12260 total / 1439 in 2017

Chuckanut - DNF'd, RONR = DNF'd, Beaverhead = DNF'd, Outlaw 14 = 3:07, Mountain Lakes <30. Have fun, get stronger :)

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  • 28 miles
  • 03:54 time
  • 4301 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great NOT Dry Creek 6.56 mi

    Abbreviated hike/run. Rain wasn't too bad, but higher up high winds and sleet were very cold so ended early. Hot tub helped. 762'

  2. RUN
    good Greenbelt 14 mi 02:39 11:21 pace

    Early run with Francie. 54* to start, 44* when we finished - brr! Red skin!

  3. RUN
    Early streets 5.3 mi 00:56 10:36 pace

    Cold bum. Not sure how successful I will be getting back in the early morning run habit.

    • Petite

      Yep, it's cooling down here too the past few days brrr. No worries Andrea, you will get back into morning runs again!

      6 days ago Like1 person

    • Jillloveshills

      The dark is the hardest part for me. I'm not a in the dark runner.

      4 days ago Like

  4. RUN
    good Lazy trot 2.5 mi

    Looking for owls. Too many leaves still.

  5. RUN
    alright Greenbelt 20 mi 04:15 12:45 pace

    Took off work to keep Francie company on her last long run before NY. So stinking cold! And I sweat so much, when we'd take a walk break, I would freeze. To add to the fun, this was also a ... read more

  6. RUN
    great Greenbelt 3 mi 00:28 09:15 pace

    9:27, 9:15 and 9:02. Felt like a cow, but pretty okay for me.

  7. RUN
    great Foothills 5.04 mi 00:51 10:07 pace

    Pushed for 2.5 miles up (overall pace was 12:06 at the turn around), and then tried to see how low I could get the overall pace by the end. 708'

  8. RUN
    great Frenzy volunteering 5 mi

    Estimated miles - hiking into volunteer spot as a trail guide, helping people out, and got to go out and run a friend in. Great day and so much fun! Had 2 friends from Portland area (Hillsboro and ... read more

  9. RUN
    good Greenbelt 9.23 mi

    Friday run with Francie. Lovely fall morning.

  10. RUN
    good Better than nothing 3.12 mi 00:34 10:45 pace

    I need to sign up for something and get my butt in gear.

    • Jackie F.
      Jackie F.

      It'll come time soon enough! I hope you're feeling better!

      20 days ago Like

    • Shelly A.
      Shelly A.

      Me too! Nice zapping!

      19 days ago Like

    • J J
      J J

      Whip crack ~* Get after it Andrea!! Your Chocolate chip cookie trail run, is still in my head!!! (yep, lil cookie and big cookie loops loveee that!!! .. just sayin!!! Take care my beastly friend!!!! :) :)

      14 days ago Like

  11. RUN
    alright Run-ish 5.35 mi

    Polecat short loop. Very slow - I'm not back to 100% yet. Mostly, I've been sleeping, so this is progress. Sorry for being MIA!

  12. RUN
    injured Mountain Lakes 100 15.4 mi

    I was hoping to post an awesome report about finishing my first 100 miler, but nope. Months and months of training, getting up at 4 am to run before work, loops of a local trail to get a 49-mile tr... read more

    • Christie

      I'm so sorry you were so sick and didn't get to finish this one! You trained so hard! I know you'll get that 100 finish next time! How about Salt Flats?!!?

      28 days ago Like

    • Show 6 more comments...
    • Jackie F.
      Jackie F. Feel Better
      Feel Better:

      Darn it - you worked so hard! Well, I hope in your next attempt that the stars align. It is impossible to go far with those conditions. I hate sinus infections!

      23 days ago

    • J J
      J J

      Hard to run a 100 miler being sick! Don't beat yourself up to bad! Your such a big inspiration to my trail running, you tell it like it is and I learn so much from you! Take all the positive things from this race and leave the rest, on to the next one!!! Go break in those new kicks, my beastly friend!!!! \m/ :)

      22 days ago Like

  13. RUN
    good Z 4 mi 00:45 11:08 pace

    Z for zapping the zero?

  14. Shared Photo

    Yellow leaves

    • Mike K
      Mike K

      Noooooo! As in it means the daylight is getting shorter. But I do like the photo with the yellow contrasting the green grass. Go Pack Go!

      about 1 month ago Like1 person

    • Stacy S.
      Stacy S.

      I love them 😍😍

      about 1 month ago Like

    • Ric M.
      Ric M.

      color is nice, but I'm with mike on this one -- the first half of mike anyway. not ready to say bye to summer :(

      about 1 month ago Like1 person

  15. RUN
    alright Y 9.6 mi 01:52 11:40 pace

    Y for yellow leaves (or the yellow-green stuff I'm hacking up). I'm back home and it's 42 and fall is here.

  16. Shared Photo

    Xtra sweaty

  17. RUN
    tired X 5.62 mi 01:10 12:27 pace

    X for xtra sweaty? Did the group run at the conference. I was able to hang for the first 3.5 miles, then done. Hot and I think this really may be a sinus infection. So much gunk! Shower, some eveni... read more

  18. RUN
    alright Denver walk 2.5 mi

    Rest day. In Denver for a conference and decided to walk to Whole Foods and back. It's much warmer than I thought - sweaty mess. Need to figure out something for X.