Miles:
6632 total / 721 in 2016
Goal:

No specific running goals for 2016. Still going to focus on the fun again!

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Entries

  1. FIT
    tired Saved by the Bell

    AMRAP 14: 4 rounds, plus 50 singles
    120 single jump ropes
    15 Goblet Squat 26#
    10 Russian KBS 26#

  2. FIT
    good "Glue Stick"

    7 Rounds 15:07
    7 DB Hang Squat Clean 15# in each hand
    7 Burpees
    7 C2B Pull-ups w/band

  3. FIT
    good Weightlifting Wednesday

    EMOM x 8: 55#
    1 Power Snatch, building
    REST 4:00
    EMOM x 8: 55#
    1 Power Clean, building
    REST 4:00
    "Annie on the Run" 15:53
    50 * 40 * 30 * 20 * 10 *
    Double Unders (double singles)
    Sit-up... read more

  4. FIT
    good Eat Fresh

    5 Rounds: 9:54
    10 HRPU
    10 Deadlift 65#
    15 Air Squats