Site:
http://kl7ac.com
Miles:
6153 total / 42 in 2015
Goal:

Stay in some sort of shape through the winter!

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Entries

  1. VELO
    good On the trainer 15.53 mi 01:00 15.5mph pace

    Seems like forever since I saddled up. Did one mile intervals the entire ride; one in the saddle and then one out. Quads are barking.

    • Ellen
      Ellen

      woof woof :) Great workout Andre! Way to get after it again!

      7 days ago Like1 person

    • Dana
      Dana

      Great ride Andre! I was just thinking today that it's time to drag the bike out.

      7 days ago Like

    • Luna
      Luna

      Tough workout Andre, great job!

      6 days ago Like

  2. RUN
    good Old dog run on slippery roads. 2.5 mi 00:32 12:48 pace

    Seeing as the roads around the house are sheets of ice and the Fur Pigs are in their 70's (dog years), I call this win. Now where is that frittata!

    • Lisa K.
      Lisa K.

      That sounds like a win in my books. Good job getting out on the hazard course. Say hi to Shauna for me!

      7 days ago Like1 person

    • Ken

      sorry to hear about the ice Andre! That sucks. But great job getting through, enjoy your frittata!

      7 days ago Like1 person

    • Paul M.
      Paul M.

      Ice is treacherous, even more so with fur pigs. Nice job getting out there.

      7 days ago Like1 person

  3. FIT
    good Insanity Pure Cardio 00:38

    Kickin' it old school! Still tough.

  4. FIT
    good Insanity Max:30 Cardio Challenge 00:33

    Last workout of the series, but not the last time I will do this!

  5. RUN
    good 3.1 mi 00:30 09:40 pace

    Worked up a nice sweat before dinner

  6. FIT
    good Insanity Max:30 Friday Fight 2 00:33

    Just brutal as always.

  7. FIT
    good Insanity Max:30 Max Strength 00:33

    Apologize for not posting lately, on a bit of a hiatus since I pulled a neck muscle last week. Did not happen while working out but while getting out of bed, LOL. Hope all are well.

    • Wesley
      Wesley

      Glad you're on the mend! Hopefully the neck feels all better soon!

      22 days ago Like1 person

    • Dana
      Dana

      Isn't that how it always is?! LOL. Hopefully you're feeling much better :)

      22 days ago Like

  8. FIT
  9. FIT
    good Insanity Max:30 Max Power 00:33

    At Indian Mountain, AK

  10. FIT
    good Insanity Max:30 Friday Fight ... 00:33

    A total beast of a workout. One more week to go and then start running training for the new season, I think I have a good base to start with.

    • Wesley
      Wesley

      You should have a rather nice base with all the insanity lately! Great work yesterday ;)

      about 1 month ago Like

    • Andy F.

      Sounds like you'll have a great base!

      about 1 month ago Like

    • Lisa K.
      Lisa K.

      Hope you are surviving the ice and blizzard apocalypse.

      28 days ago Like

  11. FIT
  12. FIT
    good Insanity Max:30 Max Sweat 00:33

    Fun workout!

  13. FIT
  14. FIT
    good Insanity Max:30 Max Cardio 00:33

    After a day on a ladder replacing fluorescent light fixtures this was a welcome break!

    • Wesley
      Wesley

      Lol, those lights are definitely hard to change--nice work the Shaun T :)

      about 1 month ago Like1 person

  15. FIT
    good Insanity Max:30 Max Strength 00:33

    Two more weeks and this routine will be behind me. Then I get back to the running and biking in preparation for this summer! Low 30's next week.

    • Andy F.

      Sounds like tough stuff! I hope you get the expected balmy weather next week!

      about 1 month ago Like

    • Lisa K.
      Lisa K.

      That's the spirit!!!

      about 1 month ago Like

  16. FIT
  17. FIT
    good Insanity Max:30 Max Cardio 00:33

    Frustrated workout, truck is in shop for one day repair now going on day three and they do not even bother calling me or returning my messages. Took it out on Shaun T. and the floor mat!

    • Brian A.

      AC: Knockin' Shaun T to 'da ground!

      about 1 month ago Like

    • Lisa K.
      Lisa K.

      What is with the truck? Grrrrr! Good thing you've got such a nice home gym to bear your frustration and get you through the wicked cold temps.

      about 1 month ago Like

  18. FIT
  19. FIT
    good Insanity Max:30 Max Strength 00:33

    Back home after a week in Bush Alaska. Nice to be home even if the temp is minus 35.

  20. FIT