Miles:
3996 total / 828 in 2014
Goal:

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 00:52 time
  • 1522 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Memorial Park 6 mi 00:52 08:43 pace

    Finally felt myself out there this morning! Had some pep in my step and leap in my feet. :-) Yay!

  2. RUN
    good Hot one 10 mi 01:36 09:36 pace

    Felt sluggish, but happy for a negative split.

  3. RUN
    alright Treadmill 4 mi 00:37 09:16 pace

    No energy today. Hoped to run 6, but 4 is better than nothing. I feel pretty good now.

  4. FIT
    good BodyFlow 2 mi

    Threw in a 2-mi warmup on the treadmill before class.

  5. RUN
    alright Memorial Park 6 mi 00:53 08:47 pace

    Progressive-like.

  6. RUN
    blah Long run? 8 mi 01:20 10:00 pace

    This run shattered the crap-O-meter. Yup, I DID think about posting that about half-way thru this run... and I stuck with it!

  7. RUN
    alright Shorty 3 mi 00:27 09:03 pace

    Victor V. suggested we went for a short run. :-) It was against what I'm used to... running the day after a long run. It was late morning and too hot, but a good suggestion, nonetheless. Yay ... read more

  8. RUN
    great River Oaks 9 mi 01:21 09:01 pace

    Negative split!