Site:
http://kl7ac.com
Miles:
6132 total / 21 in 2015
Goal:

Stay in some sort of shape through the winter!

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  • 0 miles
  • 00:33 time
  • 368 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Insanity Max:30 Cardio Challenge 00:33

    A little after work sweat.

  2. FIT
  3. FIT
  4. FIT
    good Insanity Max:30 Sweat Intervals 00:33

    Beat last weeks by 4 minutes with no modifiers, happy!

  5. FIT
    good Insanity Max:30 Tabata Strength 00:33

    New one in the rotation, one 30 second water break and tons of pushups. Did not push too hard as there were many new moves.

  6. FIT
    good Insanity Max:30 Cardio Challenge 00:33

    Went 4 minutes further than last weeks workout, I will call that progress.

  7. Shared Photo

    With the better half out in a painting class I made dinner. Spinach Turkey soup, beet "hummus", and toasted pita bread. All homemade...came out great !

  8. FIT
    good Insanity Max:30 Friday Fight 00:33

    The point of these MAX workouts is to try and make it a little further than the last time you did it. Added 6 seconds, better than none I suppose.

  9. FIT
    Insanity Max:30 Tabata Power 00:33

    Last time in the schedule for this one, going to miss it. The pushup series at 10 minutes is killer and is my max out point.

  10. FIT
    good Insanity Max:30 Sweat Intervals 00:33

    Holy cow does this thing scorch through some calories.

  11. FIT
    good Insaanity Max:30 Cardio Chall... 00:33

    Monday Madness

  12. FIT
    good Insanity Max:30 Tabata Power 00:33

    Plyo moving pushups knock me down every time!

  13. walk
    good Fitbit miles 11 mi

    Darn it, I am a huge walker during the winter months might as well get credit.

  14. FIT
    great Insanity Max:30 Friday Fight ... 00:33

    I previewed the video last night and was a bit freaked out. 30 minutes of wicked hard cardio with only 2 30 second water breaks. When it got really hard I modified but pressed on. Really enjoying t... read more

  15. Shared Photo

    TBT
    My first job after leaving the USAF in 1988 was as a boatman on the Nenana River near Denali National Park. Did not make much money but sure was fun!

  16. FIT
    good Insanity Max:30 Tabata Power 00:33

    Love the finish of this one, fast power jumps for a minute UGH.

  17. FIT
  18. FIT
    good Insanity Max:30 Tabata Power 00:33

    30 below so get to stay inside!

  19. FIT
    good Insanity Max:30 Cardio 00:33

    Nice way to start the week, 30 below outside!