- Site:
- http://peaceloveandhamstrings.blogspot.com/
- Miles:
- 335 total / 0 in 2013
- Goal:
Attempt #2: Complete my first half marathon - Women's Half Marathon - in under 3 hours ~ September 2012!
Andrea J. rest day i guess. lo...
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Rest day I guess. lol Went to PT but he spent the whole hour doing ASTYM work - pretty much from head to toe. Love that stuff. Oh, he also gave me a sheet "9-week Return to Running Protocol" - very different than what you normally see - like the c25k, etc.
I hated that return to running, you feel like you'll never get your mileage back up. Good luck!
12 months ago • Like • 1 person
Patience, grasshopper.
12 months ago • Like • 1 person
So hard to be patient. Hang in there.
12 months ago • Like • 1 person