Site:
http://kl7ac.com
Miles:
3928 total / 671 in 2013
Goal:

Complete the Flint Hills Cup running races, PR's on all events.

Andre Clay did a fitness workout: Made it to Barrow thi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 531 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
Insanity Cardio Power and Resistance 00:40

Made it to Barrow this morning, and after a day working outside did not want to run in the wind, cold and rain. After the workout went to the car wondering to myself if I would muster up the attitude to run tomorrow when some fellow ran by me seemingly enjoying himself despite the weather. I think I will grow a pair tonight and conquer the cold tomorrow evening.

10 months ago