Site:
http://kl7ac.com
Miles:
6205 total / 95 in 2015
Goal:

Stay in some sort of shape through the winter!

Track and share your training!

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  • 11 miles
  • 01:40 time
  • 1242 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Chena River Run 5K 3.1 mi 00:27 08:39 pace

    Pretty happy with this effort giving my lack of training this winter. However I must get with the program now if I am going to complete all of the races in the Usibelli Cup. One down 7 to go.

  2. RUN
    good In the Park 4.68 mi 00:45 09:33 pace

    Beautiful sunny mid fifties day. Boy am I out of running shape, need to work harder!

  3. RUN
    good Great day 3.2 mi 00:29 08:59 pace

    Played hookie from work today. Sold my old RV and needed to clean it out, after that a little run around the 'hood. Gorgeous day mid 60's and sunny!

  4. RUN
    good In the park 3.1 mi 00:29 09:30 pace

    Outside on the bike trail, gorgeous day but boy am I out of running shape! I know were my focus will be this summer.

  5. RUN
    On the tready. 3.1 mi 00:29 09:16 pace

    Next run will be outside, almost dried up on the roads.

  6. FIT
    Insanity Pure Cardio 00:38

    Working out to the old school Insanity!

  7. RUN
    good New shoes! 4.04 mi 00:39 09:33 pace

    Still on the tready for this one but the roads are almost clear of ice. The roads that run east/west are always the last to melt out. Purchased a pair of Hoke One Ones to try out and they are very ... read more

    • Ken

      Nice 4 miler Andre, great!

      16 days ago Like1 person

    • Andy F.

      Nice 4 in the new shoes! Which model did you get?

      15 days ago Like

    • Leah

      Yippy for new shoes ....... great one Andre !

      15 days ago Like

    • Dana
      Dana

      I have the Clifton's and really like them, but they do take some getting use to.

      15 days ago Like

  8. walk
    good Slushy dog walk 2.02 mi 00:43 21:17 pace

    Thankfully the new snow is going fast, my old shepherds loved the walk in the slush!

    • Dana
      Dana

      Sounds like a great time for the old pups! Hopefully spring will find it's way to you soon!

      21 days ago Like

  9. VELO
    good Quickie trainer ride 8.16 mi 00:30 16.3mph pace

    Quick ride before I head into Fairbanks. Wish this was outside but all the fresh snow precludes this.

  10. RUN
    good In the spirit... 3.1 mi 00:30 09:35 pace

    of the first race of the year, "Beat Beethoven 5K" did this run on the tready instead. Had given thought to running this year's race but not quite where I want to be running wise, th... read more

    • Lisa K.
      Lisa K.

      You beat up Beethoven!!! Snow storm? That's not what I want to hear.

      22 days ago Like1 person

    • Wesley
      Wesley

      Lol, you certainly got in the spirit of the race by keeping it at home today!! Love it :)

      22 days ago Like1 person

    • Ken

      Ugh snow dang. Saw the last of our melting away today. Great work!!!

      22 days ago Like2 people

  11. VELO
    good Almost there... 15.07 mi 00:57 15.8mph pace

    The streets are almost ice free, hope to get on the road soon

  12. Shared Photo

    My Cold Bay, Alaska companion. This eagle would show up every morning and sit on the monitor antenna hunting for grub.

  13. RUN
    good Time to get going. 3.1 mi 00:30 09:40 pace

    After spending 8 days in Cold Bay, Alaska sans internet (kind of a nice change) decided to get back into some semblance of running shape. Actually happy with this little run on the tready, now to r... read more

  14. VELO
    good On the trainer 15.53 mi 01:00 15.5mph pace

    Seems like forever since I saddled up. Did one mile intervals the entire ride; one in the saddle and then one out. Quads are barking.

    • Ellen
      Ellen

      woof woof :) Great workout Andre! Way to get after it again!

      about 1 month ago Like2 people

    • Dana
      Dana

      Great ride Andre! I was just thinking today that it's time to drag the bike out.

      about 1 month ago Like

    • Luna
      Luna

      Tough workout Andre, great job!

      about 1 month ago Like1 person

  15. RUN
    good Old dog run on slippery roads. 2.5 mi 00:32 12:48 pace

    Seeing as the roads around the house are sheets of ice and the Fur Pigs are in their 70's (dog years), I call this win. Now where is that frittata!

    • Lisa K.
      Lisa K.

      That sounds like a win in my books. Good job getting out on the hazard course. Say hi to Shauna for me!

      about 1 month ago Like1 person

    • Ken

      sorry to hear about the ice Andre! That sucks. But great job getting through, enjoy your frittata!

      about 1 month ago Like2 people

    • Paul M.
      Paul M.

      Ice is treacherous, even more so with fur pigs. Nice job getting out there.

      about 1 month ago Like1 person

  16. FIT
    good Insanity Pure Cardio 00:38

    Kickin' it old school! Still tough.

  17. FIT
    good Insanity Max:30 Cardio Challenge 00:33

    Last workout of the series, but not the last time I will do this!

  18. RUN
    good 3.1 mi 00:30 09:40 pace

    Worked up a nice sweat before dinner

  19. FIT
  20. FIT
    good Insanity Max:30 Max Strength 00:33

    Apologize for not posting lately, on a bit of a hiatus since I pulled a neck muscle last week. Did not happen while working out but while getting out of bed, LOL. Hope all are well.

    • Wesley
      Wesley

      Glad you're on the mend! Hopefully the neck feels all better soon!

      about 1 month ago Like1 person

    • Dana
      Dana

      Isn't that how it always is?! LOL. Hopefully you're feeling much better :)

      about 1 month ago Like