- Site:
- http://kl7ac.com
- Miles:
- 4267 total / 1010 in 2013
- Goal:
Complete the Flint Hills Cup running races, PR's on all events.
Friends (45)
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Dale T.
Port Clinton, OH, Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
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Scott J.
Cape Coral, FL, 1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
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Dana
KY, Complete the 2012 Derby Mini-Marathon with a Sub-2 time (done -1:55) ...Now I want a sub 50 10K....so close...
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Ellen
Fort Collins, CO, To climb a 5.12 on top rope; lead climb more; 12 pullups at once
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John G.
Zionsville, IN,
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Maggie
Moorhead, MN,
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Andre B.
Fort Collins, CO, Complete the Leadville Trail 100 in under 9 hours (August 10). Run a half-marathon at BQ pace for my age and sex (7.5 min/mile) in 2013.
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Jill D.
Ferrysburg, MI, For 2013-Hit 3500 mi on DM, run a marathon, do a triathlon, ride RAGBRAI out and back, do one other across-state bike ride other than Michigan-either UT or TN.
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Jasmine Reese I.
Columbia, MO, I am cycling across America with my doggy, FIji, and my violin, Anakin, beginning May 7, 2013. Lose weight while doing so and make music.
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Denny H.
Nashville, TN, To win a couple of races in my age division along the way. The ultimate, ultimate is to run the Comrades marathon in Africa.
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Richard W.
Austin, TX, 2013: 9000 miles / 6 Centuries (including MS150) / 100 commutes / Have fun & enjoy the open road! / 2012: goal 8500 actual 9028 / Centuries goal 2-3 actual 4
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Wesley
Louisville, KY, Remember to be thankful for every workout and run that I am able to do and hopefully get another marathon under my belt...
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Percy D.
Grand Rapids, MI, Is to run with out counting miles and ride my bike to work every day
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Lisa K.
Fairbanks, AK, Race with a unicorn tattoo, shave 13 minutes off my marathon time, do a sub 2 hr half, do a century ride.
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Leah
Carlsbad, CA, To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
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Theresa L.
Norfolk, VA, sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete
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Ken W.
Chicago, IL,
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Brian A.
Chicago, IL, Back to the basics; Injury-free 2013.
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Jon D.
Fargo, ND, 18:00 - 5K / 38:00 10k / 1:25 Half / and figure out the full marathon..
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Andy F.
Pleasanton, CA, To figure out a goal
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Rob B.
Portland, OR, Rain pain-free, even if it's only once, before the ball drops on December 31st.
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Patrick K.
Kenya, KE, long distance races ,cross country, middle distance very much interested in breaking some international races and world records in long races
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Alejandro
Coral Gables, FL, Run 1,800 miles this year, complete 3 triathlons including a 1/2 Iron distance! Will there be time for a marathon?!
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Paul M.
Royersford, PA, Lose Weight; Become more fit; run bike swim!
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Patrick C.
, My goal for 2012 is to run 3 marathons and some 1/2 marathons for the year along with the usual summer runs in Fairbanks and to beat all my times of last year.
