4513 total / 1346 in 2014

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

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  • 34 miles
  • 05:08 time
  • 3565 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Another run thru La Grange 7 mi 01:02 08:48 pace

    Felt like crap yesterday and all morning, but decided to run anyway. I guess that's all I needed. Migraine gone!

  2. RUN
    great Midweek long run 13 mi 01:55 08:48 pace

    Got my long run out of the way before going home for the holidays. Chicago, here I come!!

  3. RUN
    good EASY Hills 7 mi 01:08 09:42 pace

    Recovery week.

  4. RUN
    good I got lost! 22 mi 03:23 09:12 pace

    Ran the last 6 miles at marathon pace.

  5. RUN
    good Rice U. 6 mi 00:52 08:43 pace

    Run with the girls @ MP.

  6. RUN
    great Speedwork 8 mi 01:05 08:03 pace

    1M w/u, 8X1200m sprints w/ 3min rests, 1M c/d.

  7. RUN
    good Easy run 7 mi 01:05 09:12 pace

    First 6 easy, last mile at Marathon Pace.

  8. RUN
    great West University Place 11 mi 01:41 09:10 pace

    At first I felt icky from too much "partying" last night. But after the first 4 miles, I had sweated it all out and was able to take off. Except for feeling a little sore from starting a ... read more

    • Dave B.
      Dave B. Nice Job
      Nice Job:

      Hangover run, woo!!!!

      14 days ago

  9. RUN
    good New 8-mile route 8 mi 01:11 08:49 pace

    Is it normal to still be hot wearing shorts and a tank top in December??

  10. RUN
    great Memorial Park 7 mi 01:01 08:39 pace

    Had more in me than I thought! I should be careful.

  11. RUN
    good Bayou Bend hills 7 mi 01:06 09:25 pace

    Slow jog with hill sprints down to a 6:36 pace.

  12. RUN
    great Reverse River Oaks 20.3 mi 03:12 09:27 pace

    100 miles in 14 days! Negative split with last mile @ 8:22.

  13. RUN
    good Bayou 7 mi 01:12 10:14 pace

    Rode the brake on this one. Used more effort to NOT go fast. Saving energy for tomorrow's turkey trot and Saturday's 20-miler!

  14. RUN
    great Rice U. 8.55 mi 01:15 08:45 pace

    I had a good clip today. Great motivation from a great running friend! :-)