Miles:
9223 total / 213 in 2016
Goal:

Petersone Ridge Rumble 40, either RONR 50k or Beaverhead 55k, Big Cottonwood marathon under 5 hours, Frenzy and beat last years time...have run, get stronger :)

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  • 28 miles
  • 02:38 time
  • 4474 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Trails & 8th 15.25 mi

    Started early while the trails were frozen - up Hulls past the waterfall, onto 8th and up until Joyce and Francie said no more (I could hear them talking behind me, but not the words, however it wa... read more

    • Kristine G.
      Kristine G.

      Lol!! Seriously, I laughed so hard. It's good to have a friend who will follow you through crazy crap!!! I wish I could take Friday's off. I can't guarantee I wouldn't complain but I would love to be along for the ride!

      about 18 hours ago Like

    • Show 2 more comments...
    • Emma B.
      Emma B.

      Way to go honey

      about 4 hours ago Like

    • Li V.
      Li V.

      Ha! Good call, listening to your running buddies. Mutiny on the trails - it never ends well. :)

      about 1 hour ago Like

  2. RUN
    great Table Rock 5.2 mi 01:20 15:23 pace

    Yay for trails and company! Ran with Randy and Mike. I'm sure they regretted inviting my slow booty, but I enjoyed it.

  3. RUN
    good Short walk 1.5 mi

    Walk on lunch to air out my head. It was needed!

  4. RUN
    good 8th Street 6 mi 01:18 13:00 pace

    15s on the uphill, 11s on the down.

  5. RUN
    great Walking in Sunshine 5.03 mi 01:08 13:34 pace

    Back/hip wasn't interested in running, so walked with purpose - trying to keep under 15mm average.

  6. RUN
    good Rainy Greenbelt 19 mi

    Rain, wind, and nesting herons.

  7. RUN
    good Tracer 360 3.5 mi

    Testing my new Tracer 360 safety vest.

  8. RUN
    good Easy Greenbelt 4.03 mi 00:42 10:24 pace

    Back is better, but think I'll go back once more. Practicing 9:1 as I think that's what I need to do for the next race. 11:05, 10:38, 10:22, 9:34.

    • Petite
      Petite

      Happy to know your back is better Andrea! You and I did the same distance today, but mine is on the TM on incline.

      11 days ago Like

    • Kristine G.
      Kristine G.

      Oh I am sorry your back has been bugging you. That is always such a bummer since it effects everything!

      10 days ago Like

    • Edina
      Edina

      Hope your back continues to get better - nice miles!

      10 days ago Like

    • Ryan A.
      Ryan A.

      Progressively faster, good job!

      10 days ago Like1 person

  9. RUN
    great 8th Street 5 mi

    Up and down 8th Street with Lori.

  10. RUN
    blah Cut short 2.54 mi

    Cut this short so I could go to the chiropractor. Slow run + 7x Capital steps.

  11. RUN
    good Nampa W/Francie 10.25 mi

    Beautiful winter day - blue skies and sunshine! And company! Doesn't get much better.

  12. RUN
    good Early run 6 mi 01:16 12:39 pace

    Slow plod before work.

  13. RUN
    great 8th Street 5.54 mi 01:09 12:21 pace

    After work - uphill 13:40, 14:44, 15:28. Downhill was much better. Beautiful sunset and ran into a runner to chat with for the last bit. 10:10, 10:06, and the last 0.54 took 2:59!

  14. RUN
    blah Track & downtown 5.15 mi 01:07 13:00 pace

    Kind of a sucky run. Lots of walking. Threw in 5x Capital steps. Rear/leg issue is expanding into high hip and hammy. Will keep rolling and stretching, and I've started back up with the ban... read more

    • J J
      J J

      Nice Andrea!! Love the 5x step repeats!! I throw those in to!!!

      17 days ago Like

    • Sue R.
      Sue R.

      But you got out there!!! :)

      17 days ago Like

    • Ryan A.
      Ryan A.

      My hips have been giving me problems and spin class yesterday seemed to stretch and straighten everything. Did you do the Rocky scene at the top of the step? I can imagine it!

      17 days ago Like

  15. RUN
    great Greenbelt and an open house 12.1 mi

    Nice run with Francie, but she is fast - good for me, I'm sure :-) We did stop at an open house - gated community, modern style, outside taken care of as part of HOA fees, near the water and ... read more

  16. RUN
    alright JJTC 1:45 2.5 mi 00:45 18:00 pace

    Guessing on distance as no garmin. Random walking and stairs.

    • Sue R.
      Sue R. Congrats
      Congrats:

      CONGRADS ANDREA!!!!!!

      20 days ago

    • J J
      J J

      Nice job on the challenge! Badass Andrea!!! 😊😊😊

      19 days ago Like

  17. VELO
    Another piece 10.81 mi 00:30 21.6mph pace

    Chipping away at the challenge.

  18. RUN
    great JJTC 2hour 20.43 mi 06:00 17:37 pace

    Discovery (?) Point to Celebration Park and back with Joyce and Francie.

  19. RUN
    good Track & Steps 5.35 mi 01:03 11:46 pace

    Laps at the track then 5x of the Capital steps. If I find another 42 minutes, I'll change the title to the challenge, otherwise that fun will be saved for Friday/Saturday.