Miles:
577 total / 22 in 2013
Goal:

Learn how to swim so I can compete in a triathlon someday, run a marathon, run 40-50 miles in one week, and start using CrossFit one of these days (Check!).

Andrea Pires did a crossfit workout: 10:38 pace for the ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:37 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
00:37

10:38 pace for the running part.
Three rounds for time of:
Run 800 meters
5o Back Extensions
25 Sit-ups

12 months ago

  • John
    John
    John

    very nice workout

    12 months ago • Like

  • Jill W.
    Jill W.
    Jill W.

    nice job Andrea

    12 months ago • Like

  • Andrea P.
    Andrea P.
    Andrea P.

    Thanks! You guys motivate me to get off my butt, which motivates me to move even more. ;) It's a 'round and 'round circle of fitness. =)

    12 months ago • Like