Miles:
601 total / 17 in 2015
Goal:

Learn how to swim so I can compete in a triathlon someday, run a marathon, run 40-50 miles in one week, and start using CrossFit one of these days (Check!).

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Andrea logged 601 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    01:00

    Benched with my mom today. We are both getting stronger! I only have 30 more pounds till I hit my bench goal. Ha! Only 30 I keep telling myself...It's nothing, just another 6 months or so of t... read more

  2. RUN
    great Treadmill 1.82 mi 00:20 10:59 pace

    Felt so good! Maybe that was the 1.5 scoops of pre-workout kicking in, though. ;-) Either way...

  3. FIT
    great Legs

    Did squats, deadlifts, leg presses, and calf presses. Felt great! I finally deadlifted 155 pounds which is a PR for me!!! I also probably could've PR'ed on my squats, but since I did thos... read more

    • Mighty M.
      Mighty M.

      Leg day :) that use to be my favorite workout days :) I love walking lunges with Dumbbells. Body builders called them dragon walks. Not sure why lol. I guess because of the burn :) good job on the 155 !!!!!

      3 months ago Like1 person

    • Andrea P.
      Andrea P.

      Thanks, Mighty M.! Leg day has always been my favorite, too. Something about the heavy weights makes me feel so confident and immortal like I can lift anything that gets in my way OUT of the way. :-)

      3 months ago Like1 person

  4. RUN
    good Marathon Training: Run Five 4.19 mi 00:50 11:55 pace

    Slight pain, not unbearable, though.
    5 minute walk
    10 minute jog
    20 minute HIIT, 1 min. run/1 min. walk
    15 minute moderate run

    • Mighty M.
      Mighty M.

      I like that workout..I may try that today at lunch :-)

      3 months ago Like1 person

    • Andrea P.
      Andrea P.

      I have been finding increased mileage easier to accomplish if I split the run up into different sections. Variety is the spice of life! Let me know how your workout goes. :-)

      3 months ago Like

    • Mighty M.
      Mighty M.

      It went pretty good. I like the intervals. It gives me a chance to recoup. I only had time to do 2 miles. Ill try it again this weekend :-) THanks for the tip :-)))

      3 months ago Like1 person

  5. RUN
    good Marathon Training: 4 6 mi 01:11 11:54 pace

    10 minute warmup
    1 min sprint, 1 min walk x 9
    1 min walk at start of each mile

    Stretched a TON today, and my shin splints didn't flare as bad. Also, have been working on mind-muscle conne... read more

    • Mighty M.
      Mighty M.

      Nice job training. I'm not much of a runner so you would run circles around me :)

      3 months ago Like

    • Show 4 more comments...
    • Andrea P.
      Andrea P.

      Mighty M. how much do you usually run? I keep trying to get into to cycling because of its efficiency and ease to do, but I find it rather boring. And also my butt starts to hurt. So, I have to take my pick: butt or legs? ;-)

      3 months ago Like1 person

    • Mighty M.
      Mighty M.

      I run about three times a week. 5 k each time. I've been lazy here lately and ride the bike instead. Lol. I like cycling because we have some nice scenery and some awesome mountains to climb around here. It takes a few weeks to get your cycling legs and you seat bone use to the seat :) that is the sucky part. Once you get saddle time that tiny seat will be comfortable :) I like to run and cycle that way I work all this muscles :)) ive been riding for 9 years now

      3 months ago Like1 person

  6. RUN
    alright Marathon Training: 3 5 mi 01:02 12:20 pace

    Shin Splints acted up at mile 3 again then eased slightly. Stretched a lot after workout and felt better than expected days after.

  7. RUN
    alright Marathon Training: 2 4 mi 00:50 12:30 pace

    Dehydrated, tight, and my shin splints started acting up around mile 3. I took some walking breaks, though and they started to ease. Oh, I also did two quarter-mile hills at 5.5% inline, and they f... read more

  8. RUN
    good Marathon Training: 1 3 mi 00:40 13:20 pace

    Felt like I was flying despite the stitches in my side.

  9. RUN
    good Distance Treadmill 4.15 mi 00:50 12:02 pace

    Will finish second half later tonight...

  10. RUN
    HIIT Treadmill 1.78 mi 00:23 12:38 pace

    Decided to do some HIIT right after my regular run to make up for the session I skipped earlier this week. Was pretty tired, but I was able to finish satisfactorily.

  11. RUN
    great HIIT Treadmill 1.94 mi 00:24 12:22 pace

    4 minute warmup at 3.5mph
    4 sets of: 1 minute at 6.5 mph, 1.5 minutes at 3.5 mph, 1 minute at 8.5 mph, and 1.5 minutes at 3.5 mph.

  12. RUN
    blah Treadmill 3 mi 00:40 13:26 pace

    Legs felt like lead. :P Oh well, there's always next time...

    • Robyn L.
      Robyn L.

      Nice run with lead legs :)

      over 2 years ago Like

    • Andrea P.
      Andrea P.

      Thanks! I accidentally called you Jill the other day in one of your workout comments. I'm so sorry! :(

      over 2 years ago Like

  13. RUN
    great Treadmill 3 mi 00:36 12:03 pace

    Felt extra bouncy today!

  14. RUN
    Treadmill 4.02 mi 00:53 13:14 pace

    Nice, easy, slow run. I took walk breaks throughout the entire run, and just enjoyed myself. :-)

  15. RUN
    great Treadmill 2 mi 00:25 12:35 pace

    Was going to be a four-miler, but Didn't have time. :P