Andre
Cleaning up the hood with the dogs!http://walkmeter.com/30b0cc8a4dc535d2/Walk-20130519-2013?r=d.
- Site:
- http://kl7ac.com
- Miles:
- 3922 total / 665 in 2013
- Goal:
Complete the Flint Hills Cup running races, PR's on all events.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
walk
good Walk 1.43 mi 00:31 21:26 pace
-
RUN
good Focus on form... 5.1 mi 00:49 09:36 pace
Tried to keep decent form today, focusing on breathing (3-2) and cadence. My problem is I am too easily distracted and my mind goes in another direction.
Spent the morning cooking soup and getting ... read more -
walk
great Fur Pig training 2.04 mi 00:40 19:32 pace
Spent some time with my fave fur pig Raider. Almost went the entire walk off leash. The first half mile he is always so excited as to loose his brain, after that he calms down. After that he is alm... read more
- Show 3 more comments...
-
Dude he so totally ROCKS :)
1 day ago • Like
-
RUN
- Show 2 more comments...
-
Hellofa run you beast !!
1 day ago • Like
- FIT
-
FIT
good YAYOG (Push and Pull) 00:37
Trying some new exercises and needed something to pull myself up into. Remembered I had a TRX from years ago, worked perfect. If I remember right that thing cost a small fortune. Time to put it to ... read more
-
Nice Job:
Great workout Andre... Good STUFF!
3 days ago
-
RUN
good Not so smart today... 5.05 mi 00:47 09:23 pace
Spent the entire day driving to Minto and back and did not eat anything but three power bars during the drive. Then I get home and do this! I was plenty hydrated but started to get a little goofy f... read more
- Show 6 more comments...
-
Nice Job:
Great job on the low fuel 5 miler Andre!
3 days ago
-
FIT
good YAYOG (Legs Ladder) 00:36
Well I can say that yes these workouts do the job, if the soreness in my pushing and pulling muscles from yesterday's workout can attest.
- RUN
-
FIT
good You Are Your Own Gym (Push an... 00:36
Wanted to try something new and portable with all my travel coming up this summer. I had seen this book before in B and N but just glanced it over. Turns out there is a really cool iPad app with to... read more
-
Hi-five:
Sounds awesome... Good work!
6 days ago
-
walk
good Off day with off leash work 1.37 mi 00:29 21:18 pace
Dogs responding really well to the training, just so cold about 31 F. Record low this morning, let me up I have had enough! LOL http://walkmeter.com/30b0cc8a4dc535d2/Walk-20130513-2057?r=d.
-
Hi-five:
Nice work in the cold!
7 days ago
-
-
walk
good Off leash training. 0.84 mi 00:15 17:56 pace
Should do this way more, shepherds were very receptive however. Amazed how much they remember. http://walkmeter.com/30b0cc8a4dc535d2/Walk-20130512-1924?r=d.
-
RUN
good What to do? 3 mi 00:26 08:40 pace
Springtime in Alaska is a difficult time. You want to get out and about but the melted snow reveals how much work one has to do before the next season. Painting, landscaping, clearing brush is just... read more
-
walk
good Around with the shepherds. 1.37 mi 00:24 17:25 pace
Best part about these walks is I get to listen to my ipod which I never do on bike rides or runs. Tonight listened to Metallica's Kill em All. Lars Ulrich just kills it on the drums! ... read more
-
Great choice and walk dude :-)
9 days ago • Like
-
Sounds really nice Andre. Nice walk.
9 days ago • Like
-
Funny! I inflicted my tunes on the group on Sunday. I knew my running plan wasn't going to allow me to run with the pack, but I was wrong for 10 miles. I really don't like headphones, so I just blasted my phone.
8 days ago • Like
-
-
RUN
good Gotta run faster to get faste... 3 mi 00:26 08:39 pace
Late end to the brick, need to learn to keep the speed up on the tready. Ran with no socks in the shoes, bad idea. Hot spots at the end...Enjoy your Sunday, heading off to the grill!
- Show 5 more comments...
-
Yup, body only responds when you occasionally force it to go outside of it's comfort zone ... which you did on this run! Great pace Andre ... fast.
9 days ago • Like
-
Are you getting ready for a tri!? There's a new Tuesday night training group running at the University doing threshold runs, drills and striders. We're going to go. 5:30 Patty Center.
8 days ago • Like
-
VELO
good Tune up ride 13.6 mi 01:01 13.3mph pace
Always amazed how out of tune a bike can get sitting all winter. Rode to the local HS and checked out the track. Gate is busted so I have access, awesome! Maybe try some intervals tomorrow. 60 deg... read more
- Show 2 more comments...
-
Nice ride! It was warmer in AK today than it was here in Indiana!
9 days ago • Like
- walk
-
RUN
good Big plans died on the vine... 5 mi 00:49 09:46 pace
Big plans to do a brick today. Worked on the road bike last night, mounted the GoPro and headed off to the park. Went to unload the bike and the back tire was flat. I LOVE/HATE my road bike! Headed... read more
-
Good job on the back up training session!
9 days ago • Like
- FIT
-
FIT
good S90 Shoulders, Triceps and Bi... 00:45
Incorporated the Rushfit warm up into this workout. Always fun banging the weights around. Finally hit 50F today, first time this year!
-
Great job! Yeah for the warmer weather!
11 days ago • Like
It's a beautiful evening. Enjoy!
1 day ago • Like
Happy dogs!
about 20 hours ago • Like
Way to get the dogs out!
about 20 hours ago • Like
Nice walk with the dogs.
about 6 hours ago • Like