12548 total / 1726 in 2017

Chuckanut - DNF'd, RONR = DNF'd, Beaverhead = DNF'd, Outlaw 14 = 3:07, Mountain Lakes <30. Have fun, get stronger :)

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  • 14 miles
  • 02:48 time
  • 2628 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Minimum 1 mi


  2. RUN
    great Christmas route 6.5 mi 01:16 11:41 pace

    Francie joined me today. Nice to have company. Overdressed in balaclava. 538'

  3. RUN
    good HIIT Workout 1.22 mi 00:20 16:23 pace

    Did this program on the tready instead of running outside. Short and sweaty! Knee and elbow sore and swollen.

  4. RUN
    injured Superman 5.5 mi 01:12 13:05 pace

    Ouch! Did a full out superman not even halfway through my run. Left elbow and right knee are goose eggs with bruising starting.

    • Tj M.
      Tj M.

      Kriptonyte sucks. Hope you get through without too much trouble. Well done otherwise.

      4 days ago Like1 person

    • J J
      J J

      Jeez Andrea! Hope your ok?!? No more biffs please!!! :)

      4 days ago Like1 person

    • Sarat

      May be you can go to PT and strengthen those muscles Andrea

      4 days ago Like

    • Jackie F.
      Jackie F.

      Oh no! Not fun :-( Hope your knee and elbow heal fast.

      3 days ago Like

  5. RUN
    good Frozen trails 9.3 mi 02:17 14:43 pace

    Glad to get out. ~1400'

  6. RUN
    blah Owl trot 5 mi

    Still have this weird not-cold with random fevers, but was able to spot my owl, along with a couple hawks and pheasants.

  7. RUN
    good Hulls trail 5.3 mi

    Frozen trails, sunshine and blue skies. Yep, left work early to enjoy it.

  8. RUN
    alright Loops 3 mi

    Trotting around in circles on the trails across the street.

  9. RUN
    tired Minimum 1 mi

    Picked up a cold, so slept most of the day.

  10. RUN
    Homestead & Cobb 5.75 mi

    1371' Ran with the Pulse group, but somehow got directed to this short loop when I had wanted the 13 mile option. Three groups of deer. I struggle with running with strangers and figuring out ... read more

  11. RUN
    alright Disjointed and unsatisfying 20 mi

    3 miles running sidewalks/road, drove out to Wilson for 11 more, and then loops across the street for the last 6. 1676'

  12. RUN
    tired Sloth run 5.8 mi 01:06 11:22 pace

    Tired, dragging and lots of walking. Glad tomorrow is a rest day! 463'

  13. RUN
    good Chilly miles 6 mi 01:06 11:00 pace

    Yesterday morning I ran in shorts, and today was 25* and winter pants. Brrr! But the stars were gorgeous.

  14. RUN
    alright Angry miles 8.08 mi 01:33 11:30 pace

    I am absolutely seething about something (you don't treat animals poorly) that I hardly slept last night, and gave up and went running extra early. I'm still pissed, but at least there&#x... read more

  15. RUN
    good Rest day walk 3.06 mi

    Super windy.

  16. Shared Photo