Site:
http://kl7ac.com
Miles:
6030 total / 1013 in 2014
Goal:

Stay in some sort of shape through the winter!

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Entries

  1. Shared Photo

    Running Club North Banquet, so much fun at the potluck. 3rd place AG finish (total surprise) and finisher in the last Flint Hills Cup Series. That and a 25 dollar gift certificate to Beaver Sports,... read more

  2. FIT
    good Insanity Cardio Recovery and ... 00:51

    Not a big calorie burner but so sore the next day!

    • Brian A.

      AC for Governor!

      4 days ago Like

    • Dana
      Dana

      Woohoo, lets hear it for ShaunT, he loves to make us hurt! Great workout Andre!

      4 days ago Like

  3. FIT
    good P90X Shoulders and Arms 00:42

    Bought some new heavier weights had to try them out.

  4. FIT
    good Insanity Plyometric Cardio Ci... 00:42

    Getting excited about heading to the Lower 48 next week for a month. I am sure I can find some races!

    • Wesley
      Wesley

      I'm sure it won't be hard! Fall and Spring are race seasons :). Nice work with the insanity!

      5 days ago Like

  5. FIT
    good P90X Chest and Back 00:53

    Really like this workout, push and pull. Amped up today pushed hard, maybe the long weekend? Tried to adapt using power bands as I will be traveling for the next month. Spendy totting the weights a... read more

    • Lisa K.
      Lisa K.

      The bands are easier to travel with. Really good seeing you and your bride over the weekend.

      7 days ago Like

    • Wesley
      Wesley

      Nice work with The P90X! Hope it works out well while you travel

      6 days ago Like

    • Luna
      Luna

      Sounds like a great workout!!And the traveling sounds exciting as well... :)

      6 days ago Like

  6. walk
    good Fitbit Challenge Finish 14.03 mi 04:30 19:14 pace

    Nice wrap up after a wonderful dinner together with Lisa K. and her hubz and hubz's mother. Fun weekend, now to sleep in a bit.

    • Andy F.

      Nice 14 miler! Wow, a ton of miles over the weekend!

      7 days ago Like

    • Wesley
      Wesley

      Huh, I didn't know Fitbit's had challenges....but I haven't navigated the social side of it. That sounds awesome though, I'll have to check it out! Nice work and great dinner!

      7 days ago Like

  7. walk
    good Fitbit Challenge 32.84 mi 10:00 18:16 pace

    One of my local friends on fitbit challenged a group of us to walk, run the furthest over the weekend. Lots of time on the tready including 3 dog walks. This is the furthest I have went on legs I t... read more

  8. FIT
    good Insanity Plyometric Cardio 00:42

    Squeezed this in between work and prepping for tomorrow's trip up the Haul Road of Ice Road Truckers fame. Going to do some equipment inspections at Pump Station 5 and 4. Hope they have a nice... read more

  9. VELO
    great Fat Bike Check Ride 5 mi 00:45 6.7mph pace

    Monster dump of snow last night about 6 inches. Bike rides well, me not so much. Three mild spills at slow speeds. Need to stud the tires for sure!

  10. FIT
    good Insanity Cardio Power and Res... 00:50

    Felt great after a long day behind the wheel. Happy weekend all!

  11. FIT
    good Insanity Cardio Recovery/Card... 00:50

    Going to feel this tomorrow.

  12. FIT
    good P90X Arms and Shoulders 01:01

    With winter coming good to be back on the weights.

  13. FIT
    good Insanity Plyometric Cardio 00:42

    Went well considering how I feel. Losing Scott J. was on my mind all day, he will be missed.

    • Leah

      So true - he has been on my mind all day ...... excellent work Andre

      20 days ago Like2 people

    • Brian A.

      Very very true, AC. I wish it weren't.

      20 days ago Like1 person

    • Lisa K.
      Lisa K.

      Damn! I just talked with the brother-in-law of the cyclist (and his daughter) that was hit recently. He might never be the same. So sorry for your loss Andre - we all lose a little.

      20 days ago Like1 person

    • Luna
      Luna

      Great work Andre. That is such a sad thing.

      20 days ago Like1 person

  14. Shared Photo

    For Scott J. ride the sky.

  15. FIT
    good P90X Chest and Back/Ab Ripper 01:10

    Back to the weight training for the winter. Starting a new P90X hybrid with Insanity, should be fun!

  16. Shared Photo

    Turn in the trail with marker. This is a small section on the trail that is no longer used. Yep, that is snow!

  17. walk
    great Equinox Trail on Ester Dome 3.5 mi 01:30 25:42 pace

    Wanted to show the wife the upper part of the trail as it was such a gorgeous late fall day.

  18. Shared Photo

    Winter just got a lot more fun!

  19. VELO
    good Group ride 18.32 mi 01:13 15.0mph pace

    In Alaska the winter comes quickly and we certainly felt it tonight. Frozen feet and hands and dripping noses. Still love it! Thanks Mehrdad and Lisa K. ... read more

  20. FIT
    good Insanity Pure Cardio 00:38

    My favorite regular.