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Andrew logged 185 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Andrew's Photo Andrew
    RUN
    alright Candy Cane 12.02 mi 01:53 09:22 pace

    This run was much tougher than last week

    9 months ago
  2. Andrew's Photo Andrew
    FIT
    good 15 mi 00:45 03:00 pace

    a fun ride

    9 months ago
  3. Andrew's Photo Andrew
    RUN
    good montgomery county track 2.2 mi 00:23 10:30 pace

    too much rain

    9 months ago
  4. Andrew's Photo Andrew
    FIT
    Gym

    Boot camp

    9 months ago
  5. Andrew's Photo Andrew
    RUN
    Parks half dry run 13 mi 02:00 09:13 pace

    This was a good dry run, hopefully will improve for the real thing

    9 months ago
  6. Andrew's Photo Andrew
    RUN
    alright Matthew Henson and Rock Cree... 13.17 mi 02:15 10:16 pace

    My first real run in two weeks.

    9 months ago
  7. Andrew's Photo Andrew
    RUN
    Towpath 12.16 mi 01:55 09:25 pace

    Great run, even though I had to run alone.

    10 months ago
  8. Andrew's Photo Andrew
    FIT
    Cross train 6 mi

    Spinning plus core

    10 months ago
  9. Andrew's Photo Andrew
    RUN
    Matthew Henson trail 5.23 mi 00:49 09:26 pace

    Wasn't in the mood but did it anyway

    10 months ago
  10. Andrew's Photo Andrew
    RUN
    good Candy Cane - Rock Creek Park 10.09 mi 01:45 10:24 pace

    Nice easy run and then weight training afterward

    10 months ago
    • Carol H.
      Carol H.
      Carol H.

      good job on the run! I saw Mark at the PR store on Friday giving out race bibs for the Twilighter- sounds like he's got a bit of an injury too. Shew you're going to have to start running farther- to get in miles for both of us...

      10 months ago • Like

    • Andrew
      Andrew
      Andrew

      Sorry to hear that now both of you are injured. Yes I hadn't seen him for a few weeks, but thought that he was on vacation or traveling for work. Anyway I will try my best to put in the miles for all of us. Get well soon.

      10 months ago • Like

  11. Andrew's Photo Andrew
    RUN
    Rockville track 4.57 mi

    Speed work today. 1 mile warm-up, 1mile 200 meter interval, 2 miles 400 meter interval then cool down

    10 months ago
  12. Andrew's Photo Andrew
    FIT
    Cross trained

    Participated in a boxing circuit routine

    10 months ago
  13. Andrew's Photo Andrew
    RUN
    good 6.42 mi 01:00 09:17 pace

    Didn't have my Garmin, used Nike+ app which showed 6.92 miles, but I am sure its off by more that 1/4 mile. It was too hot maintain such a pace as this app indicated.

    10 months ago
  14. Andrew's Photo Andrew
    RUN
    Candy Cane Park 11 mi 01:42 09:15 pace

    Great long run

    10 months ago
    • Carol H.
      Carol H.
      Carol H.

      Great run Andrew! I'm so jealous, I'll never catch up...

      10 months ago • Like

    • Andrew
      Andrew
      Andrew

      You are much more talented than I, so I know it's possible to catch up. It was a great run, I started with the yellow team and caught up the back of the blue team and finished with them. It was just me and the coach, since you and Mark weren't there.

      10 months ago • Like

  15. Andrew's Photo Andrew
    RUN
    Rockville 4.72 mi

    Hill workout today.

    11 months ago
    • Carol H.
      Carol H.
      Carol H.

      ahh, there's the hill workout! good job

      11 months ago • Like

    • Andrew
      Andrew
      Andrew

      Thankfully it was promised to be the last Wednesday hills workout

      11 months ago • Like

    • Carol H.
      Carol H.
      Carol H.

      yeah, I was surprised about that. Does that mean that the Parks course is flat?

      11 months ago • Like

  16. Andrew's Photo Andrew
    RUN
    alright rock creek hiker biker trail 9.13 mi 01:30 09:52 pace

    too hot....

    11 months ago
    • Carol H.
      Carol H.
      Carol H.

      well, at least you got it in! hopefully it will cool a bit soon. sure hoping I can start running soon as well!

      11 months ago • Like