335 total / 0 in 2018

Attempt #2: Complete my first half marathon - Women's Half Marathon - in under 3 hours ~ September 2012!

Andrea J. rest day i guess. lo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rest day I guess. lol Went to PT but he spent the whole hour doing ASTYM work - pretty much from head to toe. Love that stuff. Oh, he also gave me a sheet "9-week Return to Running Protocol" - very different than what you normally see - like the c25k, etc.