Miles:
6739 total / 827 in 2016
Goal:

No specific running goals for 2016. Still going to focus on the fun again!

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  • 3 miles
  • 0:00 time
  • 298 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Titanic

    In 15 minutes:
    4 Rounds:
    5 Clean & Jerk 45#
    7 Bar Over Burpee
    9 K2C
    then MAX DISTANCE RUN in remaining time: 1550m

  2. FIT
    good Begin Work Zone

    In 5:00
    40 Bench Press #25
    then AMRAP: 1+17 rounds
    200m Run
    21 In/Out
    REST 5:00

    In 5:00
    30 Bench Press 35#
    then AMRAP: 2+ rounds
    100m Run
    15 In/Out
    REST 5:00

    In 5:00
    10 Bench Press 45#
    then ... read more

  3. FIT
    good Soft Shoulder

    $in: 500m Row
    4 Rounds:
    20 KBS 26#
    4 Waiter's Walk #20
    20 Knee Raise
    time: 12:36

  4. FIT
    good Christine

    3 Rounds: 15:08
    400m Run
    12 Deadlift (85#)
    21 Box Jumps 20"

  5. FIT
    good American Idol

    OHS
    10-8-6-4-2
    15#-25#-35#-45#-50#
    "American Idol"
    5 Rounds: 9:36
    7 Front Squat 35#
    200m Run
    7 S2OH 35#

  6. FIT
    good Jerry (hero WOD)

    26:43
    1 Mile run
    2K Row
    1 Mile run

  7. FIT
    good "I took a walk"

    5 Rounds: 15:37
    100m Farmer Carry 20# each hand
    12 Push-Ups
    30 Air Squats