Miles:
4240 total / 1073 in 2014
Goal:

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

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  • 22 miles
  • 00:54 time
  • 2219 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rice U. run 6 mi 00:54 09:01 pace

    Nice, easy run with my g/f.

  2. RUN
    good Houston Half Marathon 13.1 mi 01:51 08:27 pace

    No P.R., but haven't been doing much speed work recently, so I'm satisfied with this time.

  3. FIT
    good BodyFlow

    Felt good to iron out the kinks!

  4. RUN
    good Bayou 5 mi 00:46 09:09 pace

    Easy run and finished last mile in 8:08.

  5. RUN
    good Bayou 5 mi 00:46 09:05 pace

    Easy run.

  6. RUN
    alright Bayou 4 mi 00:36 08:54 pace

    Progressive run...meh.

  7. RUN
    great Tanglewood and HCC 16 mi 02:29 09:19 pace

    Negative split, baby!

  8. RUN
    great Bayou 5 mi 00:42 08:22 pace

    Hit 1,000 miles for 2014. For not having any particular running goals for this year, I guess that's not too shabby! :-)

  9. RUN
    Commute 4 mi

    Back and forth between train and work.

  10. RUN
  11. RUN
    great Chicago run 15 mi 02:19 09:16 pace

    Beautiful run in the Windy City this a.m.! Perfect weather.

  12. RUN
    good Speed work on the Cloverleafs 6.5 mi

    "Whistle fartleks" (tee hee!) 3 min fast w/ 90 sec. jog/walk recovery X 8.

  13. RUN
    good Hill sprints 4.25 mi

    Warm up easy run, followed by 23 hill sprints w/ jog/walk recovery.