Site:
http://kl7ac.com
Miles:
6071 total / 1054 in 2014
Goal:

Stay in some sort of shape through the winter!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:55 time
  • 939 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    Walk 1.19 mi 00:25 21:01 pace

    On Walk at 11:35, http://walkmeter.com/30b0cc8a4dc535d2/Walk-20141028-1110.

  2. walk
    Walk 3.43 mi 01:00 17:30 pace

    On Walk at 19:06, http://walkmeter.com/30b0cc8a4dc535d2/Walk-20141027-1754.

  3. RUN
    good Back to reality 3.2 mi 00:30 09:22 pace

    Now that I am back to a treadmill that reads correctly, I am once again humbled! Still in OKC.

    • Ellen
      Ellen

      awww haha You did great!

      5 days ago Like

    • Andy F.

      Nice 3! I bought a new treadmill last year and quickly realized that my old one was very optimistic speed wise.

      5 days ago Like

    • Wesley
      Wesley

      Lol, solid 3+ on the calibrated TM!

      5 days ago Like

  4. walk
    good Oklahoma River walk 8.1 mi 02:30 18:31 pace

    Nice Sunday morning walk along the Oklahoma River path. Really like the way you feel out of the city when you are right in the heart of it.

  5. walk
    good Walk in the heat 6.05 mi 02:00 19:50 pace

    Spent some time out at Lake Hefner, one of my favorite spots, out walking. Very hot for me about 93F. Lots of people riding bikes and walking, however only saw 3 runners. Hardly any shade on the tr... read more

  6. RUN
    good Run for Hope 5K 3.14 mi 00:27 08:39 pace

    My second consecutive year running this fun race. Well organized, a great cause (Brain Tumor Foundation) and in a beautiful spot, Lake Overholster in OKC. Weather spectacular, 65 and sunny at the s... read more

  7. RUN
    good Overly generous tready 3.3 mi 00:30 09:05 pace

    I knew something wasn't quite right with this goofy hotel treadmill, so I scwacked off some mileage to what I think is appropriate given my HR. Still too hot out in the evening but next week l... read more

  8. RUN
    good Get up run 3.1 mi 00:27 08:49 pace

    Not sure why I get so motivated whilst in hotels, 5 AM can't come soon enough!

    • Leah

      Excellent early one ! I think it is because its not a familiar place - so its easier to relax and sleep late at home .....

      9 days ago Like1 person

    • Show 2 more comments...
    • Wesley
      Wesley

      Nice! Doesn't matter where it comes from, just enjoy!

      9 days ago Like

    • Lisa K.
      Lisa K.

      Let's blame warm weather, more sunshine. It is still pretty dark here in the morning. We got a new skift of snow.

      8 days ago Like

  9. RUN
    good End of first class day run. 5 mi 00:44 08:44 pace

    Had to buy a new insole for my shoes, thought they felt weird on yesterday's run. Had taken them out to wash them and left them at home. LOL Tready in OKC

  10. RUN
    good Made it to OKC 4.2 mi 00:40 09:24 pace

    Yesterday was a long 14 hours of airports and flying. Feel pretty yucky today so thought I would go for a tready run. Feel much better now. Great riverfront trail that extends 7 mile along the Okla... read more

  11. FIT
    good P90X Core Synergistics 00:57

    Busy day glad to fit this in!

  12. Shared Photo

    Running Club North Banquet, so much fun at the potluck. 3rd place AG finish (total surprise) and finisher in the last Flint Hills Cup Series. That and a 25 dollar gift certificate to Beaver Sports,... read more

  13. FIT
    good Insanity Cardio Recovery and ... 00:51

    Not a big calorie burner but so sore the next day!

    • Brian A.

      AC for Governor!

      15 days ago Like

    • Dana
      Dana

      Woohoo, lets hear it for ShaunT, he loves to make us hurt! Great workout Andre!

      15 days ago Like

  14. FIT
    good P90X Shoulders and Arms 00:42

    Bought some new heavier weights had to try them out.

  15. FIT
    good Insanity Plyometric Cardio Ci... 00:42

    Getting excited about heading to the Lower 48 next week for a month. I am sure I can find some races!

    • Wesley
      Wesley

      I'm sure it won't be hard! Fall and Spring are race seasons :). Nice work with the insanity!

      17 days ago Like

  16. FIT
    good P90X Chest and Back 00:53

    Really like this workout, push and pull. Amped up today pushed hard, maybe the long weekend? Tried to adapt using power bands as I will be traveling for the next month. Spendy totting the weights a... read more

    • Lisa K.
      Lisa K.

      The bands are easier to travel with. Really good seeing you and your bride over the weekend.

      18 days ago Like

    • Wesley
      Wesley

      Nice work with The P90X! Hope it works out well while you travel

      18 days ago Like

    • Luna
      Luna

      Sounds like a great workout!!And the traveling sounds exciting as well... :)

      17 days ago Like

  17. walk
    good Fitbit Challenge Finish 14.03 mi 04:30 19:14 pace

    Nice wrap up after a wonderful dinner together with Lisa K. and her hubz and hubz's mother. Fun weekend, now to sleep in a bit.

    • Andy F.

      Nice 14 miler! Wow, a ton of miles over the weekend!

      19 days ago Like

    • Wesley
      Wesley

      Huh, I didn't know Fitbit's had challenges....but I haven't navigated the social side of it. That sounds awesome though, I'll have to check it out! Nice work and great dinner!

      19 days ago Like

  18. walk
    good Fitbit Challenge 32.84 mi 10:00 18:16 pace

    One of my local friends on fitbit challenged a group of us to walk, run the furthest over the weekend. Lots of time on the tready including 3 dog walks. This is the furthest I have went on legs I t... read more

  19. FIT
    good Insanity Plyometric Cardio 00:42

    Squeezed this in between work and prepping for tomorrow's trip up the Haul Road of Ice Road Truckers fame. Going to do some equipment inspections at Pump Station 5 and 4. Hope they have a nice... read more

  20. VELO
    great Fat Bike Check Ride 5 mi 00:45 6.7mph pace

    Monster dump of snow last night about 6 inches. Bike rides well, me not so much. Three mild spills at slow speeds. Need to stud the tires for sure!