Miles:
441 total / 0 in 2017
Goal:

To run at least once a week. Seriously!

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Andrea logged 441 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Cold Miles 3.12 mi 00:36 11:35 pace

    First run in two weeks. Glad I still have it, even in the cold. Merry Xmas to all who celebrate; and happy egg rolls to fellow members of the tribe. :-)

  2. RUN
    Running with my youngest 0.95 mi 00:14:54 15:41 pace

    Once she found out that it was a mile warm up, not 2 miler, all was well with the world; she even wanted to go all the way to the pivot point (a waterfall) rather than head back earlier. I am so ... read more

  3. RUN
    good SMAC Noho XC 5K 3.1 mi 00:35 11:11 pace

    Another good race. Getting closer to my PR of last year. Hope to beat it!

  4. RUN
    good 4.01 mi 00:49 12:18 pace

    As per Michael O. 's advice, I ran for distance, rather than speed. First time running near the beach without setting foot on the boardwalk. It's so hard not to race on the boardwalk, wh... read more

    • John K.
      John K.

      Distance over speed is the key! After you get that wired you run for time and not distance.

      Mike is a swami, he is wise!

      over 4 years ago Like

  5. RUN
    Quick run with my middle daug... 1.01 mi 00:14:41 14:32 pace

    It was a nice mile, which is just her speed. I'm so glad she wanted to get out of the house to run!

  6. RUN
    good SMAC Noho XC 5K 3.1 mi 00:35 11:26 pace

    Not too hot, and really quite a nice run.

  7. RUN
    great 1 mile loop 1.17 mi 00:13:00 11:06 pace

    Ran with my girls for a mile, and then went out again for a quicky while everyone else was in the local wading pool.

  8. RUN
    great Around the track... 2.09 mi 00:25 12:01 pace

    Running with my girls. Really hot, and glad that they were game.

  9. RUN
    great SMAC Noho XC 5K 3.1 mi 00:36 11:31 pace

    Really hot. Had to come to grips with the fact that I might not beat my estimated time of 36 minutes. Like psyching oneself out. Thankfully I beat it by 15 seconds.

  10. RUN
    good Bike Path run with a friend 2.2 mi 00:27 12:08 pace

    A good run with a friend. Connecticut River is beautiful in the morning!

  11. RUN
    great Quick run after school 1.28 mi 00:13:23 10:27 pace

    Short run in the rain. Same quick route, but I tried out interval training. Two 1/4 mile sprints, plus my traditional push it at the end. My base pace is slowly creeping down.

  12. RUN
    Quick run before picking up g... 1.23 mi 00:13:17 10:47 pace

    Every little bit helps, right?

  13. RUN
    SMAC Noho XC 5K 3.1 mi 00:35 11:09 pace

    Slowly shaving off a little bit each time

  14. RUN
    Quabbin 3.13 mi 00:41 12:58 pace

    My eldest joined me for the first 1/2 mile across a field, and another 1/2 mile towards the end. What an amazing day for a run!

  15. RUN
    great 1.5 mi 00:17 11:01 pace

    Quick out and back, because it was too cold yesterday to run the XC race.

  16. RUN
    good Quick up and back 1.22 mi 00:13:18 10:54 pace

    Push it hard, even though it was only a little over a mile. I hope to build a small base, and be able to run further in the 15 minutes I have at the end of the day!

  17. RUN
    good SMAC Noho XC 5K 3.1 mi 00:37 11:56 pace

    It was hard! Very windy, too. But I made it through!

  18. RUN
    Quick up and back 1.22 mi 00:14:14 11:39 pace

    Thinking about those in Boston- and a wish for complete healing for all.

    Not much time between end of school and picking up my girls, so I did a quick out and back- with leggings this time.

  19. RUN
    Pick up the car 1.64 mi 00:19 11:42 pace

    Running without leggings isn't such a great idea--thankfully my skirt didn't blow up! A slow going run, as would be expected.

  20. RUN
    good Westville Roundabout 4 mi 00:52 12:59 pace

    A nice tour of Westville. After all that Matzah, meals and sweets, it's good to get out there!