4094 total / 927 in 2014

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

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  • 5 miles
  • 00:46 time
  • 538 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Runch 5 mi 00:46 09:13 pace

    This "runch" was not "fast food," running at noon in the heat, direct sun, and humidity. Had a nice sweat, though!

  2. RUN
    good Saturday Long Run 10 mi 01:38 09:48 pace

    Humidity is baaaaack! Took it easy with some conversational running pals. :-)

  3. RUN
    great Memorial Park 3 mi

    Shirtless run!

  4. RUN
    great River Oaks 4 mi

    Walk with mama. :-)

  5. RUN
    great Memorial Park 6 mi 00:51 08:26 pace

    Humidity finally went down!

  6. RUN
    great Huntsville State Park 15 mi 02:44 10:57 pace

    Loved running on these hilly, rooted trails! Back to back long runs! I can do it. I did it!

  7. RUN
    good Long shorty 8 mi 01:16 09:26 pace

    Experimenting with slower running for more weekly mileage. More tomorrow!

  8. RUN
    good Memorial Park 6 mi

    So soupy, hot and humid. Ran 5 @8:43 pace and ran/walked the last mile. Good thing I beat the heavy storms!

  9. RUN
    great Reverse River Oaks and Memori... 11 mi 01:41 09:11 pace

    Great run! Finished in the rain. Finished fast.

  10. RUN
    good Memorial Park 6 mi

    9/11 run.