Miles:
5085 total / 517 in 2015
Goal:

No specific running goals for 2015, other than to beat 3:59:54 in the Houston marathon....and I did with 3:48:36! Still going to focus on the fun again!

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  • 13 miles
  • 01:39 time
  • 1145 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bayou 6 mi 00:55 09:10 pace

    Hangover run after all the celebrating last night. Felt good, except the first mile.

  2. FIT
    good Back to Union Station 2 mi

    How's your training going?

  3. FIT
  4. RUN
    good a.m. run and p.m. run 10 mi

    Ran 8.5 easy in the morning, and 1.5 speedy in the afternoon as part of a 4-person relay team. Team finished in 40:15 for 6 miles.

  5. RUN
    good Bayou 4 mi 00:36 09:03 pace

    Runch in the sun... slows me down a bit, but a good sweat, nonetheless.

  6. RUN
    good 7mi plus 5K 10 mi

    Ran 7 super early and fast, then ran the PIM goal 5K race as Coach. Very rewarding experience. :-)

  7. RUN
    good Long block and bayou 6 mi 00:54 09:02 pace

    Progressive run.