Site:
http://run2beme.blogspot.com/
Miles:
3739 total / 29 in 2017
Goal:

For the first time in a very long time ..... I don't know.

Andrea ran: Still nursing a littl...

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  • 3 miles
  • 00:28 time
  • 08:54 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great A new shiny belt 3.1 mi 00:28 08:54 pace

Still nursing a little sunburn from yesterdays run, headed out into the "feels like" 37 degrees today. wtf?!? Shhh, don't tell anybody, but it's PERFECT running weather!

Just as Pearl Jam's Betterman kicked in I was surrounded by a pack of 10 year old BMX riding boys who yelled out to me, "You are doing great! Whoo-Hoo!" Awww, thanks boyz. You rock!

Not sure if it was the fireflies or zombies... but, ummmmm.....I only missed my 5K race PR by a few seconds. (and this run is half uphill!) But, I think it was probably the pre-run pep talk by my coaches. Championship belts to you both! ;)

  • Debbie B.
    Debbie B.

    Shhhhhhhhhh...this is why we love Portland. Glad it was a good run.

    over 6 years ago Like1 person

  • Keith H.
    Keith H.

    That's still a great 5k, Andrea!

    over 6 years ago Like1 person

  • Sara M.
    Sara M.

    Awesome run! I am a fan of a nice new shiney belt every now and then lol. Seriously though...that is just an awesome pace! And super cool that the kiddos were cheering you on. Rock on!!!

    over 6 years ago Like1 person

  • Maryjo Powrozek R.
    Maryjo Powrozek R.

    Nice!! I disagree on whether this is perfect running weather (do you have the wind gusts? I do suppose they've died down some), but am all the more impressed b/c of that.

    over 6 years ago Like1 person

  • Andrea
    Andrea

    Yup, 'twas windy Maryjo. ahhh, but better than the heat for moi!

    over 6 years ago Like

  • Lisa S.
    Lisa S.

    WHATTTT???!!!! 8:54!!!!!!!!!!!! See... you are just as fast. AwEsOmE!!!!!! GREAT run.. you must be so proud of yourself. :)

    over 6 years ago Like

  • Andrea
    Andrea

    Apparently YOU slow me down! Ha! Ummm I blame my coaches. They give great pep talks. ;)

    over 6 years ago Like

  • Lisa S.
    Lisa S.

    who are your coaches??

    over 6 years ago Like

  • Andrea
    Andrea

    That's confidential information. ;)

    over 6 years ago Like

  • Lisa S.
    Lisa S.

    lol

    over 6 years ago Like

  • Lisa S.
    Lisa S.

    You are doing great! Great work...really. Beating Oprah... whatever... You'll be fine.

    over 6 years ago Like