Miles:
6478 total / 566 in 2016
Goal:

No specific running goals for 2016. Still going to focus on the fun again!

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  • 1 miles
  • 0:00 time
  • 99 calories
  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    good "oxygen mask"

    4 Rounds:
    400m Run
    10 Push Press 35#
    15 Deadlift @ 12:41

  2. RUN
  3. FIT
    good "Level Two"

    35 Russian KBS 26#
    25 Goblet Squat
    800m Run
    25 Goblet Squat
    35 Russian KBS @ 8:40

  4. FIT
    Fran

    "Weightlifting Wednesday"
    PRESS
    3-3-3 50#

    "Fran" 5:51
    21-15-9
    Thruster 2x15# DB
    Pull-ups with thick band

  5. FIT
    good "Not So Hot Potato"

    Thruster-3 Rep Max #65
    10 HSPU
    15 Deadlift #65
    20 Wall Ball #10
    25 K2C
    20 Wall Ball
    15 Deadlift
    10 HSPU

  6. FIT
    good Memorial Day "Murph" WOD

    Time: 42:54
    1 mi run
    50 pull ups (green and blue band)
    100 push ups (on knees)
    300 air squats
    1 mi run

  7. RUN
    Bayou 5 mi

    How's your training going?

  8. RUN
    "Forever"

    In 16 Minutes:
    Run 800m
    then
    AMRAP: (4+12)
    5 Pull-ups
    7 Push Press 45#
    9 Back Squat