12179 total / 1357 in 2017

Chuckanut - DNF'd, RONR = DNF'd, Beaverhead = DNF'd, Outlaw 14 = 3:07, Mountain Lakes <30. Have fun, get stronger :)

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  1. RUN
    injured Mountain Lakes 100 15.4 mi

    I was hoping to post an awesome report about finishing my first 100 miler, but nope. Months and months of training, getting up at 4 am to run before work, loops of a local trail to get a 49-mile tr... read more

    • Christie

      I'm so sorry you were so sick and didn't get to finish this one! You trained so hard! I know you'll get that 100 finish next time! How about Salt Flats?!!?

      2 days ago Like

    • Show 3 more comments...
    • Shelly A.
      Shelly A.

      Hugs. You can and you will get your 100. We should talk about a race in April ;-)

      1 day ago Like

    • Petite

      I'm sorry you DNF in your first 100 attempt Andrea. But you know, having experienced this and knowing what your shortcomings may be there is so much you can take away from this: what and what not to do in the future training & fueling, etc. These are things you will have to have a hard look, figure out what will work for you to achieve such feat, make sense?

      about 19 hours ago Like

  2. RUN
    good Z 4 mi 00:45 11:08 pace

    Z for zapping the zero?

  3. Shared Photo

    Yellow leaves

    • Mike K
      Mike K

      Noooooo! As in it means the daylight is getting shorter. But I do like the photo with the yellow contrasting the green grass. Go Pack Go!

      10 days ago Like1 person

    • Stacy S.
      Stacy S.

      I love them 😍😍

      10 days ago Like

    • Ric M.
      Ric M.

      color is nice, but I'm with mike on this one -- the first half of mike anyway. not ready to say bye to summer :(

      8 days ago Like1 person

  4. RUN
    alright Y 9.6 mi 01:52 11:40 pace

    Y for yellow leaves (or the yellow-green stuff I'm hacking up). I'm back home and it's 42 and fall is here.

  5. Shared Photo

    Xtra sweaty

  6. RUN
    tired X 5.62 mi 01:10 12:27 pace

    X for xtra sweaty? Did the group run at the conference. I was able to hang for the first 3.5 miles, then done. Hot and I think this really may be a sinus infection. So much gunk! Shower, some eveni... read more

  7. RUN
    alright Denver walk 2.5 mi

    Rest day. In Denver for a conference and decided to walk to Whole Foods and back. It's much warmer than I thought - sweaty mess. Need to figure out something for X.

  8. RUN
    injured W 6.5 mi 01:21 12:27 pace

    W is for waddle. Hip/back unhappy = Christmas route was a waddle. Back to the PT and fingers crossed for a miracle soon.

  9. RUN
    good V 3.1 mi 00:30 09:42 pace

    I'm calling this a Victory! Air quality improved to yellow zone, back/hip slowly improving, and this was pretty speedy for me. 10:14, 10:00, 9:04, 7:51.

  10. Shared Photo

    V is for Victory run

  11. Shared Photo

    My "U is for ugly" running selfie.

  12. RUN
    injured U 18 mi

    U is for ugly. U-G-L-Y, you ain't got no alibi, you ugly, yeah, yeah, you ugly! (From those long ago cheerleading days...) That was one ugly run, or rather run, walk, stretch, whine, repeat. ... read more

  13. Thinking of Florida friends Li V. and Cyndi C. and hoping you (and everyone else) stay safe from Irma!

  14. Shared Photo

    Totally forgot a photo this morning so reusing tbis older one.

  15. RUN
    alright T is for Treadmill 4.8 mi 01:00 12:30 pace

    With the air quality in the unhealthy range (196; very unhealthy starts at 201), I stuck with the treadmill. Walked way too much because I'm extra lazy on a tready, and didn't get my mil... read more

    • Li V.
      Li V.

      Good plan to stay inside. Smoke is bad for you, even if it smells nice like a campfire.

      20 days ago Like

    • Sarat

      Nice run Andrea

      19 days ago Like

  16. Shared Photo

    My smoky moon photo didn't work, so how about this map of fires 😢

  17. RUN
    blah S is for smoky 4.03 mi 00:46 11:18 pace

    Super smoky so I cut it short. Can everyone please do a rain dance?

  18. Shared Photo


  19. Shared Photo


  20. RUN
    good Q & R 6 mi 01:04 10:39 pace

    Q is for quail and R for rockstar (me - working on positive self talk). Early morning out and back on Cloverdale. 154' 11:39, 11:01, 10:52, 10:56, 10:39, 9:28 (includes taking photos). Hope ... read more