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Andrea logged 2325 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 3.5 mi 00:51 14:34 pace

    5 a.m. 2-1 ratio again. Next week we will increase the run part of the ratio. Knee is ok. Swells a bit sometimes.

  2. walk
    good 3.1 mi 00:49 15:48 pace

    5 a.m. walk with some running. Knee is feeling pretty good.

  3. RUN
    good 3.5 mi 00:50 14:17 pace

    5 a.m. 2-1 ration for 45 minutes. Knee doing well! :)

  4. walk
    good 3 mi 00:48 16:00 pace

    5 a.m. walk with more running. Just a 2-1 ratio but the knee is feeling good.

  5. walk
    good 2.5 mi 00:45 18:00 pace

    5 a.m. walk with a little running. Exactly 4 weeks out from surgery. Feel like I'm doing well.

  6. walk
    good 3 mi 00:49 16:19 pace

    5 a.m walk with a bit of run at the end again. Knee healing well.

  7. walk
    great 3.2 mi 01:00 18:45 pace

    5 a.m. run walk with friends. We tried a few run cycles at the end. My knee felt a little funny the first time, but better the next few. 3 weeks out from surgery! Will try a little more run next time!

  8. walk
    good 2 mi 00:27 13:30 pace

    My sister walks super fast, did ok keeping up with my knee until the last 1/2 mile. Was sooooo hot out!

  9. walk
    great 3 mi 00:54 18:00 pace

    Got my stitches out yesterday and am able to get back to it, not too fast, but may be run- walking by the end of next week. Best news....NO physical therapy needed! Keep doing what I have been doin... read more

  10. walk
    2.5 mi 00:54 21:36 pace

    5 a.m. walk with friends. Knee surgery is today at 2. Hope to be back to running in 4-6 weeks! I miss it a ton!

  11. walk
    great 2.6 mi 00:54 20:46 pace

    5 a.m walk with friends.

  12. walk
    great 2.6 mi 00:54 20:46 pace

    5 a.m walk with friends.

  13. FIT
    1.7 mi 00:31 18:05 pace

    The ellipitical seems to be ok on the knee. I gitmy heart rate up and sweat going! :) I see the knee surgeon today.

  14. walk
    2.5 mi 00:53 21:11 pace

    5 a.m. walk with friends.

  15. walk
    great 2.5 mi 00:50 20:00 pace

    Wish we were running, but i will take anything at this point. No knee pain while walking, just unstable sometimes.

  16. RUN
    good Last run for a while......:( 2 mi

    Afternoon run with the dog, felt great until a pop followed by horrible pain in my knee. After xrays this morning, followed by an MRI, I guess knee surgery is in my near future. Tore my meniscus! D... read more

    • Maria L.
      Maria L. Get Better
      Get Better:

      I'm so sorry! Sending good vibes for a speedy recovery!

      over 1 year ago

    • Andrea
      Andrea

      Thank you!

      over 1 year ago Like

  17. RUN
    good 4 mi 00:56 14:00 pace

    5 a.m with friends.

  18. RUN
    great 3.8 mi 00:54 14:12 pace

    5 a.m run-walk with friends.

  19. RUN
    great 3.6 mi 00:50 13:53 pace

    5 a.m. run-walk with Ruby- the birthday girl, and friends!

  20. RUN
    great 3.5 mi 00:49 14:00 pace

    5 a.m. run-walk with friends and Ruby dog.