13895 total / 1289 in 2018

5k PR, PR CCC50K, become more comfortable with solo adventures, meet more friends. Have fun, get stronger :)

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  1. Anyone have a Garmin 935 and want to share your opinion?

  2. RUN
    great Cloverdale out & back 5.1 mi 00:51 09:59 pace

    Clearly cooler weather is helping me out. 9:55, 9:50, 10:30 (had trouble holding on), 9:58, 9:53, 8:35 last bit.

  3. RUN
    great Peggi's and Sweet Connie 20.4 mi

    Around 3300'. Lori's longest run post new hip. Good day to be out.

  4. RUN
    great Polecat 6.87 mi

    Nice trail run with Lori. Loving the cooler temps!

  5. RUN
    good Junk miles 5.3 mi

    Lazy with lots of walking and looking.

  6. RUN
    great Greenbelt progressive 6 mi 01:08 11:17 pace

    1 mile walk 14:50, 5 run 10:56, 10:53, 10:42, 10:36, 9:44. Black bean hummus and triscuits are not a good mid-afternoon snack before running.

  7. RUN
    great Hard one 6.01 mi 01:01 10:07 pace

    Couldn't figure out why it felt so hard, then saw my pace. I'm usually in the 11-12+ mm area. 10:47, 9:55, 10:34, 10:28, 9:48 (uphill), 9:25. Need to work on consistency. Oh, and doing th... read more

  8. RUN
    great Part 2 - greenbelt 8.3 mi

    No clue on time and missed the 4 mile turn around - most of this while on the phone with a friend who really needed to talk (and didn't mind my panting).

  9. RUN
    good Part 1 - Highlands 7 mi 01:34 13:25 pace

    Up and down Highlands hill before work. Planning to finish my miles after work. Not ideal, but better than nothing and I think okay on an easy week. Phone app thought this was over 9 miles - I wish!

  10. RUN
    great Monday loop 9.37 mi

    Awesome run with Lori! Weather is lovely. 1600-1700". Garmin band broke yesterday, so need to research options :-(

  11. RUN
    great Greenbelt 3.1 mi 00:34 10:58 pace

    Shortie. Low 70s - lovely!

  12. RUN
    good Greenbelt 5.1 mi 01:04 12:32 pace

    Slow plod. I'm tired.

  13. Shared Photo

    The peak we didn't summit - clearly it is a NOPE.

  14. RUN
    great Thompson Peak 11 mi

    Met Kristine, Maricela and Francie at 5:30 to drive to Stanley and hike Thompson Peak. We made it to the unnamed lake at the base, but only a bit farther. It looked sketchy and was super slow going... read more

  15. RUN
    great Foothills 18 mi

    Up corrals and hard guy, across on RR, down dry creek, up sheep camp, down corrals. About 3600' and hot by the end. Glad for Lori & Joyce's company.

  16. RUN
    good Track 5 mi

    1.5 miles easy, then hit the track. Sprint the straights (25-26 sec) and easy on the curves X12. Finished up with more easy.

  17. RUN
    good Highlands 7.03 mi 01:27 12:22 pace

    Ran entire thing, although slow. 576'. Skipped yesterday's run & ate 2 pieces of homemade chocolate cake w/buttercream frosting. Oops. Also signed up for the Chocolate Chip Cookie 50k... read more

  18. RUN
    great Group run fail 15 mi

    I tried another group run. As a group run, it was a complete failure. As a run for me, probably the best run I’ve had in weeks if not months.

    Tried to meet the group, but the people meeting there ... read more

  19. RUN
    blah Roads/track 5 mi

    Headlamp was dying so ended up circling at the track. Happy Friday!

  20. RUN
    tired Suckfest 9.38 mi

    Miserable, lots of stopping, then sitting, ran out of water, and finally, random retching in bushes. Feel like ca-ca. Glad tomorrow is a rest day. Will comment later.

    • Shelly A.
      Shelly A.

      Ahhhh that sounds awful. Enjoy your rest day, sounds like you need it.

      24 days ago Like

    • Tj M.
      Tj M.

      I’ve read somewhere that a bad run is better than no run at all. Obviously the author lacked imagination. 9 miles is something to be proud of though so Good Job.

      24 days ago Like

    • Li V.
      Li V.

      Aww, that sucks. You need that rest day.

      24 days ago Like