Drea
Instructor was a no show, so everyone led a few minutes of the class. Great stretching tonight!
- Site:
- https://www.facebook.com/portraitsbydrearose
- Miles:
- 164 total / 0 in 2013
- Goal:
short term goal: motivation long term goal: to fit in the sky-diving equipment, which would equal losing 80 lbs
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Drea logged 164 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
great Water Aerobic 00:45
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RUN
great 0.5 mi 00:10:00 20:00 pace
Just enough to get my heart racing and not bother my knee
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VELO
great SW-YMCA 8.9 mi 00:40 13.4mph pace
After 2 weeks off with a knee issue I'M BACK!!!!!!!!!!!!!!!!!!!!!!!!!! It felt great to break a sweat :)
- Show 3 more comments...
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Jan, I messed my knee up royally. I'm flat footed which was causing my knee to roll inward. The increase in activity paired with the rolling of my kneecap caused some ligament strain from my foot all the way into my hip. I'm in PT with a new modified workout for the gym and doing some tape for arch support. Even though I was doing great at increasing activity my joints, muscles, and ligaments weren't being conditioned enough to handle the range of motion so now I've got some niffy stretches to do. :)
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I'm glad you have a new plan and that 2 weeks didn't turn into 2 months, welcome back!
about 1 year ago • Like
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swim
alright 00:45
Water Aerobics. Was determined to get my cardio in even though I feel like garbage. Resting and Medicating the rest of the night because my body hates me today
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Feel Better:
Hope you feel better soon
about 1 year ago
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Feel Better:
You're an animal! You're keeping your fitness up great! When these germs are history, you'll be ready for more!
about 1 year ago
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VELO
great 3 mi 00:13:00 13.8mph pace
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Feel Better:
GREAT job pushing through the sinus troubles! Its cool that you found what you could do for today and did more of that!
about 1 year ago
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Feel Better:
Nice triple workout, Drea! Great job! ;-)
about 1 year ago
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Feel Better:
Nice workout, Drea. Hope you're feeling better soon.
about 1 year ago
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Nice workout! Feel better!
about 1 year ago • Like
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- FIT
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walk
tired SW-YMCA 1 mi 00:20 20:00 pace
Fighting my way through sinus pain made for an awful time on the TM. Got my mile in and moved on!
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walk
great 1.8 mi 00:30 16:40 pace
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VELO
great 6.46 mi 00:30 12.9mph pace
KidKare was closing so I didn't have as much time as I wanted on each machine. Still got in bike and TM so I'm happy
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walk
great Day 1: IIC 3.35 mi 01:12 21:29 pace
Did my first 5k (all walking though) because this month my focus is mileage not time or speed. Felt good!
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WTG, Drea!
about 1 year ago • Like
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Thanks everyone :)
about 1 year ago • Like
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VELO
good Day 1: Idle Ironman Challenge 23 mi 01:05 21.2mph pace
Great start to the challenge! Hoping to do IIC twice... Although around mile 17 I wanted to jump out of my skin and off the bike.
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I'd love to know more about this. Is the IIC something your gym does as an activity from time to time? Or do they have a training program & then one big event? And the big question about any tri - what are the 3 distances? And do they time your "transitions" between the 3 sports? Do tell!
about 1 year ago • Like
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Nice ride!
about 1 year ago • Like
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FIT
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Oooh, I like "multi-sport diva" instead of athlete. Can I just call myself that all the time? :)
about 1 year ago • Like
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Wha? You mean you DON'T call yourself that all the time? What ARE you thinking?! ; )
about 1 year ago • Like
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swim
alright SW-YMCA 800 m 00:45 90:31 pace
caught a charlie horse around 700 meters... thought I could push through it, but my leg said "hell to the no".
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FIT
tired Power Splash 00:45
Decided to enroll in Power Splash at my Y while my daughter has swim lessons. I'm a total pro at this class, have had numerous instructors and even on its toughest days it's a piece of ca... read more
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Good job love!
about 1 year ago • Like
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Calf pain is hanging around in my right leg but nothing I can't work through.
about 1 year ago • Like
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FIT
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That's a tough class!
about 1 year ago • Like
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Great double workouts!
about 1 year ago • Like
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Yeah, I had to modify a few steps for my knee but I'm trying to branch out of my bike,TM, swim cycle. I'm getting bored in the gym. Discovered lunges and squats are not my friend though-especially on a step.
about 1 year ago • Like
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- VELO
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FIT
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swim
injured 1609 m 01:00 60:00 pace
Had date night with the hubby last night and wore the sexiest killer knee high boots. Unfortunately my knees are paying for it today. Considered an off day and instead opted to nurse them in the po... read more
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Double thumbs up for sexy boots AND a good workout the next day! Great job!
about 1 year ago • Like
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I agree with Fegrig...better you than him. Not sure I'd want to see that. Heehee ! Sorry @Fegrig couldn't resist. Hope the pool helped.
about 1 year ago • Like
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Oh I want to see those boots! Great job!
about 1 year ago • Like
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VELO
great 7.07 mi 00:40 10.6mph pace
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walk
great 1.8 mi 00:30 16:40 pace
Did about 6 minutes of running. Determined and exhausted
Great workout. Way to help out and lead for a while as well.
about 1 year ago • Like
That's cool that people chipped in and helped it not be a waste. Just getting into a bathing suit in March deserves some kudos! Nice job!
about 1 year ago • Like
I bet that was a cool class! Good job!
about 1 year ago • Like
Great job Drea!
about 1 year ago • Like