Andrea Lewis did a fitness workout: Bicep curls - 3 sets ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Upper Body

Bicep curls - 3 sets of 25 @ 10 lbs.
Lat pull downs - 3 sets of 12 @ 20 lbs.
Hand stands (yes, handstands; ex-gymnast here) - 3 sets @ :10 - :12 holds

  • David
    David

    Nice strength workout Andrea!

    over 2 years ago Like

  • Jen K.
    Jen K.

    hey! i did some arms today too. way to get them done!

    over 2 years ago Like