Site:
http://kl7ac.com
Miles:
5930 total / 913 in 2014
Goal:

Stay in some sort of shape through the winter!

Track and share your training!

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  • 0 miles
  • 00:50 time
  • 408 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good Rushfit Full Body Strength 00:50

    I do not know why I picked this one for today's workout. I AM going to feel it tomorrow, Happy Hump Day!

  2. Shared Photo

    Along the Tor's trail...

  3. walk
    good Granite Tors Trail 11.78 mi 03:59 20:15 pace

    It has been about 25 years since I took this route. I forgot how rocky and treacherous the upper parts of the trail are. Otherwise an unbelievable walk with temps in the seventies and gorgeous fall... read more

  4. FIT
    good Insanity Max Interval 01:00

    Had some time to kill while waiting for my airplane ride out of the bush. In Galena, AK.

  5. FIT
    good Insanity Pure Cardio 00:38

    End of a long day at work in Galena, Alaska

  6. FIT
    good P90X Plyometrics 00:59

    Always fun!

  7. FIT
  8. FIT
    good Insanity Plyometric Cardio Ci... 00:42

    Getting back into it. The right foot is feeling much better after mild PF. Not sure if jumping around like a mad man with 20 somethings is the best of ideas for an old man but I do feel good afterw... read more

    • Dana
      Dana

      I can't wait to see photos posted!

      12 days ago Like

    • Show 2 more comments...
    • Andy F.

      Great workout Andre. I hope the PF keeps feeling better!

      11 days ago Like

    • Wesley
      Wesley

      Oh, Shaun T--I have been neglectful of his friendship and need a rekindle myself! Great job and the marathon will be a fun and beautiful one!

      11 days ago Like

  9. VELO
    good Thursday Group ride 16.67 mi 01:07 14.9mph pace

    Just call it Miller time, with two climbs up Miller Hill. Myself, Lisa K., and hubz made this for a quick ride. Fall is in the air and a runny nose was had by all. Stopped Cycle at 18:45, ... read more

  10. walk
    great Granite Tors Trail 5.28 mi 02:02 23:02 pace

    Nice and cool this morning but did not go the entire distance (19 miles). It has been a poor berry year with all the rain and the bears are hungry. Even though I have done this trail many times had... read more

  11. VELO
    good Thursday group ride.. 20.18 mi 01:14 16.3mph pace

    Fall is really in the air here, love the smells and the colors! Out with Lisa K., her Hubz and Sean. Going to miss the ride next week due to work commitments. How many more rides after that, do not... read more

  12. RUN
    alright Golden Heart Trail Run 2.82 mi 00:29 10:19 pace

    Pretty weak effort on my part, just not really feeling it today. Guess that happens when I take a 2 week break from running! Still a fun little race, this is number 7 in the Flint Hills Cup. Only t... read more

  13. VELO
    good Thursday Group Ride 25.27 mi 02:10 11.7mph pace

    Nice ride up the Parks Highway as a group of five. Always humbling climbing the big hill!

    • Scott J.
      Scott J.

      Excellent hill work Andre. Great miles too. Well done.

      27 days ago Like

    • Show 3 more comments...
    • Ken W.

      Fantastic ride Andre! Sounds awesome!

      26 days ago Like

    • Andre B.
      Andre B.

      I've been entertaining family for almost a month!? Good to be back, and great to find this sweet 25 mile ride on your profile! Wish I could have come along ... I hope you're doing well Andre.

      24 days ago Like

  14. FIT
    good T25 Cardio 00:28

    Working 10 hour days leaves me spent when I get home....so I got up extra early to knock this out. Now to make it a habit!

    • Scott J.
      Scott J.

      Great job getting it done. It's tough once the habit is broken. You'll get it back!

      29 days ago Like

    • Ilias P.
      Ilias P.

      Yes ! Play it in your imagination often and it will start feeling regular to necessary

      29 days ago Like

    • Luna
      Luna

      Well that's great, well done!!

      28 days ago Like

  15. VELO
    great Cycle 13.77 mi 00:58 14.4mph pace

    So lucky to live near a wonderful park area, dropped off the motor home and cycled back to the house. http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20140816-1246.

  16. VELO
    great Thursday Night group ride 26.63 mi 01:45 15.2mph pace

    One of the few gorgeous days we have had this summer, mid 70's and sunny. Rode the Ballaine Road loop, fortunately no construction this time. Lisa's hubz had the first flat of the season,... read more

  17. walk
    good Out and around Portlandia... 3.5 mi 01:30 25:42 pace

    Spent the last day walking around downtown Portland in the 100 degree heat with my bride. Nothing Voo-Doo Doughnuts and City Grill could not fix!

  18. RUN
    good 800 x 400's 3 mi 00:30 10:00 pace

    Just a little something before heading home to Ak.

    • Ken W. Hi-five
      Hi-five:

      Nice workout Andre, great job on the 400's!

      about 1 month ago

  19. RUN
    great Huckleberry Half 13.43 mi 02:12 09:50 pace

    Beautiful day in Welches, Oregon for the half marathon. This was a very hilly course that seemed I was running up most of the time. I guess the secret to beating last week's time on a flat cou... read more

    • Scott J.
      Scott J.

      Fantastic run Andre. Great job beating your previous time too. Sounds like a wonderful time. Hopefully you can now get some sleep.

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Wesley
      Wesley

      Wicked fast on this HM!! Congrats!

      about 1 month ago Like

    • Dana
      Dana

      Awesome Half Andre! Congrats on beating yourself on such a hilly course!

      about 1 month ago Like

  20. RUN
    good In Oregon.... 5 mi 00:51 10:16 pace

    Sorry have not been around too much. Have been having a wonderful time in the Beaver State. Spent yesterday traveling the coast and needed this to get the road kinks out. Mostly 800 x 400 intervals... read more

    • Scott J.
      Scott J.

      Fantastic work with the intervals Andre. Glad you are doing well and having a great time in Oregon!

      about 1 month ago Like