Miles:
6530 total / 619 in 2016
Goal:

No specific running goals for 2016. Still going to focus on the fun again!

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Entries

  1. FIT
    good at home chipper challenge

    in 9:03
    100 Jumping Jacks
    75 Air Squats
    50 Mountain Climbers
    25 Burpees

  2. FIT
    "Low Blood Sugar"

    In 18:28. Bummed my shin... ><
    3 Rounds of:
    15 Thrusters 35#
    400m Run
    into
    21-15-9
    Box Jumps 20" down to 16" b/c I had a box jump fail (shin scrape)
    Dips

  3. FIT
    good "Filthy Fifty"

    For time: 35min

    50 Box Jumps 20"
    50 Jumping Pull-ups
    50 Kettlebell Swings 18#
    50 Walking Lunge Steps
    50 Knee to Elbow
    50 Push Press 24#
    50 Back Extensions
    50 Wall Ball 10#
    150 single jump rop... read more

  4. FIT
    good "Hey Girl"

    30-20-10
    Calorie Row
    DB Box Step Ups #26
    into
    100 Sit-ups
    into
    10-20-30
    DB Lunge
    200m Run

  5. FIT
    good "all good things"

    100 Sit-ups
    50 S2OH 45#
    150 single jump rope
    row 1000m
    100FT Walking Lunge
    DNF before 24 min.

  6. RUN
    tired Hermann Park/Rice U. 5.5 mi

    Another humid one!

  7. RUN
    tired Kenyan Way 12 mi

    Ran 10, walked 2... so awfully humid.

  8. FIT
    good "Classic"

    21-15-9
    KBS 26#
    Goblet Lunge
    into
    3 Rounds:
    10 K2C
    10 Box Jumps 20"

  9. RUN
    good Memorial Park 6 mi 00:57 09:24 pace

    Hot, steamy, slow run with a friend from out of town and some others.

  10. FIT
    good GYM

    Abs, leg adductors and abuctors

  11. FIT
    "Hotel, Motel, Holiday Inn"

    25 Box Jumps
    50 Sit Ups
    25 Calories on the Airdyne Bike
    25 Slam Ball
    100 jump ropes

  12. FIT
    good "oxygen mask"

    4 Rounds:
    400m Run
    10 Push Press 35#
    15 Deadlift @ 12:41

  13. RUN
  14. FIT
    good "Level Two"

    35 Russian KBS 26#
    25 Goblet Squat
    800m Run
    25 Goblet Squat
    35 Russian KBS @ 8:40