Miles:
11797 total / 975 in 2017
Goal:

Chuckanut <8 - DNF'd, RONR <10 = DNF'd, Beaverhead <15, Outlaw 14 <3, Mountain Lakes <30. Have fun, get stronger :)

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  • 25 miles
  • 04:55 time
  • 4379 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lower Foothills 6.55 mi 01:26 13:07 pace

    Lori was kind to meet me in the dark for a run. First part was walking only as a verbally barfed for a couple miles. A friend had wanted to meet with me 1-on-1 yesterday, and the talk is best desc... read more

    • Ric M.
      Ric M.

      "verbally barfed" LOL - a colorful and effective description. Hopefully the downhill bounding moved your mood to better places

      about 15 hours ago Like

    • Show 2 more comments...
    • J J
      J J

      Love it when you fly the downs and flats!!!

      about 3 hours ago Like

    • Kristine G.
      Kristine G.

      Oh I hope it was more drama than pain :( I dealt with so many horrible secrets as a manager at Starbucks. It was almost unbearable what people have to deal with. You're a good friend for listening and smart to verbally vomit to someone not involved.

      about 2 hours ago Like

  2. RUN
    alright Speedwork 3 mi 00:34 11:20 pace

    1/2 miles easy, 1.5 miles of 5.8 for 1/10 and then 7.0 for 1/10. Started walking 3.8, but channeled my inner Emma B. and walked at 4.3.

    I've got my own personal emotional roller-coaster going... read more

  3. RUN
    good Christmas route 6.52 mi 01:12 11:00 pace

    Slightly cooler than last week equaled 55 seconds per mile (on average) faster. I'll take it. 514'

  4. RUN
    great Greenbelt 8.8 mi 01:43 11:42 pace

    Early morning run from work to FFF to meet Francie, out and back on the greenbelt, and then back to work. Miles 2-4 were in the low 10s as she is a fastie and I was trying to keep up, but then she ... read more

  5. RUN
    good Rest day 5 mi 01:21 16:11 pace

    Slow walk on level 3 (low, rolling hills never over 4%). Watched Finding Traction - excellent! Will watch this again. Then started From Fat to Finish. Still doing PT exercises, rolling and using s... read more

  6. RUN
    good O&B road 8.2 mi 01:38 11:57 pace

    Goal was to run the entire run, only stopped for traffic lights. Dripping wet. Saw a pair of emus (I think?) - not exactly common in Idaho. 371'

  7. RUN
    alright Bogus + 13.56 mi

    It wasn't even cool up high. Ugh! ATM plus the bike trail o&b. Was supposed to be more miles but whine, whine, whine. I'm tired and dripping sweat. Back to trying S!caps - seemed fine... read more

  8. RUN
    good Christmas route 6.54 mi 01:18 11:55 pace

    504' Fairly warm at 5am, but no headlamp needed.

  9. RUN
    good Greenbelt 4.69 mi 00:56 11:58 pace

    Low 90s, not too horrible. Tested Skratch - not sure, seems too sweet.

  10. RUN
    injured Beaverhead 55k - another dnf 10.5 mi

    I was so excited for Beaverhead 55k! I was running it with my good friend, Francie. I’d get to see an online friend. And while I’d completed the race last year, I’d had quite a bit of altitude sick... read more

    • Christie
      Christie

      So many people struggled with the high temperatures and altitude this year. I'm sorry it was a tough day for you. Hugs!!!

      12 days ago Like1 person

    • Show 11 more comments...
    • J J
      J J

      That's a lot of gain! Sorry Beaverhead didn't workout for you!! Andrea! Love it that your on to your next race already!! Kill that 14 miler!! Girl!!! :) :)

      11 days ago Like1 person

    • Cyndi C.
      Cyndi C. You're an Inspiration
      You're an Inspiration:

      Oh no! That sounds incredibly difficult and I give you props for even attempting it! It does sound like you did the right thing in dropping out, safety first! Take care!

      10 days ago

  11. RUN
    great Melba 4th of July fun run 6 mi 01:02 10:20 pace

    Goal today was to run the whole thing and finish under 1:15. Started off too fast and I was the very last person. Like the absolute last person. Tried to ignore everyone disappearing down the roa... read more

  12. RUN
    good On the way to breakfast 9 mi 01:51 12:22 pace

    Ran 6 miles ~1:08 (11:20ish pace), then ran/walked to 7.5, and walked the rest. Husbeast was supposedly picking me up on the way to breakfast, and I had expected him at 5-6 miles. Half waffle, scra... read more

  13. RUN
    great Weeeeeeeee! 13 mi 03:13 14:50 pace

    The girls and I ran from the short entrance to Stack Rock down to Cartwright. Almost all downhill - yay! 1057' So nice to have the tribe together! β™‘β™‘β™‘β™‘

  14. RUN
    good Early trails 7.38 mi

    5:30am run with Joyce. Yellow warbler and a blue bunting! 981'

  15. PT session 2: more poking, digging, etc. And 2 more exercises for my "surprisingly weak" glutes. How can it be weak? It's giant. And --- happy dance --- I now have altitude sickness... read more

    • Ric M.
      Ric M.

      LOL on the glutes. ;8^) Good luck on beaverhead!

      24 days ago Like1 person

    • Show 3 more comments...
    • Andrea S.
      Andrea S.

      Jill, the race is in the Beaverhead Mountains, along the Continental Divide Trail (border between Idaho and Montana). We stay in Salmon, ID. You should consider it in the future! GREAT VIEWS!

      24 days ago Like1 person

    • Christie
      Christie

      I think Wayne and I will be timing Beaverhead, Andrea. Hope to see you there!

      23 days ago Like

  16. RUN
    Monday loop 9.14 mi 02:20 15:19 pace

    1411' Slower than last Monday, but also was solo. 2 bunnies, pile of fresh bear poo (1/2 mile after the start, lots of head swiveling and alertness), and a hummingbird. 99 forecasted for thi... read more

  17. RUN
    good Dry & Shingle Creek loop 14 mi

    Up Dry Creek, down Shingle Creek with Francie. Started early to beat the heat. Stepped on a locust thorn and it went through my shoe into my foot! Back/hip somewhat annoyed on the way up, took a p... read more

  18. RUN
    alright Slow trails 6 mi

    Speedwork yesterday was apparently a bad idea, and the back/hip are pissy. Lots of walking on this one. Better days ahead.

  19. RUN
    alright Speedwork 2.5 mi

    WU. Couple minutes easy (5.2), 1 minute fast (7), repeat for a while.

  20. Started PT today. The issue is my right hip is upslipped (sp?) and also things around my tailbone are froze up so it can't move. Lots of uncomfortable pressing and poking, stretches to do, an... read more