Miles:
4205 total / 1038 in 2014
Goal:

No specific running goals for 2014, other than to sub 4:00 at the Houston marathon. I had lots of P.R.s in 2013! Just want to focus on the "fun" of running!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 02:07 time
  • 2256 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bayou 5 mi 00:46 09:09 pace

    Easy run and finished last mile in 8:08.

  2. RUN
    good Bayou 5 mi 00:46 09:05 pace

    Easy run.

  3. RUN
    alright Bayou 4 mi 00:36 08:54 pace

    Progressive run...meh.

  4. RUN
    great Tanglewood and HCC 16 mi 02:29 09:19 pace

    Negative split, baby!

  5. RUN
    great Bayou 5 mi 00:42 08:22 pace

    Hit 1,000 miles for 2014. For not having any particular running goals for this year, I guess that's not too shabby! :-)

  6. RUN
    Commute 4 mi

    Back and forth between train and work.

  7. RUN
  8. RUN
    great Chicago run 15 mi 02:19 09:16 pace

    Beautiful run in the Windy City this a.m.! Perfect weather.

  9. RUN
    good Speed work on the Cloverleafs 6.5 mi

    "Whistle fartleks" (tee hee!) 3 min fast w/ 90 sec. jog/walk recovery X 8.

  10. RUN
    good Hill sprints 4.25 mi

    Warm up easy run, followed by 23 hill sprints w/ jog/walk recovery.

  11. RUN
    alright Memorial Park 6 mi 00:56 09:15 pace

    Super humid... just didn't feel that burst of energy.

  12. RUN
    alright Runch 5 mi 00:46 09:13 pace

    This "runch" was not "fast food," running at noon in the heat, direct sun, and humidity. Had a nice sweat, though!