4340 total / 1173 in 2014

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

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  • 36 miles
  • 03:35 time
  • 3743 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good All over town 18 mi 02:48 09:21 pace

    Ran 52 miles in the last 7 days... w00t!

  2. RUN
    Hermann Park/Rice U. 5.5 mi

    Relaxed run. 5-day streak, yo!

  3. RUN
    good Bayou 5 mi 00:46 09:14 pace

    Another easy, progressive run.

  4. RUN
    good Bayou 7 mi

    Slow, recovery run.

  5. RUN
    great HMSA Classical 25K 15.5 mi 02:15 08:43 pace

    SO awesome to negative split a marathon pace race on this 3-loop course!
    Splits - 8:48/8:43/8:35

  6. RUN
    great Bayou 4 mi 00:36 09:00 pace

    Quick warmup before tomorrow's 25K.

  7. RUN
    great Parque Fundidora 3.5 mi 00:28 07:59 pace

    Quicky run.

  8. RUN
    good Rotonda Calzada Del Valle Y C... 4.5 mi 00:39 08:36 pace

    Nice hills!

  9. RUN
    great Parque Fundidora 6 mi 00:50 08:24 pace

    Being in Mexico, I didnĀ“t have time for a long run, so I did a shorter, faster run. :-)

  10. RUN
    great Bayou 5 mi 00:45 08:56 pace

    Finally! A run this week that didn't suck. HOO-ray. Started the first mile with an easy 9:22 pace and finished the last with an 8:15 pace, with strides down to 6:54.

  11. RUN
    alright Bayou 3.5 mi

    I shouldn't wait too late in the morning to run... the sun makes me sick. Will try more miles on the treadie later today.

  12. RUN
    good Two-part long run 17.17 mi 02:40 09:19 pace

    On only 3.5 hours of sleep, woke up and ran 14 miles, then had to change and drive to a 5K race to help support my PIMsters I've been coaching.

  13. RUN
    good Rice U. run 6 mi 00:54 09:01 pace

    Nice, easy run with my g/f.

  14. RUN
    good Houston Half Marathon 13.1 mi 01:51 08:27 pace

    No P.R., but haven't been doing much speed work recently, so I'm satisfied with this time.