Miles:
6428 total / 516 in 2016
Goal:

No specific running goals for 2016. Still going to focus on the fun again!

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  • 8 miles
  • 0:00 time
  • 795 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bayou 5 mi

    How's your training going?

  2. RUN
    "Forever"

    In 16 Minutes:
    Run 800m
    then
    AMRAP: (4+12)
    5 Pull-ups
    7 Push Press 45#
    9 Back Squat

  3. FIT
    good "Weightlifting Wednesday"

    Press
    10-5-3-1-1-1-3-5-10 - max 50# :-P

    "The Butler"
    For Time: 10:28
    40 Sit-ups
    30 Lunges
    20 HR Push-ups
    10 Pull-ups
    20 HR Push-ups
    30 Lunges
    40 Sit-ups

  4. FIT
    good "Quads"

    10-9-8-7-6-5-4-3-2-1
    Ring Dips (with green strap)
    Box Jumps 20"
    Wall Ball 10#
    Time: 12:33

  5. RUN
    good Run 3 mi

    run home after crossfit.

  6. FIT
    good "Milk Farm"

    For Time: 18:42 w/ 25 & 15# plates
    25 Plate Burpees
    25 Plate G2OH
    25 Plate Sit-ups
    400m OH Plate Run
    25 Plate Sit-ups
    25 Plate G2OH
    25 Plate Burpees

  7. RUN
    good "Little League" Crossfit 2.25 mi

    Run 1600m
    Rest 3:00
    Run 1200m
    Rest 2:00
    Rest 800m
    Rest 1:00
    Run 400m
    Time: 23:05

  8. FIT
    good Showcase

    TIME: 18:52
    30 Box Jumps 20"
    30 Burpees
    20 K2E
    10 Power Clean 35#
    5 pull ups
    10 Power Cleans
    20 K2E
    30 Burpees
    30 Box Jumps

  9. RUN
    great Cinco de Mayo 5k 3.1 mi

    Coached a PIMster to a new PR

  10. FIT
    alright Karen

    150 Wall Ball 10# - 13:08

  11. RUN
    good Bayou 6 mi

    Left my Garmin at home. :-)