- Miles:
- 2245 total / 487 in 2013
- Goal:
Sub 4:00 marathon, sub 1:52 half (sub 1:50 would be better) and 1200+ miles for 2013.
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Entries
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RUN
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RUN
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RUN
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FIT
great CrossFit! 01:00
MOAR running! And lots of KB swings. KB swing warm up.
WOD: 50 deadlifts (65#)
600m run
50 burpees
600m run
50 KB swings (20#)
600m run
= 22:42
Cash out: 4 min situps 20 sec. on/10 sec. off = 80 total - FIT
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RUN
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RUN
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FIT
good CrossFit 01:00
5 min EMOM 10KB swings/3 burpees
5 min row
1x1x1x1 power cleans 63#
WOD: 10 min AMRAP 5 hang power cleans (45#)/15 situps = 9r + 4 -
RUN
great Speedwork in the park 6 mi
SO annoyed! I had a great run... one of the better ones I've had and the data is lost on my Garmin. All I can remember was seeing the last 2 miles at 8:39 and 7:52.
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FIT
good CrossFit 01:00
400m run/500m row
10 Russian KB swings/10 pushups/10 air squats x 3
WOD: Deadlifts (65#)/bar jump burpees x 10-9-8-7-6-5-4-3-2-1 = 11:52
Cash out: 5 X 30 sec plank -
RUN
great 5 a.m. mileage 11.75 mi 01:47 09:04 pace
Cool and dry. Perfect weather. Pleasant run. Negative split.
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FIT
good CrossFit 01:00
WOD: 50 box jumps, 10 rope climbs (modified), 50 Kettlebell swings, 50 situps, 50 dumbbell power clean (20# each hand), 800M run, 50 good mornings = 23:21
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RUN
great Easy runch 7 mi 01:07 09:34 pace
Started off super slow to work on form and naturally finished fast.
10:05/9:56/9:55/9:44/9:25/9:14/8:41 -
RUN
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FIT
CrossFit 01:00
5 burpees/5 kettlebell swings x 6
WOD: 4 min tabata each - rowing, push ups, jump lunges, ring rows, anchored situps = 330 count. -
RUN
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RUN
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RUN
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FIT
good CrossFit! 01:00
WOD: 15 overhead squats (25#)/12 box jumps/9 handstand pushups x 5 = 12:34
Warmup: 5 squat jumps/8 ring pushups/11 situps x 4
Ran there and back (2mi x 2) :-) -
RUN
Andrea
Andrea
