4063 total / 896 in 2014

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

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  1. RUN
    great Huntsville State Park 15 mi 02:44 10:57 pace

    Loved running on these hilly, rooted trails! Back to back long runs! I can do it. I did it!

  2. RUN
    good Long shorty 8 mi 01:16 09:26 pace

    Experimenting with slower running for more weekly mileage. More tomorrow!

  3. RUN
    good Memorial Park 6 mi

    So soupy, hot and humid. Ran 5 @8:43 pace and ran/walked the last mile. Good thing I beat the heavy storms!

  4. RUN
    great Reverse River Oaks and Memori... 11 mi 01:41 09:11 pace

    Great run! Finished in the rain. Finished fast.

  5. RUN
    good Memorial Park 6 mi

    9/11 run.

  6. RUN
    great Memorial Park 6 mi 00:52 08:43 pace

    Finally felt myself out there this morning! Had some pep in my step and leap in my feet. :-) Yay!

  7. RUN
    good Hot one 10 mi 01:36 09:36 pace

    Felt sluggish, but happy for a negative split.

  8. RUN
    alright Treadmill 4 mi 00:37 09:16 pace

    No energy today. Hoped to run 6, but 4 is better than nothing. I feel pretty good now.

  9. FIT
    good BodyFlow 2 mi

    Threw in a 2-mi warmup on the treadmill before class.