11172 total / 350 in 2017

Chuckanut <8, RONR <10, Beaverhead <15, Wild Woman finish, Mountain Lakes <32. Have fun, get stronger :)

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  • 4 miles
  • 0:00 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Day 95 4 mi

    Random stuff on the tready....running trails in Maine, some Netflix fartleks, then a HIT program.

  2. RUN
    good Day 94 4 mi

    Run/walk on the tready. Very windy and cold out, and I'm wimpy. Snowing again. Short a couple miles this week :-/

  3. RUN
    good Day 93 7 mi 01:19 11:17 pace

    Slow but good except the last two miles where I wanted to eat my arm. So hungry! Weirdly, those last two miles were the fastest (10:50, 10:15) and uphill. I guess I'm food motivated.

    • Stacy S.
      Stacy S.

      Great job lady! I run faster for food too lol

      3 days ago Like2 people

    • Daniela

      Hehe, very well done today! We did talk about food a lot on our last kilometres today too 😂

      3 days ago Like2 people

    • Li V.
      Li V.

      LOL, you were "rungry"! Definitely a good motivation to finish fast. :)

      3 days ago Like2 people

    • J J
      J J

      Hungry Grrl!.. getting her run on!!! Love it!!! 😂😂😂

      1 day ago Like

  4. RUN
    great Day 92 18.85 mi

    Yay! Trails with the girls. ~3600'. Saw a vulture ripping into a deer carcass. Lots of powder higher up.

  5. RUN
    great Day 91 1.5 mi

    Almost forgot! How is that possible? Crazy days lately, missed the sunset run for Sue :-( but managed a little trot. Long miles tomorrow!

  6. RUN
    blah Day 90 1 mi

    Stress had me awake from midnight on and food not working today, so this is the lowest of the low - slow walk on the treadmill in pajama pants, sweatshirt and no bra. Tomorrow will be better.

  7. RUN
    alright Day 89 3 mi


  8. RUN
    great Day 88 8.5 mi

    Very windy up and down 8th with Francie. 1447'

  9. RUN
    good Day 87 3 mi 00:36 11:50 pace

    Rest day. TM virtual run through Tetons, level 4 which is 2-6% grade. Unable to maintain easy run pace (5.8) for very long, so after 1.25 miles, switched between 4.0 hike and 6.2 run for the rest.

  10. RUN
    good Day 86 10.12 mi

    Rocky Canyon from the end of the pavement to the summit and back. ~1743'

  11. RUN
    good Day 85 13 mi

    Plan called for 14, eh, close.

  12. RUN
    good Day 84 1 mi

    Rest day. Bare minimum while the broccoli roasted - yum!

  13. RUN
    great Day 83 6.04 mi 01:16 12:36 pace

    Up and down 8th.

  14. RUN
    good Day 82 3 mi

    Sorry Sue R., I only made it 1/2 hr before stopping to eat.

    1 mile easy, 1 mile alternating sprints and easy, 1 mile easy.

  15. Shared Photo

    Squishy and Leroy Jethro Gibbs on the tready with me. Happy Valentine's Day!

  16. RUN
    good Day 81 6 mi 01:18 13:00 pace

    Up and down 8th. Short sleeves going up, froze my arse off coming down.

  17. RUN
    injured Day 80 1.1 mi

    Aurgh! The hotel bed has murdered my hip.

  18. Shared Photo

  19. RUN
    good Day 79 6 mi 01:10 11:39 pace

    In Jackpot, NV, for the weekend. Because they had so much snow melt very quickly, trails and dirt roads are a mess. Lucky for me (?) south of town is closed due to flooding so ran the highway. Not ... read more

  20. RUN
    good Day 78 20 mi

    Slow one on the greenbelt with the girls. Nice weather. Got to see Sherri and Christie along the way. Think it's time for new inserts. Or I have gout in my big toe knuckle. Will catch up/comme... read more