11958 total / 1136 in 2017

Chuckanut <8 - DNF'd, RONR <10 = DNF'd, Beaverhead <15, Outlaw 14 <3, Mountain Lakes <30. Have fun, get stronger :)

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  • 11 miles
  • 00:56 time
  • 1535 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Trails 5.3 mi

    Early outing with Lori. Took it easy and good chatting. New trail shoes - seem okay! 666'

  2. RUN
    alright Crazy mess 5.29 mi 00:56 10:37 pace

    Apparently my anger/hurt that spurred me on for my race Saturday hasn't yet burnt out, so first 3 miles were way too fast, followed by walking so I wouldn't die, only to repeat. Taking it... read more

  3. Shared Photo

    Moose pre-race!

  4. RUN
    good Outlaw Trail Ultra Half 14.35 mi 03:08 13:04 pace

    Nice trail race in the South Hills (south of Twin Falls, ID). Jeep track for ~1.5 miles, then rollers, followed by beautiful, but technical, single track. Hot day. S!caps every 1/2 hr, tons of wate... read more

  5. RUN
    good Rolling hills & baking 3.5 mi

    Another episode of the British Baking Show while walking rolling hills.

  6. RUN
    good Dark trails 6.99 mi

    Trails at 5am with Lori. 3-4 tiny mice, some misc birds, and a coiled snake sleeping. Great start to the day!

  7. RUN
    good SSS - short speed session 2 mi 00:22 10:46 pace

    1/10 mile sprints (7.2-7.6 mph) alternated with easy (5.8), all sandwiched between W/U and C/D. Dripping sweat! Happy hump day!

  8. RUN
    good Christmas route 6.53 mi 01:13 11:10 pace

    Not a bad morning - huge moon that was reddish-orange from all the smoke. Weird taxi circled me three times in a neighborhood. Very odd. 521'

  9. RUN
    Random streets 5.25 mi 01:00 11:25 pace

    Random street running with 7x of the Capital steps in the middle. 73* at 5am.

  10. RUN
    great Bare bellies! 17.78 mi 05:32 18:40 pace

    Fantastic outing with Lori! Today was the day to stop caring. 3 miles in we were tucking our shirts up, then said screw it and took our tops off. My jiggly white belly was exposed for all to see, a... read more

  11. RUN
    good Foothills 9.31 mi 02:22 15:15 pace

    Before work with Lori - smoky views, but not too bad on the lungs. 1496' Included stopping to talk to some people.

  12. RUN
    good Fartpo 5 mi 00:53 10:30 pace

    Yesterday was supposed to be speedwork, but a 13.5 hr work day crapped on that. Warmed up then went to fartleks, but too much focus on the British baking show I found on Netflix led to more of a te... read more

  13. RUN
    good Greenbelt 11.9 mi 02:20 11:45 pace

    Ran from work to FF to meet Francie, out and back on the greenbelt, and then back to work. Nice and cool, but I felt like I was holding her back. She claims I wasn't.

  14. RUN
    tired Christmas route 6.54 mi 01:22 12:32 pace

    Super tired - walked the entire hill. Legs are fine, but I could lay on a sidewalk and nap. Think maybe residual from not fueling enough Saturday. 494'

  15. Shared Photo

    The gouging

  16. Shared Photo

    Mt. Jefferson and Olallie Lake

  17. RUN
    great Olallie Lake - check out run 24.18 mi 08:39 21:27 pace

    Met a Portland friend, Lise, and new friend, Teonna, at Olallie Lake and we ran the lower loop of the Mountain Lakes 100 course. This is supposed to be the hardest section. The technical parts were... read more

    • Petite

      You are SO badass to achieve this on the toughest area of the course. Don't be so hard on yourself Andrea. If you sign up for 100 you have to believe that you can run a 100, right?

      20 days ago Like1 person

    • Show 7 more comments...
    • Ric M.
      Ric M.

      70 oz of water in less than 14.5? holy shriveled camels, batman! Funny thing, the regenerating power of water. i ran dry on an 18 mile summer mountain trail run a yr ago, revived at a stream, and suddenly had the gumption to run the rest of the way back to trailhead. water. :)

      19 days ago Like

    • Li V.
      Li V.

      Sounds like you learned a lot on this trip, good research for your upcoming race!

      19 days ago Like

  18. RUN
    great Lower Lake 4 mi

    So...Friday I spent 8+ hours driving to where my Sept. race will be. Set up camp and went for a short hike/run.

  19. RUN
    good Speedwork 3 mi 00:32 10:44 pace

    Warm up, sprints, cool down. Sorry no comments in the next few days - headed into the woods to lose my mind and find my soul.

  20. RUN
    good Here and there 5.25 mi 00:59 11:16 pace

    Running streets, track, whatever. 78* at 5am - ugh!