Site:
http://kl7ac.com
Miles:
5767 total / 749 in 2014
Goal:

Stay in some sort of shape through the winter!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:00 time
  • 200 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Memorial ride for Jeff 11.66 mi 01:00 11.7mph pace

    Happens much too often...RIP Jeff. http://www.adn.com/article/20140720/memorial-anchorage-cyclist-killed-hit-and-run-draws-crowd-mourners

  2. RUN
    good 49th Gold Discovery Run 16.5 mi 03:09 11:27 pace

    I did the early start for this run, number 5 in the Flint Hills cup. The run starts out at Cleary Summit at the Fort Knox goldmine. The first 8.5 miles are on trails winding through the woods over ... read more

  3. VELO
    good Just a little suffering... 17.2 mi 01:15 13.7mph pace

    Once again our original plan was thwarted by road repairs and construction. Our group was small, just Lisa K and I. She suggested the Steese Highway as an alternative. First half all uphill with so... read more

  4. FIT
    good T25 Alpha Cardio 00:28

    Been really pressed for time this week and then I remembered these workouts, great way to spend a half an hour. Tomorrow Group Ride Thursday!

  5. RUN
    good Run of the Valkyries 8K 5 mi 00:45 08:57 pace

    Well my iphone stopped tracking .6 miles in but my Suunto Ambit 2 was a reliable backup. Had no idea how this was going to come out as I have done just about zero running for the last 3 weeks. Tryi... read more

  6. VELO
    great Thursday group ride 15.55 mi 00:58 16.1mph pace

    Super fun ride on a gorgeous day. This one had it all, road construction, oil patches, asshole drivers (well that is every ride!), and fast new pavement. Good time with Lisa K. , her hubz and soldi... read more

  7. FIT
    Insanity Plyo Cardio 00:41

    Always think I am going to breeze through this then the second set comes along, whew!

  8. VELO
    good Leave it to me... 76.06 mi 07:12 10.6mph pace

    to pick the hottest day of the year to try for a century ride. Originally the plan was to ride to Delta Junction and the wife would me me there for dinner. About 35 miles in I realized that was not... read more

  9. walk
    Walk 5.13 mi 00:45 08:46 pace

    http://walkmeter.com/30b0cc8a4dc535d2/Walk-20140705-1906.

  10. VELO
    great Ride home from J in J 3.83 mi 00:23 9.8mph pace

    This route is a little quicker. http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20140705-1122.

  11. walk
    great Jingle in July 5K 3.03 mi 00:47 15:27 pace

    Just a spectacular day here, this event always has wonderful weather. Walked this one while my foot heals up. Have the 5 mile Run of the Valkyries (4th race in the Flint Hills Cup) next weekend and... read more

    • Scott J.
      Scott J.

      Hope the foot is feeling better. Great job getting in the miles!

      18 days ago Like

  12. VELO
    great Off to Jingle in July 5K with... 4.86 mi 00:27 10.9mph pace

    Going to be the best day so far this summer! http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20140705-0842.

  13. FIT
    Cycle 19.57 mi 01:18 03:59 pace

    http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20140703-1712.

  14. FIT
  15. FIT
    good Y25 Speed 3.0 00:28

    Hello Burpee Town! Spent the day flying around in the Bush...felt good to move.

  16. VELO
    First 80 degree day! 9.61 mi 00:47 12.2mph pace

    Short ride with the wifey...Http://walkmeter.com/30b0cc8a4dc535d2/Wheelchair-20140629-1453.

  17. VELO
    great Chena Hot Springs Bike Classic 62.42 mi 04:08 15.1mph pace

    Had a great time this year! Was about 50 and partly cloudy at the start warming up to about 65. Perfect bike weather with little to no wind. Started out as a group of three but they started to have... read more

  18. Off for the Chena Hot Springs bike ride with the Fairbanks Cycle Club. Should be a great time. After a week of rain and cold, awoke to blue skies and sunshine! Going to work for my beer today. Have... read more

  19. RUN
    alright Jim Loftus Mile 1 mi 00:07:50 07:49 pace

    What a great time at the West Valley High School track! This is number three on the Flint Hills Cup. Since it is a much smaller venue got to chat with running buds while the much faster folks were ... read more

  20. VELO
    good Thursday Night ride 12.31 mi 00:59 12.6mph pace

    Nice ride with Lisa K., Hubz, Susie and Jon. Kept it easy today. You are all invited next week!

    • Luna
      Luna

      I'd come over there like now, even by running and swimming :D lovely miles Andre!

      27 days ago Like

    • Lisa K.
      Lisa K.

      It was fun. I have to find a route that isn't impacted by construction.

      26 days ago Like

    • Scott J.
      Scott J.

      Fantastic! Sounds like a great time. Excellent ride Andre.

      26 days ago Like