3996 total / 828 in 2014

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

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  • 15 miles
  • 00:52 time
  • 1522 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Memorial Park 6 mi 00:52 08:43 pace

    Finally felt myself out there this morning! Had some pep in my step and leap in my feet. :-) Yay!

  2. RUN
    good Hot one 10 mi 01:36 09:36 pace

    Felt sluggish, but happy for a negative split.

  3. RUN
    alright Treadmill 4 mi 00:37 09:16 pace

    No energy today. Hoped to run 6, but 4 is better than nothing. I feel pretty good now.

  4. FIT
    good BodyFlow 2 mi

    Threw in a 2-mi warmup on the treadmill before class.

  5. RUN
    alright Memorial Park 6 mi 00:53 08:47 pace


  6. RUN
    blah Long run? 8 mi 01:20 10:00 pace

    This run shattered the crap-O-meter. Yup, I DID think about posting that about half-way thru this run... and I stuck with it!

  7. RUN
    alright Shorty 3 mi 00:27 09:03 pace

    Victor V. suggested we went for a short run. :-) It was against what I'm used to... running the day after a long run. It was late morning and too hot, but a good suggestion, nonetheless. Yay ... read more

  8. RUN
    great River Oaks 9 mi 01:21 09:01 pace

    Negative split!