13542 total / 937 in 2018

5k PR, PR Outlaw, CCC50K, become more comfortable with solo adventures, meet more friends. Have fun, get stronger :)

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  • 16 miles
  • 02:15 time
  • 2502 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Hump day 4 mi

    Very tired this morning. Yesterday for my temporary job I was able to go tromp around a island in the Snake River that is being rehabilitated. Interesting, and nice to get out of the office, but i... read more

  2. RUN
    great Christmas PR! 6.5 mi 01:12 11:00 pace

    Woo-hoo! Was trying to PR (last one 1:14) but didn't expect to manage as much. I'll be strutting all day :)

  3. RUN
    blah Done 5 mi 01:03 12:35 pace

    The best thing about this run is it's done! 76* at 4:45. Yuck!

  4. RUN
    Jerks! 6.3 mi 01:08 10:47 pace

    Trotting along in a peaceful run, happy the pace was faster than normal, when I went past a golf course. Three overweight, middle aged men think they are so funny to yell, "Pick up the pace!&q... read more

  5. RUN
    great Trifectastic! 18 mi

    Up at 3:45 to run 4+ road miles, met a friend and drove up the ski hill to meet another friend and run 12ish trail miles, then home for 2 on the tready. Happy Friday!

  6. RUN
    great Morning streets 5.3 mi 01:00 11:14 pace

    Not too shabby, despite being up a million times in the night with the pupper. And the first run this week that didn't involve random strangers who may or may not be on illegal drugs yelling a... read more

  7. RUN
    alright Struggle, day 2 5.5 mi

    Perhaps I'm getting all the bad runs out early in the week.

  8. RUN
    alright Struggle 4.75 mi 00:58 12:15 pace

    Rough run, and there was some guy jacked up on who knows what yelling at me.

    • Shelly A.
      Shelly A.

      Ugh! Hate when that happens. Awesome job pushing through the rough run and dealing with the guy.

      10 days ago Like

    • Tj M.
      Tj M.

      Must be the season for rough runs. Sorry you had to put up with some idiot.

      10 days ago Like

  9. RUN
    good Tready & Netflix 4 mi 00:52 13:00 pace

    Some running, some walking, rolling hills.

  10. RUN
    good 2nd Ta-ta walk 2 mi 00:30 15:00 pace

    Forgot to post this earlier this week. Last week's mammogram came back with a questionable area, so more testing. All appears ok.

  11. Shared Photo

  12. RUN
    good Roads 12.25 mi 02:20 11:25 pace

    Flattish roads (542’? Could that be correct? I doubt it). It was 69F at 4:45am. Found an injured owl around 4.4. Managed to get him/her out of the middle of the road and towards some bushes, and I ... read more

  13. Shared Photo

  14. RUN
    great Happy 4th! 9.25 mi

    I was supposed to do a 6 mile road race, but when a friend said come run on the mountain with us, how could I resist? Under 2000' gain.

  15. RUN
    good Super slow 4 mi

    And why were there so many creepy people out this morning?

  16. RUN
    Christmas route 6.5 mi 01:14 11:23 pace

    584' Wanted to beat last week's time (1:17), but this may have been a bit too much push. Dripping wet and only 1 lung left 😁

  17. RUN
    good Trail & tready 4 mi

    Part on tte trails across the street, then remembered I don't like them in summer due to snake hiding. Finished low rolling hills on the tready.

  18. Shared Photo

  19. Shared Photo

  20. RUN
    great Hike day 2 6 mi

    Rapid Creek to Boulder Lake.

    • Tj M.
      Tj M.

      Nice hiking and nice pics!

      20 days ago Like

    • Ric M.
      Ric M.

      i like the names of those trails. they bode good things

      18 days ago Like