Miles:
10707 total / 1696 in 2016
Goal:

Big Cottonwood 26.2 <4.45, Frenzy <8, CCC50K. Have fun, get stronger :)

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  • 10 miles
  • 01:00 time
  • 1527 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Day 13 5 mi

    Work to the pharmacy and back - actually running an errand. Somewhat icy from today's snowfall. 6 deer. Garmin claims 553' gain. I don't see how that is remotely possibly. Maybe it d... read more

    • Petite
      Petite

      Day 13 check!

      about 8 hours ago Like

    • J J
      J J

      Nice 5'er Andrea!!! ..my iphone hates the cold! :/

      about 4 hours ago Like

  2. RUN
    alright Day 12 5 mi 01:00 12:00 pace

    Up and down 8th street. A little Deliverance-esque. People camped near the motorcycle lot. I can deal with the below freezing temps, but am struggling with the dark. No clue on elevation as my garm... read more

  3. RUN
    great Day 11 6 mi 01:01 10:13 pace

    Great run! Last mile was 8:54. Cooler weather is my friend. Plus it was on roads :-)

  4. RUN
    good Day 10 1.25 mi

    Little loop with the pup. I've had a weird burning sensation on the inside of my heel off and on for a while (6+ mo), so after longer miles yesterday, taking it easy.

    • J J
      J J

      Nice day 10 Andrea! Good idea taking it easy on your foot!!.. could be a little PF!?

      3 days ago Like1 person

    • Petite
      Petite

      Do you have a tennis ball my friend? I'd try rolling my arch on it. Feel better soon Andrea.

      3 days ago Like

  5. RUN
    good Day 9 17.7 mi

    2300'. It's a good thing the next race isn't for ~3.5 months. I'm so out of shape! And why can't I remember proper layering for 19*?

  6. RUN
    good Day 8 1.25 mi

    All business with the pup.

  7. RUN
    good 113 (121)/75 5.03 mi 01:00 11:55 pace

    Streak day 7. I've only been counting whole miles for Sue, but the partials added up (thus the 121). Not a great month, but thanks to Sue, I'm getting back on track. 702'

  8. RUN
    great 108/75 1.25 mi 00:15:00 12:00 pace

    Racing the darkness with the pup. 75' in this tiny loop? Hmm, not sure about that.

  9. RUN
    great 107/75 6.17 mi 01:21 13:07 pace

    Day 5: rockpile. This was Kristine G. 's fault. She did it the other day, so the girls figured we should, too. Of course the 2 retirees bailed with excuses of wind advisories and snow. Bah! It... read more

  10. RUN
    alright 101/75 3.08 mi

    Day 4

    • Petite
      Petite

      Nice work, run streaker Andrea!

      9 days ago Like

    • J J
      J J

      Nice run streak Andrea!! Love it!!!

      9 days ago Like

  11. RUN
    great 98/75 1.33 mi

    Streak 3: pup did really well! In the single track portion she stayed back enough not to get kicked in the face or trip me, and didn't eat any horse poop. Good day!

  12. RUN
    good 97/75 16 mi

    Streak 2. Ran with Joyce, Francie, and Lori out and back on Peggi's and Sweet Connie. Didn't see hardly anyone until partway back. 1971'

  13. RUN
    great 81/75 2.06 mi

    Streaking 1 - outing with the pup.

  14. Happy Thanksgiving to those you celebrate! To all my DM friends, I'm thankful to have you in my life. ♡♡♡

  15. RUN
    great 79/75 for Sue 1.14 mi

    Quickie with the pup while the turkey roasted. Thinking about streaking - anyone interested?

  16. RUN
    good 78/75 for Sue 4.17 mi 00:53 12:35 pace

    Calling this hill repeats - every time I hit a hill, I'd run it 2-3x. Small hills, most less than 1/10. 364'

  17. RUN
    great 74/75 for Sue 5.3 mi 01:00 11:14 pace

    This gets a happy face as there isn't a scared crapless face. Dark + narrow trails + lots of bushes + fresh bear poop = faster than normal. Up Kestral, around on Crestline, then down Lower Hul... read more

  18. RUN
    great 69/75 for Sue 8 mi

    Out with Francie at Tio Ln.

    • J J
      J J

      Nice 8 miler! Andrea!!!

      16 days ago Like