Site:
http://kl7ac.com
Miles:
5876 total / 859 in 2014
Goal:

Stay in some sort of shape through the winter!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright Golden Heart Trail Run 2.82 mi 00:29 10:19 pace

    Pretty weak effort on my part, just not really feeling it today. Guess that happens when I take a 2 week break from running! Still a fun little race, this is number 7 in the Flint Hills Cup. Only t... read more

  2. VELO
    good Thursday Group Ride 25.27 mi 02:10 11.7mph pace

    Nice ride up the Parks Highway as a group of five. Always humbling climbing the big hill!

    • Scott J.
      Scott J.

      Excellent hill work Andre. Great miles too. Well done.

      5 days ago Like

    • Show 3 more comments...
    • Ken W.

      Fantastic ride Andre! Sounds awesome!

      4 days ago Like

    • Andre B.
      Andre B.

      I've been entertaining family for almost a month!? Good to be back, and great to find this sweet 25 mile ride on your profile! Wish I could have come along ... I hope you're doing well Andre.

      2 days ago Like

  3. FIT
    good T25 Cardio 00:28

    Working 10 hour days leaves me spent when I get home....so I got up extra early to knock this out. Now to make it a habit!

    • Scott J.
      Scott J.

      Great job getting it done. It's tough once the habit is broken. You'll get it back!

      7 days ago Like

    • Ilias P.
      Ilias P.

      Yes ! Play it in your imagination often and it will start feeling regular to necessary

      7 days ago Like

    • Luna
      Luna

      Well that's great, well done!!

      6 days ago Like

  4. VELO
    great Cycle 13.77 mi 00:58 14.4mph pace

    So lucky to live near a wonderful park area, dropped off the motor home and cycled back to the house. http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20140816-1246.

  5. VELO
    great Thursday Night group ride 26.63 mi 01:45 15.2mph pace

    One of the few gorgeous days we have had this summer, mid 70's and sunny. Rode the Ballaine Road loop, fortunately no construction this time. Lisa's hubz had the first flat of the season,... read more

  6. walk
    good Out and around Portlandia... 3.5 mi 01:30 25:42 pace

    Spent the last day walking around downtown Portland in the 100 degree heat with my bride. Nothing Voo-Doo Doughnuts and City Grill could not fix!

  7. RUN
    good 800 x 400's 3 mi 00:30 10:00 pace

    Just a little something before heading home to Ak.

    • Ken W. Hi-five
      Hi-five:

      Nice workout Andre, great job on the 400's!

      15 days ago

  8. RUN
    great Huckleberry Half 13.43 mi 02:12 09:50 pace

    Beautiful day in Welches, Oregon for the half marathon. This was a very hilly course that seemed I was running up most of the time. I guess the secret to beating last week's time on a flat cou... read more

  9. RUN
    good In Oregon.... 5 mi 00:51 10:16 pace

    Sorry have not been around too much. Have been having a wonderful time in the Beaver State. Spent yesterday traveling the coast and needed this to get the road kinks out. Mostly 800 x 400 intervals... read more

    • Scott J.
      Scott J.

      Fantastic work with the intervals Andre. Glad you are doing well and having a great time in Oregon!

      19 days ago Like

  10. RUN
    good Santa Claus Half Marathon 13.1 mi 02:20 10:40 pace

    This was a really slow slog in nasty weather. Temperature was 55, which is perfect but the wind and rain got the best of me. Lots of puddles to dodge at first but later on I just ran through them. ... read more

    • Leah Great Performance
      Great Performance:

      Looks strong and speedy to this slow chick !! Excellent HM Awesome Andre !!

      25 days ago

    • Show 6 more comments...
    • Wesley
      Wesley

      Awesome!! That is the perfect temperature to run a long run in! Way to get another HM under the belt ;)

      24 days ago Like

    • Scott J.
      Scott J. Congrats
      Congrats:

      Nice half! Great job Andre. Looks like you nailed this one.

      24 days ago

  11. FIT
    good Insanity Pure Cardio 00:38

    Quicky whilst in Galena.

  12. RUN
    good No Thursday Bike RIde BOO 3.1 mi 00:29 09:24 pace

    Well our torrential rains seem to never want to stop, so put of the ride until tomorrow evening. Decided to get a short run on the tready and the foot feels great, hope to be ready for the half in ... read more

    • Jon D.
      Jon D.

      way to make do with the treadmill workout, Andre.. hope that tomorrow's weather allows for that ride! have a great weekend!

      about 1 month ago Like

    • Show 4 more comments...
    • Ellen
      Ellen

      Man, we've been having a ton of rain too! It's storming GOOD here right now. Good job fitting this in!

      about 1 month ago Like

    • Scott J.
      Scott J.

      Nice job getting in the run.

      about 1 month ago Like

  13. VELO
    good Memorial ride for Jeff 11.66 mi 01:00 11.7mph pace

    Happens much too often...RIP Jeff. http://www.adn.com/article/20140720/memorial-anchorage-cyclist-killed-hit-and-run-draws-crowd-mourners

  14. RUN
    good 49th Gold Discovery Run 16.5 mi 03:09 11:27 pace

    I did the early start for this run, number 5 in the Flint Hills cup. The run starts out at Cleary Summit at the Fort Knox goldmine. The first 8.5 miles are on trails winding through the woods over ... read more

  15. VELO
    good Just a little suffering... 17.2 mi 01:15 13.7mph pace

    Once again our original plan was thwarted by road repairs and construction. Our group was small, just Lisa K and I. She suggested the Steese Highway as an alternative. First half all uphill with so... read more

  16. FIT
    good T25 Alpha Cardio 00:28

    Been really pressed for time this week and then I remembered these workouts, great way to spend a half an hour. Tomorrow Group Ride Thursday!

  17. RUN
    good Run of the Valkyries 8K 5 mi 00:45 08:57 pace

    Well my iphone stopped tracking .6 miles in but my Suunto Ambit 2 was a reliable backup. Had no idea how this was going to come out as I have done just about zero running for the last 3 weeks. Tryi... read more

  18. VELO
    great Thursday group ride 15.55 mi 00:58 16.1mph pace

    Super fun ride on a gorgeous day. This one had it all, road construction, oil patches, asshole drivers (well that is every ride!), and fast new pavement. Good time with Lisa K. , her hubz and soldi... read more