Site:
http://www.andiethefitgeek.com
Miles:
3426 total / 0 in 2019
Goal:

I will run the 2013 Boston Marathon in under 3:30. By 2014 I will run 3 marathons in 3 different continents.

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Andie logged 3426 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    5.32 km 00:24 07:18 pace

    Getting back into this running thing. In a fast way. Oy. This was a tough one.

  2. RUN
    5.05 km 00:25 07:58 pace

    First run back after Boston!

  3. RUN
    6 km 00:32 08:37 pace

    GORGEOUS sunny morning in Boston. Great day for a shakeout run!

  4. RUN
    Last speed workout with The R... 7 km 00:37 08:30 pace

    Warmup + 4x1000s at race pace + cool down

  5. RUN
    16 km 01:21 08:06 pace

    16k with the middle 8k at my planned pace for Boston. Circumstances meant I had to run through a lot of stop lights but I was able to gun it on the beltline!

  6. RUN
    9 km 00:44 07:49 pace

    3x2k repeats with the Runway crew at Casa Loma.

    1 - 8:54
    2 - 8:44
    3 - 8:56

  7. RUN
    19.6 km 01:42 08:20 pace

    Last long run of the spring! Boston here I come!!!

  8. RUN
    5.3 km 00:25 07:35 pace

    How did it go?

  9. RUN
    9.8 km 00:50 08:12 pace

    50min run with 6x1min at balls out speed in the middle of it. Felt super comfortable running the rest at a 4:54-5:04 pace. I think I am final feeling on game for the spring marathon season! Just in... read more

  10. RUN
    10 km 00:55 08:51 pace

    Warmup
    8min; 6; 7; 5; 3; 9 (60sec rest each round).

    Great to have a change of scenery and not be overly focused on pace!

  11. RUN
    10 km 00:50 07:58 pace

    4x8min intervals at half marathon race pace with 1min rest in between.

  12. RUN
    34.05 km 03:09 08:57 pace

    Sunday long run. Last long training run before Around the Bay and Boston!

    • Calea S.
      Calea S.

      I'll be cheering ya on at 'Around the Bay'! Good luck :)

      almost 5 years ago Like

    • Jill B.
      Jill B. You're an Inspiration
      You're an Inspiration:

      Go get'em Andie!

      almost 5 years ago

  13. RUN
    5.11 km 00:25 07:52 pace

    2.5 loop x2 in Guelph.

  14. RUN
    Guelph 8.5k 8.5 km 00:45 08:31 pace

    Hilly run in Guelph. Gorgeous sunny morning!

  15. FIT
    Thursday WOD 01:00

    6x3 Back squats (got up to 115lbs for 3 reps)
    3x8 Good mornings (55lbs)

    8min AMRAP - Ladder
    3 Toes to bar
    3 Deadlifts (125lbs scaled to 115)
    *Reps increase by 3 each round.

    Got to 15 reps + 12 De... read more

  16. RUN
    Wednesdays with Tribe 5.04 km 00:27 08:37 pace

    5k super duper snowy run with the Tribe crew!

  17. FIT
    Tuesday WOD 01:00

    Push Jerk + Split Jerk 6x2+2

    Split Squats 4x8 each

    15min AMRAP
    30 burpees
    30 cleans (95 scaled to 55)
    20 burpess (115 scaled to 60)
    10 burpees
    10 cleans (125 scaled to 70)