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Andrea logged 295 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Streamway run 3 mi 00:40 13:20 pace

    Went for a run tonight. I took it pretty easy because it was super hot.

  2. RUN
    Duathalon - Shawnee Mission Park 4.8 mi 01:02 12:57 pace

    2.4 run 13.5 bike 2.4 run. The first 2.4 wasn't bad, but that last 2.4 was tough with a capital T!

  3. VELO
    good Duathalon - Shawnee Mission Park 13.5 mi 01:07 12.2mph pace

    Hard ride.

  4. VELO
    good Bicycling at shawnee mission ... 14 mi 01:10 12.0mph pace

    Super hot during this ride.

  5. RUN
    alright Corporate Challenge Half Mara... 13.1 mi 02:47 12:44 pace

    I did good for the first 6 miles, but then I hit the hills and had no legs left for the last 3 miles. I was hoping to beat my last half marathon time but was 3 mins slower. The last course was les... read more

  6. RUN
    Home 3.62 mi 00:37 10:20 pace

    I tried to really push myself on this run. I was trying to keep a pace of 10 min/mile. I did great for 2.5 miles but then the next 0.5 miles was up hill I had to slow down a bit. Still, I ran fast... read more

  7. RUN
    good Millcreek streamway 10 mi 02:00 12:00 pace

    Beautiful day for a run ended with a, little tragedy. about 8 miles in I noticed a guy off his bike on the side of the road. I felt like something wasn't right. So when I reached him I asked i... read more

  8. RUN
    great Late night run at home 3.5 mi 00:41 11:42 pace

    I was determined to get a run in and ended up doing it at 8 pm. Felt good. It so quiet out. Almost felt like an early morning run.

  9. VELO
    alright Bike ride at home 8.89 mi 01:00 8.9mph pace

    First time riding in a while and tried a new bike a coworker is letting me borrow. I need to start training because I'm doing the duathalon for Corporate Challenge again this year. Boy am I ... read more

  10. RUN
    great Home 6.14 mi 01:11 11:33 pace

    Great run today. The weather was so pretty and I felt great. Gearing up for the corporate challenge half marathon!

  11. RUN
    great Corporate challenge 5k 3.1 mi 00:35 11:17 pace

    I conquered this mean course. Felt really good. I made it all the way up the last hill without walking.

  12. RUN
    Rock the Parkway Half Marathon 13.1 mi 02:43 12:26 pace

    Great race today. I tried running with the pacers and really liked it. I felt really good for most the race, but that last two miles were hard. I beat my first half marathon time so I'm happy.

  13. RUN
    great 5.67 mi 01:14 13:05 pace

    Great run yesterday. Beautiful weather. It was a good start to my week.

    • Valerie M.
      Valerie M.

      Good luck this weekend! I will be there too, but I'm only doing the 5k. :)

      almost 7 years ago Like

  14. RUN
    Streamway trail 8.5 mi 02:15 15:52 pace

    Disappointing run today. My goal was 10 miles but I guess I ate too soon before running and started too fast. After about 4 miles I had to start walking a lot. Then my hands started swellling. I... read more

  15. RUN
    Belmont track 3.5 mi 00:45 12:51 pace

    Did some more sprint intervals. My right knee and hamstring were killing me by the end of it. Thinking I should visit the chiro tomorrow.

  16. VELO
    4.81 mi 00:30 9.6mph pace

    Had a quick bike ride before AWANA. It was such a beautiful day.

  17. RUN
    Belmont track 2.5 mi 00:40 16:00 pace

    Did a slow jog and then some sprints. Trying a new training plan. We'll see how it goes.