Miles:
5026 total / 458 in 2015
Goal:

No specific running goals for 2015, other than to beat 3:59:54 in the Houston marathon....and I did with 3:48:36! Still going to focus on the fun again!

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  • 4 miles
  • 00:36 time
  • 421 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bayou 4 mi 00:36 09:03 pace

    Runch in the sun... slows me down a bit, but a good sweat, nonetheless.

  2. RUN
    good 7mi plus 5K 10 mi

    Ran 7 super early and fast, then ran the PIM goal 5K race as Coach. Very rewarding experience. :-)

  3. RUN
    good Long block and bayou 6 mi 00:54 09:02 pace

    Progressive run.

  4. RUN
    great Brazos Bend 15 mi 02:21 09:24 pace

    Epic! Muddy, T-stormy trail run! http://www.gmap-pedometer.com/?r=6592959

  5. RUN
    good River Oaks 12 mi 01:53 09:24 pace

    First double-digit run in quite some time!

  6. FIT
    good Gym

    Dirty Thirties:
    30 kettlebell swings
    30 squats w/ weight, 40 squats w/o (70 total for day 5 of 30-day squat challenge.)
    30 lunges
    30 overhead lifts
    30 curls
    30 V ups
    30 min. run

  7. RUN
    good PIM coaching 2.5 mi

    20m run/1m walk

  8. RUN
    great Buffalo Bayou 9 mi 01:25 09:23 pace

    Awesome, laid-back run on the bayou with bestie.

  9. RUN
    good Hermann Park/Rice U. 5.71 mi 00:54 09:30 pace

    Super easy run with my best running buddy. Chatty Cathys we were! :-)

  10. RUN
    good PIM Coaching/running 7.25 mi

    Included 2 X 13m run/1m walk.

  11. RUN
    great Memorial Park trails 3 mi

    Just discovered the trails of Houston... so fun!