Andrea
first ever intentional tempo run.
- Miles:
- 435 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Andrea logged 435 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
RUN
4.6 mi 00:45 09:46 pace
-
RUN
6.5 mi 01:05 10:00 pace
-
RUN
8 mi 01:23 10:22 pace
-
RUN
6.41 mi 01:07 10:27 pace
I notice there is no weather option for Tropical Storm...
-
RUN
-
RUN
8.75 mi 01:30 10:17 pace
-
RUN
7.89 mi 01:25 10:46 pace
better than last week!
-
RUN
blah 7.89 mi 01:32 11:35 pace
I think I chose to run in 90 degree weather just to see how slow and awful a run can be.
-
RUN
11.71 mi 01:55 09:49 pace
-
RUN
11.71 mi 02:00 10:14 pace
-
RUN
10.04 mi 01:40 09:57 pace
-
RUN
10.04 mi 01:45 10:27 pace
-
RUN
8.82 mi 01:31 10:19 pace
-
VELO
25 mi 03:00 8.3mph pace
My butt hurts.
-
RUN
Bridge 11.2 mi 02:06 11:15 pace
Things I had to jump over and/or duck under: fishing poles, a man lying down drinking a beer, a pelican, and a recently dumped net full of fish. And I never left the sidewalk...
-
RUN
9 mi 01:36 10:39 pace
I'm really bad at putting my runs up. This was my first 'good' run in a few weeks- I'm 'blaming' it on increased calorie intake.
- RUN
-
RUN
Bridge 4 mi 00:40 10:00 pace
This was my first time running the bridge ever. I couldn't believe the incline! Also, first outdoor run in several months.
-
RUN
3.2 mi 00:27 08:34 pace
-
VELO
3 mi 00:27 6.7mph pace
I usually gradually increase speed over time. Last night I tried doing a fast mile, moderate mile, then fast again. I might try this again NOT on a machine soon...(it's too hot here to run out... read more
Andrea
Welcome back!! Speedy speedster!!
over 1 year ago
I blame that time on the 60 degree weather. Woooosh!
over 1 year ago • Like
that sounds amazing!!
over 1 year ago • Like