Andrea
Nice day, nice run. Not bad for not having run much... or at all... recently. Good, but comfy pace.
- Site:
- http://ilbelfarnienteroma.blogspot.com/
- Miles:
- 1205 total / 100 in 2013
- Goal:
Find other runners in Lawrence to run with! Run next marathon in under 3:57.
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Andrea logged 1205 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good River Trail to gates 3.64 mi 00:31 08:36 pace
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good Slow river run 2.7 2.72 mi 00:24 08:56 pace
It was too nice to not go running today, so I plodded along after not much running in the past few weeks. Can't wait for school to be done so I can get my legs back!
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good River Trail 3 3.01 mi 00:25 08:18 pace
Apparently there was a race finishing up on the trails... oops.
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good Burroughs Creek Trail to 19th St 3.36 mi 00:29 08:31 pace
Easy on the way out, then heard someone running behind me on the way back and was determined not to let him pass, so I kicked it into high gear and burned him! Muah ha ha ha!
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good Running with Benny's bro 6.28 mi 00:53 08:26 pace
Took a Slagowski brother on a running tour of Lawrence.
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good River Trail to gates 3.64 mi 00:31 08:25 pace
Rain run! And a perfectly timed one, I might add. A nice "medium" effort run today.
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good Burroughs Creek Trail to 19th St 3.36 mi 00:28 08:22 pace
Hurray! I'm not slow after all! Nice day for a run. Slow keeping the mileage low for a few more weeks.
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good Ren/VB run 2.37 mi 00:21 08:51 pace
Dropped off the rent check, ran to VB, hopped over snow banks and icy puddles. Love winter!!!! It creates fun obstacles.
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alright "Snow-pocalypse" in Kansas, i... 2.87 mi 00:29 10:06 pace
Had to trudge through some snow... but didn't really think I was going THAT slow. Hmmm. Maybe it was the massive lunch I had, that I was still feeling. Either way, woo snow days!
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FIT
great 7 mi 01:45 15:00 pace
I have no idea if that mileage is accurate, but what I do know is that I was CRUISING today instead of trudging! Other skiers had packed down my trail, so it was not nearly as taxing. Skied on th... read more
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good 3.64 mi 01:45 28:50 pace
Trudged through the snow today through the streets, sidewalks, and trails of Lawrence! It was wonderful, minus all the weird looks and car horns. I think one Jeep full of frat boys even took a vi... read more
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25 min mini-rage/return to ru... 2.84 mi 00:25 08:48 pace
And so returns rage running. Great. I hate Kansas men. Just starting up again after two months off from my stress fracture, so takin' it easy for a while.
Andrea
Boo stress fractures! Glad you're back at it!
3 months ago • Like
And stupid guys! Thanks! Hopefully I don't run myself into another one...
3 months ago • Like