Andrea Nifong ran: Also did an hour of b...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 132 calories
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  • 0 ft climb
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    • Currently /5 Effort.
    effort /5
good Boot camp 1.2 mi

Also did an hour of boot camp workout....100 squats, 50 pushups, 4min. Plank, 100 lunges, 10 burmese... Then a killer core workout. After 45 min. Of lower body weight lifting with Wendy Blagg.