Miles:
8550 total / 1298 in 2015
Goal:

WC50k - done, DIY 50miler - 42 done, Buffalo 100 - 70, Weiser50k done, Trail Rail 50miler done, WI50k done, McKenzie 50k, Frenzy 50k, exploring - WIP.

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  • 35 miles
  • 01:40 time
  • 4954 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Water Filter! 22 mi

    Good last long run up at Bogus (ski area) with Lori and Joyce. Rather warm, and I was trying to ration my water as I've been running out at 15-16 miles. We weren't finding any water, the... read more

  2. RUN
    alright Fatty rub 8 mi 01:40 12:30 pace

    Very slow, and fatty-fatty was having rub issues. Higher humidity didn't help.

  3. RUN
    alright Miserably hot 5.36 mi

    So. Freakin'. Hot.

    • Li V.
      Li V.

      I hear ya. Nice job pushing through it!

      4 days ago Like1 person

    • Ryan A.
      Ryan A.

      You are going to beat your aversion to heat if you keep training like this! Good job.

      4 days ago Like1 person

    • Andrea S.
      Andrea S.

      Funny you should say that, Ryan. I still hate heat but appear to be dealing with it much better than in the past.

      4 days ago Like

  4. RUN
    good Repeat of yesterday 15.03 mi 03:38 14:30 pace

    Faster than yesterday, but my hips are talking.

  5. RUN
    good First & last of Frenzy 15.15 mi 04:10 16:30 pace

    Ran with Lori.

  6. RUN
    alright Too much lunch 4.53 mi

    Curse you, Costa Vida! Still too full made this more of a lumber than a run. Red air alert but didn't seem too bad along the greenbelt

    • Christie
      Christie

      No fun having a sick stomach! Good job getting in your miles in spite of that!

      8 days ago Like1 person

    • Petite
      Petite

      Oh my. Maybe a little too close since you at lunch maybe?

      8 days ago Like

  7. RUN
    Lake Blackwell 12.5 mi

    Fun outing with Lori and Joyce. Headed towards McCall early to run part of a race course, but when we got to the trailhead, it was closed because of fires. Scrambled to come up with plan B - luckil... read more

    • Petite
      Petite

      I am always in awe of your social runs and wildlife sightings. Huge run today Andrea!

      11 days ago Like

    • Christie
      Christie

      Sounds like a good day after all!

      10 days ago Like

    • Edina
      Edina

      Awesome run! Hope those fires get put out soon though - we've got some here, too :(

      10 days ago Like

    • Jackie F.
      Jackie F.

      Thank goodness plan B worked out! Sounds nice :-)

      8 days ago Like

  8. RUN
    great Foothills 5.33 mi

    Nice outing with Lori. Looks smoky but doesn't feel to bad.

    • Petite
      Petite

      Lori sounds like a great run bud to hang out with. Great job lady!

      11 days ago Like

  9. VELO
    alright Session #1 10.8 mi 00:30 21.6mph pace

    Having sinus/breathing issues with the smoke, so riding indoors.

  10. RUN
    alright Long run fail 10.82 mi

    Supposed to be 18, but it was 85 at 6:15am. Bleh! Started out and soon decided to only do 15 so we wouldn't run out of water. Then at a junction the smoke was blowing in quite a bit and we ... read more

  11. RUN
    great Greenbelt & river 4 mi

    100+ degrees so Lori and I strolled out, stood in the river quite a while, and then strolled back.

  12. Shared Photo

  13. RUN
    good Bigger loop 9.32 mi

    FLC, kestrel, military connecter, 3 bears, fat tire, etc. Tried to race a mountain biker downhill and almost went ass over tea kettle. Rain, wind, lightning, thunder and blazing hot sun.

  14. RUN
    great Foothills and itches 13.22 mi

    Beautiful morning with Kristine, Nellie and Stephanie. Haven't ran with these ladies in sometime - nice to see them. Very itchy arms from yesterday's yard work and mosquitos have feasted ... read more

  15. RUN
    great Foothills w/the ladies 10.2 mi

    Nice outing with Lori and Joyce. Slow but better than Wednesday.

  16. RUN
    good Draggin' my wagon 6 mi

    Greenbelt with Lori. I'm still tired, maybe more so as DH had surgery yesterday.

    • Edina
      Edina

      Awesome job making time for a run - hope your DH has a speedy recovery!

      23 days ago Like

  17. RUN
    good Foothills 5.45 mi

    Really just a walk. Blisters a bit tender, quads sore, and I'm still tired. Good to move.

    • Petite
      Petite

      Nice recovery today girl. I am in awe of the non-stop string of long races that you do esp. in the Summer!

      26 days ago Like1 person

    • Ryan A.
      Ryan A.

      Good job Andrea! Try the recovery walk on the greenbelt and bring a lawnchair for afterward and just sit in the river with your calves and feet in. That is glorious :D

      25 days ago Like1 person

    • Edina
      Edina

      Great recovery run!

      24 days ago Like1 person

  18. RUN
    good Wild Idaho 29.82 mi 09:51 19:49 pace

    Holy heatballs, that was miserable! 104* My Garmin said 7532' while a friend had closer to 8000' so not sure, but less than the 10k+' I had expected. First 16 miles had most of th... read more