- Site:
- http://bit.ly/dx8XaS
- Miles:
- 811 total / 21 in 2013
- Goal:
To not be so lazy.
Andrea Lewis did a fitness workout: Bicep curls - 3 sets ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
- details
Upper Body
Bicep curls - 3 sets of 25 @ 10 lbs.
Lat pull downs - 3 sets of 12 @ 20 lbs.
Hand stands (yes, handstands; ex-gymnast here) - 3 sets @ :10 - :12 holds
Nice strength workout Andrea!
about 1 year ago • Like
hey! i did some arms today too. way to get them done!
about 1 year ago • Like