Miles:
8073 total / 821 in 2015
Goal:

Wilson Creek 50k - done, DIY 50miler - 42 done, Buffalo 100, Trail Rail Run 50miler, some random exploratory long run/hikes TBD. Keep having fun!

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  • 12 miles
  • 01:09 time
  • 1772 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Greenbelt 6 mi 01:09 11:28 pace

    5 minutes walking warm up, the 4:1s except when I stopped to look at a deer...and talk to a lady...and pet some nice dogs :-)

  2. RUN
    great Foothills 6 mi

    Good fun with Lori and Joyce - making race plans.

  3. RUN
    blah Short and slow 4 mi 00:44 11:06 pace

    Tired

  4. RUN
    alright Foothills 15 mi

    Great company (Joyce for the whole route; Mary, Todd and Jenny for the first part), beautiful scenery and trails, and I was absolutely sucking wind the whole time :-( Was supposed to meet Lori aft... read more

    • Emma B.
      Emma B.

      Fantastic running honey

      4 days ago Like

    • J J
      J J Great Performance
      Great Performance:

      Your 15 mile trail run is rockin my friends list today ,girl friend! Your in great shape!!! :D

      4 days ago

  5. RUN
    good Foothills 5.3 mi

    Good talking time with Lori.

  6. RUN
    good Greenbelt w/Lori 7 mi 01:36 13:42 pace

    Very slow, lots of walking, includes bathroom break and stopping to chat with another friend.

    • Petite

      Nice easy time on your feet Andrea. All good my friend!

      5 days ago Like

  7. RUN
    blah Across the street 3 mi 00:35 11:45 pace

    Slow, hot...probably last run across the street until fall. Grass is getting high and already saw a snake.

  8. RUN
    good Pearl 18 mi

    Ran the dirt road to Pearl, an old ghost mining town. Not much left. Beautiful out. Two deer, rock chuck, quail, heron, giant slug, wild roses. ..

  9. RUN
    good Short loop 5.4 mi

    Trails.

  10. swim
    great Dive 30 - last dive 01:00

    Last dive of the trip. Peacock flounders, scorpion fish, slender file fish and the rest of the usual suspects.

  11. RUN
    good Vaca run #10 3.12 mi

    Total walk. I'm tired 😊

  12. Shared Photo

    Squid

  13. Shared Photo

    Flamingo tongue

  14. swim
    good Dive 28 & 29 02:00

    Tori ' s reef and Oil Slick. Shore dives are more of a workout than boat dives. Squid, juvenile smooth trunkfish.

  15. swim
    great Dives 25, 26 & 27 03:00

    Another 2 boat dives (Jeff Davis Memorial and Andrea II) and a shore dive (Bari). A couple southern sting rays, turtles, barracuda (that song always goes thru my head), and all the usual suspects.... read more

  16. swim
    great Dive 22, 23 & 24 03:00

    Two boat dives and a shore dive. Not one, but two (2!) seahorses, turtles, lobsters, squid (LOVE - could watch them all day), mantis shrimp (no love)...great diving and we're the only boat di... read more