12985 total / 380 in 2018

5k PR, finish Buffalo 100, Mt Hood 50, PR Outlaw, CCC50K, become more comfortable with solo adventures, meet more friends. Have fun, get stronger :)

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  • 24 miles
  • 04:09 time
  • 4105 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Shortie 3.25 mi

    Outing across the street. Saw one of my owls on the nest.

    • J J
      J J

      Way cool!! Nice shorty!! .. hey Andrea are you doing the big cookie and little cookie race again this year!! .. it’s just been in my head this week, prob just hungry!! :) :)

      about 16 hours ago Like

  2. RUN
    great Rest day 1.25 mi 00:25 20:00 pace

    I want to make a roulade - thanks Great British Baking Show.

  3. Shared Photo

    Hey DM peeps, they were playing your song this morning! Happy Valentine's Day!

  4. RUN
    blah Windy run 5.42 mi 01:00 11:04 pace

    Holy cow was it hard this morning, and over a minute per mile slower than last night. Of course that was only 12 hours ago, so that may have played a part.

  5. RUN
    Greenbelt 5 mi 00:50 09:59 pace

    Not sure where that came from, but I'll take it.

  6. RUN
    great Trails after work 9.32 mi 01:54 12:13 pace

    Kestrel, military connector, three bears, freestone, fat tire, sidewinder, red cliffs loop. 1401'. Happy with this one.

  7. RUN
    good Rest day 5 mi

    Farther than normal for a rest day, but since I wussed out yesterday, had to make up. Biggest mileage week ever! Now to stretch and roll. Eta: now that I'm thinking, this can't be the b... read more

  8. RUN
    blah Not happening 5.25 mi

    I should have braved the cold wind outside instead of using the treadmill. My left calf was being weird, and too easy to stop.

    • Li V.
      Li V.

      Still, you got 5 miles in, good run!

      7 days ago Like1 person

    • David G.
      David G.

      I know how you feel...snowstorm yesterday...10 inches...more snow today...on my tread in my garage is my 'safe'

      7 days ago Like

    • Jackie F.
      Jackie F.

      I'm finding the treadmill to be so challenging! It's a mental challenge for me.

      6 days ago Like1 person

  9. RUN
    Yay! 26.07 mi 06:18 14:29 pace

    Long run day yay! So here’s the thing: I find it far too easy to find fault with my runs/myself, but not today, oh negative voice! I refuse to listen to you as I totally rocked that run! I had thre... read more

  10. RUN
    great Streets and Winco 6.25 mi 01:06 10:33 pace

    Slept poorly (hubster has a new oxygen machine and it is LOUD) so detoured the end of my run past Winco and picked up a Starbucks Refresher for a little extra boost to get me through the day. Happy... read more

  11. RUN
    Streets 7.25 mi 01:23 11:26 pace

    Tired legs. Early morning streets with a little hill, 540'. On my way back, ran past a park and people were on the playground equipment, apparently smoking pot. Weird

  12. RUN
    great Greenbelt 9.03 mi 01:35 10:31 pace

    Moving a bit faster than normal. Perhaps being out in the daylight.

  13. Shared Photo

  14. RUN
    great New trail 8.68 mi

    Big thanks to @Ryan for taking Kristine and I on this outing. Tons of deer and elk. 2500'. Really nice day.

  15. RUN
    great After work run 8 mi 01:22 10:15 pace

    Felt good, and saw a heron.

  16. Shared Photo

  17. Shared Photo

  18. RUN
    great Morning run 6.34 mi 01:10 11:02 pace

    Not too bad considering there were no bathrooms on this route and that was not at all helpful. Was able to see the new light-art installation set to music.