Site:
http://kl7ac.com
Miles:
6110 total / 1093 in 2014
Goal:

Stay in some sort of shape through the winter!

Track and share your training!

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  • 7 miles
  • 00:57 time
  • 811 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Too much fun... 7.2 mi 00:57 7.6mph pace

    Playing on the fat bike, starting to get the hang of it! Not much light to work with though.

  2. FIT
    good S90 Tabata 00:38

    Had to take a break from the UFC workouts as a lot of unexpected travel to the Bush has come up. Little hard to drag weights to some of these places I go to. This workout is a killer every time alt... read more

  3. FIT
    good UFC FIT/ Power Push 00:44

    Fun stuff! Love the HIIT intervals, 30 seconds on, 10 seconds off. 8 rounds with 3 exercises done twice comprising a round. The girls were not so noisy today!

    • Lisa K.
      Lisa K.

      Shhh! The girls are working hard. Glad you had fun. I can't wait to tell you about the guy we have met at the gym. Very inspiring.

      13 days ago Like

    • Andy F.

      Sounds tough!

      13 days ago Like

  4. FIT
    good UFC FIT/Cardio + AB 01:06

    Enjoying the newest routine in my video collection. Basically a HIIT workout. Varied martial arts movements like Rushfit but a bit more dynamic. The girls are quite noisy in this one! Took it a bit... read more

    • Lisa K.
      Lisa K.

      Matial arts moves sound fun along with noisy girls. Yeah baby!

      14 days ago Like1 person

    • Wesley
      Wesley

      Lol, I bet they are noisy as that sounds like a rough one! Way to get a serious workout in with the new disc!

      14 days ago Like1 person

  5. FIT
    good UFC FIT/Power Pull 00:45

    New HIIT training series for me. Fun! Had to take it slow so to learn the moves

  6. FIT
    good Rushfit Full Body 00:49

    A workout from hell, always feel this one the next day. Must mean it is working!

  7. VELO
    good Icicle Bicycle #1 5.38 mi 00:41 8.0mph pace

    The first of Fairbanks Cycle Club's Icicle series. An easy romp on the dog mushing trails in Fairbanks. Wanted to do 2 laps but due to my slow speed had to get the wife to the airport. Tempera... read more

    • Andy F.

      Sounds like a lot of fat bike fun!

      25 days ago Like1 person

    • Lisa K.
      Lisa K.

      Fat bike fun!!! Were those the trails off of Creamer's? I love those trails. Dana was asking about you today. We did a Sunday long run today.

      25 days ago Like1 person

  8. VELO
    good Spinner 10.1 mi 00:40 15.0mph pace

    Just a mild Thursday ride remembering this summer's rides. Cannot wait till next summer.

    • Lisa K.
      Lisa K.

      I was just thinking of you after today's spin class. I hope you are doing well, and I hope that by workin' it this winter that I won't be so far behind. Please send Shauna my love.

      27 days ago Like

  9. FIT
    Cycle 4.98 mi 01:15 15:04 pace

    On Cycle at 12:50, http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20141119-1630.

    • Luna
      Luna

      Travelling is somewhat stressing!!Great training and welcome home :)

      29 days ago Like1 person

    • Wesley
      Wesley

      Glad you're getting back in the groove with the good Shaun T!

      28 days ago Like1 person

    • Lisa K.
      Lisa K.

      Welcome back home. We are finally getting back in the swing of being in KY. The backyard is a mess, but oh well. It has been Fairbanks cold too. Earliest snow storm ever.

      27 days ago Like

  10. walk
    Winter snowy walk in Upstate NY 5.05 mi 01:30 17:49 pace

    Taking it easy enjoying the last days of vacation. On Walk at 11:57, http://walkmeter.com/30b0cc8a4dc535d2/Walk-20141113-1021.

    • Dana
      Dana

      I hope you had a wonderful time visiting with family!

      about 1 month ago Like

    • Wesley
      Wesley

      Way to enjoy your time with your family!!

      about 1 month ago Like

    • Luna
      Luna

      Snowy walk--sounds delicious!!!

      about 1 month ago Like

  11. walk
    Walk 6.98 mi 02:05 17:54 pace

    On Walk at 14:50, http://walkmeter.com/30b0cc8a4dc535d2/Walk-20141112-1240.

    • Lisa K.
      Lisa K.

      Back in AK, or are you in OK? The gal at the Honey Bakery had a fatal stroke. She led a very unhealthy life. Glad you are taking care of yourself with a restorative walk.

      about 1 month ago Like1 person

    • Andre C.
      Andre C.

      Hi Lisa, have been in OK and now in NNY with the folks. Been very remiss in my posts here but have walked and ran a lot. Enjoying it, even though the weather has been hit or miss. Assume you 3 made it Kentucky OK?

      about 1 month ago Like1 person

    • Andy F.

      Great long walk!

      about 1 month ago Like1 person

  12. walk
    Walk 1.19 mi 00:25 21:01 pace

    On Walk at 11:35, http://walkmeter.com/30b0cc8a4dc535d2/Walk-20141028-1110.

  13. walk
    Walk 3.43 mi 01:00 17:30 pace

    On Walk at 19:06, http://walkmeter.com/30b0cc8a4dc535d2/Walk-20141027-1754.

  14. RUN
    good Back to reality 3.2 mi 00:30 09:22 pace

    Now that I am back to a treadmill that reads correctly, I am once again humbled! Still in OKC.

    • Ellen
      Ellen

      awww haha You did great!

      about 1 month ago Like

    • Andy F.

      Nice 3! I bought a new treadmill last year and quickly realized that my old one was very optimistic speed wise.

      about 1 month ago Like

    • Wesley
      Wesley

      Lol, solid 3+ on the calibrated TM!

      about 1 month ago Like

  15. walk
    good Oklahoma River walk 8.1 mi 02:30 18:31 pace

    Nice Sunday morning walk along the Oklahoma River path. Really like the way you feel out of the city when you are right in the heart of it.

  16. walk
    good Walk in the heat 6.05 mi 02:00 19:50 pace

    Spent some time out at Lake Hefner, one of my favorite spots, out walking. Very hot for me about 93F. Lots of people riding bikes and walking, however only saw 3 runners. Hardly any shade on the tr... read more

  17. RUN
    good Run for Hope 5K 3.14 mi 00:27 08:39 pace

    My second consecutive year running this fun race. Well organized, a great cause (Brain Tumor Foundation) and in a beautiful spot, Lake Overholster in OKC. Weather spectacular, 65 and sunny at the s... read more

  18. RUN
    good Overly generous tready 3.3 mi 00:30 09:05 pace

    I knew something wasn't quite right with this goofy hotel treadmill, so I scwacked off some mileage to what I think is appropriate given my HR. Still too hot out in the evening but next week l... read more

  19. RUN
    good Get up run 3.1 mi 00:27 08:49 pace

    Not sure why I get so motivated whilst in hotels, 5 AM can't come soon enough!

    • Leah

      Excellent early one ! I think it is because its not a familiar place - so its easier to relax and sleep late at home .....

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Wesley
      Wesley

      Nice! Doesn't matter where it comes from, just enjoy!

      about 1 month ago Like

    • Lisa K.
      Lisa K.

      Let's blame warm weather, more sunshine. It is still pretty dark here in the morning. We got a new skift of snow.

      about 1 month ago Like

  20. RUN
    good End of first class day run. 5 mi 00:44 08:44 pace

    Had to buy a new insole for my shoes, thought they felt weird on yesterday's run. Had taken them out to wash them and left them at home. LOL Tready in OKC