Drew
Trying to play a little catch-up so Hal doesn't yell at me.
- Miles:
- 442 total / 0 in 2013
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Drew logged 442 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 4-miler around the hood. 4.25 mi 00:44 10:20 pace
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RUN
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RUN
good 3 miler down Anderson 3.02 mi 00:29 09:37 pace
Went and met Natalie at the food trailers on Anderson. A nice run as it was mostly downhill :)
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VELO
good Walnut Creek full loop Mounta... 8.79 mi 01:23 6.3mph pace
Whew, this was a long but fun post-work ride with Andy! He pushed the pace and kept us moving, nice.
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Nice Job:
Nice workout! Thanks for following it up with more manual labor and helping me get that car back in working order
7 months ago
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Sure man, it is still enjoyable to me to work on cars every now and then.
7 months ago • Like
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RUN
good 3.01 mi 00:30 10:05 pace
Felt good but just took it easy as I am starting to ease back into running more.
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Nice Job:
keep it up! you'll be back at 7 before you know it! :)
7 months ago
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VELO
good ACL ride 22.08 mi 02:14 9.9mph pace
Rode from my apartment to Zilker and back with Natalie for ACL fest!
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VELO
good City Park mountain biking wit... 4.38 mi 00:42 6.2mph pace
Man, this place is way more technical than Walnut creek. Awesome introductory ride, we'll be back! I would rate it a ":D" but my knee is banged up from it, hahah
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RUN
good Track work with Philip! 3.88 mi 00:41 10:31 pace
Had a best mile pace of only 8:15 due to having to walk for a bit on the 3rd lap, doh!
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RUN
good 3.01 mi 00:29 09:42 pace
Legs felt really strong after no running in a week (only biking) and due to the cold weather, but I had some issues with side stitches again, and now my IT band is bugging me again, yay!
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Yea, I use the foam roller and some stretching maybe once an evening. It really really helps, guess I need to use the roller more often!
7 months ago • Like
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VELO
good Work commute - Friday 7.5 mi 00:34 13.1mph pace
Ok, I did it, never to ride again! haha j/k, but I will probably not ride for a few days lol
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Nice Job:
Damn, that's a longer round trip than I thought it was. And I know it's not all that flat! Good job
7 months ago
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VELO
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VELO
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VELO
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I miss walking to work. so jealous of your commute. it's gotta be way better than sitting in traffic.
8 months ago • Like
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VELO
great Work commute - Monday 8.2 mi 00:37 13.4mph pace
Going for the goal of riding to work every day for a week.
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RUN
good 3 mi 00:30 09:52 pace
I'm back on here! This was just a decent jog around the neighborhood. Didn't make it non-stop like I did on another one about a week ago, but I'm gettin there.
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RUN
good New 'hood run 3.01 mi 00:32 10:39 pace
Exploring my new neighborhood. This was a sweat-in-your-eyes run... 96 degrees... wow summer is going to be rough...
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VELO
great Walnut creek trails w/ Andy 4.7 mi 01:20 3.5mph pace
First time at walnut creek on a mountain bike, had a freakin blast!!
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RUN
good Hood 3-miler 3.03 mi 00:30 09:54 pace
Garmin was dead (due to lack of attention probably!) so I am guessing on my time. Felt really good.
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RUN
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RUN
hal knows what he's talking about
7 months ago • Like • 1 person