Site:
http://kl7ac.com
Miles:
5956 total / 939 in 2014
Goal:

Stay in some sort of shape through the winter!

Andre Clay ran: Major knot in left bu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 11:23 pace
  • 737 calories
  •  
  •  
  • 761 ft climb
  • 167 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
good In the Woods 3.41 mi 00:39 11:23 pace

Major knot in left butt cheek after first mile. Conclusion is that I need to run more. http://j.mp/K1wodj.