Miles:
6347 total / 435 in 2016
Goal:

No specific running goals for 2016. Still going to focus on the fun again!

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  • 4 miles
  • 0:00 time
  • 347 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good "The Summit"

    3 Rounds:
    50 Double Unders (I did 150 single)
    10 Push Jerk 35# (should've gone heavier)
    400m Run
    13:15

  2. RUN
    alright Bayou 6 mi 00:54 09:01 pace

    Run home from CrossFit

  3. FIT
    "Fight Gone Bad"

    3 Rounds of:
    Wall-ball, 20/14
    Sumo deadlift high-pull 75/55
    Box Jump 2-/15
    Push-press 75/55
    Row (Calories)
    Rest
    60 seconds each

  4. FIT
    great Deck of Cards

    HEARTS: DB Row 25/20
    DIAMONDS: DB Goblet Squat
    CLUB: Sit-ups
    SPADE: DB Push Press
    ACE: 200m Run
    Coach pulls a card from the deck. Entire class will do the movement according to suit and reps on th... read more

  5. FIT
    great 25,000 steps 10 mi

    San Antonio River Walk!

  6. RUN
    good Memorial Park 6 mi

    How's your training going?

  7. FIT
    "The Bears"

    For Time: 13min and some change
    21 DB Thrusters #15 each hand
    9 Burpees
    200m Run
    15 DB Thrusters
    15 Burpees
    200m Run
    9 DB Thrusters
    21 Burpees

  8. RUN
    alright Bayou 10 mi

    How's your training going?

  9. FIT
    "Sticky Monkey"

    21:35
    30 Box Jumps 20"
    30 Pull-ups (assisted with straps)
    30 Mt. Climbers
    30 Front Squat 25#
    30 Push Press 25#
    30 Back Squat 25#
    30 ABMAT Sit-ups
    30 Push-ups
    30 Box Jumps 20"

  10. FIT
    "Kimchi"

    5 rounds of:
    200m run
    12 pull ups (with straps)
    6 OHS (25#) = 13:43