Site:
https://www.facebook.com/portraitsbydrearose
Miles:
164 total / 0 in 2017
Goal:

short term goal: motivation long term goal: to fit in the sky-diving equipment, which would equal losing 80 lbs

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Drea logged 164 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    great Water Aerobic 00:45

    Instructor was a no show, so everyone led a few minutes of the class. Great stretching tonight!

    • Marcus
      Marcus

      Great workout. Way to help out and lead for a while as well.

      over 5 years ago Like

    • Jan
      Jan

      That's cool that people chipped in and helped it not be a waste. Just getting into a bathing suit in March deserves some kudos! Nice job!

      over 5 years ago Like

    • Wanda
      Wanda

      I bet that was a cool class! Good job!

      over 5 years ago Like

    • Jay G.
      Jay G.

      Great job Drea!

      over 5 years ago Like

  2. RUN
    great 0.5 mi 00:10:00 20:00 pace

    Just enough to get my heart racing and not bother my knee

  3. VELO
    great SW-YMCA 8.9 mi 00:40 13.4mph pace

    After 2 weeks off with a knee issue I'M BACK!!!!!!!!!!!!!!!!!!!!!!!!!! It felt great to break a sweat :)

    • Chris U.
      Chris U.

      Yeah! Welcome back.

      over 5 years ago Like1 person

    • Show 3 more comments...
    • Drea D.
      Drea D.

      Jan, I messed my knee up royally. I'm flat footed which was causing my knee to roll inward. The increase in activity paired with the rolling of my kneecap caused some ligament strain from my foot all the way into my hip. I'm in PT with a new modified workout for the gym and doing some tape for arch support. Even though I was doing great at increasing activity my joints, muscles, and ligaments weren't being conditioned enough to handle the range of motion so now I've got some niffy stretches to do. :)

      over 5 years ago Like1 person

    • Samantha W.
      Samantha W.

      I'm glad you have a new plan and that 2 weeks didn't turn into 2 months, welcome back!

      over 5 years ago Like

  4. swim
    alright 00:45

    Water Aerobics. Was determined to get my cardio in even though I feel like garbage. Resting and Medicating the rest of the night because my body hates me today

    • Brandy H.
      Brandy H. Feel Better
      Feel Better:

      Hope you feel better soon

      almost 6 years ago

    • Jan
      Jan Feel Better
      Feel Better:

      You're an animal! You're keeping your fitness up great! When these germs are history, you'll be ready for more!

      almost 6 years ago

  5. FIT
    great 01:00

    Since I wasn't feeling up to cardio, I spent most of my gym time. Did 3 sets at each station. YAY

  6. walk
    tired SW-YMCA 1 mi 00:20 20:00 pace

    Fighting my way through sinus pain made for an awful time on the TM. Got my mile in and moved on!

  7. VELO
    great 6.46 mi 00:30 12.9mph pace

    KidKare was closing so I didn't have as much time as I wanted on each machine. Still got in bike and TM so I'm happy

  8. walk
    great Day 1: IIC 3.35 mi 01:12 21:29 pace

    Did my first 5k (all walking though) because this month my focus is mileage not time or speed. Felt good!

    • Wanda
      Wanda

      WTG, Drea!

      almost 6 years ago Like

    • Show 5 more comments...
    • Drea D.
      Drea D.

      Thanks everyone :)

      almost 6 years ago Like

    • Lynne J.
      Lynne J. Great Performance
      Great Performance:

      Awesome job, Drea! You are rockin' it! I just set up my new training/workout schedule for the next 30 days. Gotta mix things up so that I can start dropping pounds again.

      almost 6 years ago

  9. VELO
    good Day 1: Idle Ironman Challenge 23 mi 01:05 21.2mph pace

    Great start to the challenge! Hoping to do IIC twice... Although around mile 17 I wanted to jump out of my skin and off the bike.

    • Jan
      Jan

      I'd love to know more about this. Is the IIC something your gym does as an activity from time to time? Or do they have a training program & then one big event? And the big question about any tri - what are the 3 distances? And do they time your "transitions" between the 3 sports? Do tell!

      almost 6 years ago Like

    • Wanda
      Wanda

      Nice ride!

      almost 6 years ago Like

    • Drea D.
      Drea D.

      Jan, I'll message you!

      Thanks Wanda!

      almost 6 years ago Like

  10. FIT
    great ZUMBA 01:00

    because I'm a glutton for punishment apparently....

    • Runningcorgi
      Runningcorgi

      Swimming and Zumba for 1 hour and 40 minutes! Where did you get all the energy? Great workout, Drea!

      almost 6 years ago Like1 person

    • Show 2 more comments...
    • Drea D.
      Drea D.

      Oooh, I like "multi-sport diva" instead of athlete. Can I just call myself that all the time? :)

      almost 6 years ago Like

    • Jan
      Jan

      Wha? You mean you DON'T call yourself that all the time? What ARE you thinking?! ; )

      almost 6 years ago Like

  11. swim
    alright SW-YMCA 800 m 00:45 90:31 pace

    caught a charlie horse around 700 meters... thought I could push through it, but my leg said "hell to the no".

    • Wanda
      Wanda

      Good workouts today!

      almost 6 years ago Like

    • Randy O.
      Randy O.

      Uh to the oh ! Great effort nonetheless. Nice job !

      almost 6 years ago Like1 person

    • Jan
      Jan

      Darn that Charlie... and his horse, too! Nice meters, though!

      almost 6 years ago Like

  12. FIT
    tired Power Splash 00:45

    Decided to enroll in Power Splash at my Y while my daughter has swim lessons. I'm a total pro at this class, have had numerous instructors and even on its toughest days it's a piece of ca... read more

    • Jan
      Jan

      Ha! Just when you thought it was safe to go in the water! Hope the leg pain is nothing serious and was left behind in the carnage at the pool!

      almost 6 years ago Like1 person

    • Show 3 more comments...
    • Drea D.
      Drea D.

      Calf pain is hanging around in my right leg but nothing I can't work through.

      almost 6 years ago Like

    • Gavin
      Gavin Nice Job
      Nice Job:

      Stretch you out on a rack! Sounds punishing, well done

      almost 6 years ago

  13. swim
    injured 1609 m 01:00 60:00 pace

    Had date night with the hubby last night and wore the sexiest killer knee high boots. Unfortunately my knees are paying for it today. Considered an off day and instead opted to nurse them in the po... read more

    • Jan
      Jan

      Double thumbs up for sexy boots AND a good workout the next day! Great job!

      almost 6 years ago Like

    • Show 2 more comments...
    • Randy O.
      Randy O.

      I agree with Fegrig...better you than him. Not sure I'd want to see that. Heehee ! Sorry @Fegrig couldn't resist. Hope the pool helped.

      almost 6 years ago Like

    • Runningcorgi
      Runningcorgi

      Oh I want to see those boots! Great job!

      almost 6 years ago Like

  14. walk
    great 1.8 mi 00:30 16:40 pace

    Did about 6 minutes of running. Determined and exhausted