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Tina logged 1095 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Hill repeats- 7 effort 5 mi 00:20 04:00 pace

    OK but felt a bit sick as ad a glass of cranberry juice beforehand. Big mistake. Took it steady as doing a longer run tomorrow. Wore my new Salamons which felt great. The big test will be tomorrow ... read more

  2. RUN
    good Test Way relay for Andover Ro... 5 mi 00:46 09:11 pace

    TIme's an estimate as forgot to start watch. Was second leg for the club running from Linkenholt to Stoke. Beautiful day, beautiful countryside. Hot too! Thought it would be a nice gentle run ... read more

  3. RUN
    tired Thursday lunchtime Aster Athl... 5 mi 00:48 09:32 pace

    Took it easy and held back for a colleague but still felt sluggish.

  4. RUN
    tired Wednesday Andover Roadrunner run 6.2 mi 01:00 09:40 pace

    Tough. Had to walk up the hills. Didn't have lunch so that may have had some bearing Just need to do speed work to get fitter

  5. RUN
    good Devizes 5 mi 48:00

    Bit slower as it was lunchtime (not that the sun was beating down on us with the lovely British summer we're having). I was also accompanying a friend who sometimes struggles with Asthma so it... read more

  6. RUN
    good 6.4 mi 01:01 09:27 pace

    I forgot my socks so had to run barefoot so to speak. When I did this before, my Brooks were like slippers, but this time, as it was wet and muddy, I ended up with huge blisters on my heels. Stil... read more

  7. RUN
    alright 5 x one minute hill reps and ... 3 mi

    This was my kick off session for my half marathon training. When I last did hill reps, I did 10 but 5 was more than enough at my current fitness level. And I forgot to stretch my hamstrings and t... read more

  8. RUN
    good Andover Road Runners' route 9 mi 01:29 09:53 pace

    Again, ran slower than normal as I was with a club member who's getting back into running after a bad cold that lasted a while. It's nice to enjoy the run and not feel absolutely bushed ... read more

  9. RUN
    Andover Road Runners' route 6 mi 01:10 11:39 pace

    This was really slow for me, but for a good reason. I stayed with a new starter and she was struggling to keep going. But we got there in the end. It reminds me how I used to be 5 years ago. I h... read more

  10. RUN
    great Sardinia 3 mi 00:30 10:00 pace

    A lovely 3 mile run surrounded by rolling hills and flowers. Fresh early morning run to keep my legs ticking over.

  11. RUN
    good Sunday morning wake-up run 4.9 mi 00:45 09:14 pace

    Woke me up that's for sure. After the heavy rain yesterday, the air was fresh and everything was so green. The swallows have arrived too which means summer just around the corner. And the wild... read more

    • Karen
      Karen

      Nice run T.. sounds a lush one

      over 6 years ago Like

  12. RUN
    good Andover roadrunners route 6G 9.3 mi 01:26 09:15 pace

    Sing 'In and out the dusty bluebells'. That was me tonight. They're everywhere and lovely. Skylarks singing. Runners puffing. Trees fresh and green Flies swallowed -one.

  13. RUN
    good Andover time trial 5 mi 00:46 09:13 pace

    I really enjoyed tonight's run. It was very windy and a lot colder than of late. Pleased with my pace and how I felt.

  14. RUN
    alright Andover roadrunner route 11.25 mi 01:43 09:08 pace

    Longest run since the marathon and my body let me know it! The last two miles I felt sore, but quite strong. Nice run out in the countryside, but the ground is so hard from lack of rain, it did ma... read more

  15. RUN
    good Sunday morning saunter 6 mi 01:00 10:00 pace

    I thought I'd get a run out of the way before I talked myself out of it which normally happens over a holiday. You know what it's like. Come lunchtime the wine comes out and then you&#x... read more

  16. RUN
    tired Andover road runner route 9.5 mi 01:30 09:26 pace

    Phew. It was a hot run tonight and hilly too. Felt really sluggish as well. Someone told me this run would be harder than the first after the marathon and they weren't wrong. Really struggl... read more

  17. RUN
    good Andover roadrunner route 5 mi 00:48 09:31 pace

    Nice relaxing run with the club although we did go at a career pace than I wanted to go really.

  18. RUN
    great Recovery run 3 mi 00:30 10:00 pace

    Well I'm guessing the time as I didn't even wear a watch. Nice gentle pace out & picked it up on way back. Can't believe Brighton was acweek ago. Time flies

  19. RUN
    great Brighton marathon 26.2 mi 04:34 10:27 pace

    I did it! To read all about it and see photos, g to my blog: http://andovertrotter.blogspot.com

  20. RUN
    great Brighton marathon 10 April 2011 26.2 mi 04:34 10:27 pace

    I did it! To find out the full story and see pictures, go to my blog http://andovertrotterblogspot.com