14394 total / 70 in 2019

5k PR, PR CCC50K, become more comfortable with solo adventures, meet more friends. Have fun, get stronger :)

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  1. RUN
    alright Land of the living 5.5 mi 01:36 17:27 pace

    Slow tready with Tidying Up.

  2. RUN
    good Greenbelt 10 mi 02:01 12:05 pace

    Ran with Francie, which is more like fartleks. Sprint, walk, sprint, walk. No clue why we can't just run slower and keep running. I think I'm getting hubsters cold.

  3. RUN
    great Eagles! 14 mi

    It is gorgeous out! On the greenbelt with Lori (tons of walking, but she’ll get there). Saw an eagle on our way out, heron, unidentified type of hawk, king fisher, red tail, then 2 eagles on the wa... read more

    • Li V.
      Li V.

      Wow, quite the bird display! Nice 14 miler. :)

      10 days ago Like

    • J J
      J J

      Awesomeeee! 14 miler! Andrea!! :)

      7 days ago Like

  4. RUN
    Warm Springs shuffle 5.72 mi

    Very tired and tripping every couple steps. Saw a skunk.

    • Cyndi C.
      Cyndi C.

      Haha, bet the skunk was wondering what you were doing? Good work and get some rest.

      12 days ago Like

    • J J
      J J

      Nice run! Glad you didn’t trip on the skunk!! ::D

      10 days ago Like

  5. RUN
    good Highlands w/a scare 7 mi 01:21 11:31 pace

    Route with small hill (476') in the middle. Guy in a minivan pulled up beside me in the dark and stopped. He was just wanting to compliment me on my high vis flashy vest (NOXGEAR), but it was ... read more

  6. RUN
    Speedwork Monday 3.32 mi

    Finally managed a ladder, but I’m thinking the distances are not what I thought they were at 5 this morning. Anywho, it was a 1/4 of the track, 1/2 track, 3/4 track, full loop, then back down. Tota... read more

  7. RUN
    great Stupid idea 10.45 mi 05:06 29:16 pace

    If you ever want to run with me and I say I have a great idea, I don't. I have stupid and bad ideas. Up to Lucky Peak and back. 3231', all in the out portion. Horrible winds, and post hol... read more

  8. Shared Photo

  9. Shared Photo

  10. RUN
    good FriYAY 7.07 mi 01:25 12:01 pace

    If I wasn't so slow, I could get another mile in. About ran into 2 deer, then spotted their 3 friends across the street. Also a large (barn?) owl. Good start to the day!

  11. RUN
    Streets 6.04 mi

    406' Slow plod. Lots of owls out talking. Kept hearing something behind me, to the point I pulled out the pepper spray, but didn't see anything ever.

    • Rita M.
      Rita M.

      Oooh, I hate it when my ears/mind play tricks. Sometimes the footsteps I hear are my own echoing off stuff. Nice miles!

      19 days ago Like

    • Brian F.
      Brian F.

      Most likely the mind playing tricks Andrea. No harm having the pepper spray ready either mind😉Great run

      18 days ago Like

  12. RUN
    tired Trail 1.25 mi

    We were out of town overnight, and woke to -9. Nope! Waited until home, but headache and excuses had me settling for a brisk walk.

    • J J
      J J

      Beyond cold here to, Andrea!! Warm runnng weather coming ok! Wow! we were twins today, so light headed all day, myself! :/

      20 days ago Like

    • Li V.
      Li V.

      Hope your head is feeling better!

      20 days ago Like

    • Stacy S.
      Stacy S.

      Wow! That’s super cold!

      20 days ago Like

    • Shelly A.
      Shelly A.

      Brrr! Hope your headache is gone.

      19 days ago Like

  13. RUN
    Speedwork 4.2 mi

    Treadmill plod with some sprints. 1718 miles for the year is neither the highest nor lowest year. Happy New Year! Here's to a better year with more adventures!

  14. RUN
    great Polecat 6.42 mi

    Nice outing in the snow with Lori. Beautiful out! 882'. Happy Saturday!

  15. RUN
    good Greenbelt 10.65 mi

    Out with Lori. Practicing the run : walk intervals we'll do for her first 50-miler in June. 2 herons.

  16. RUN
    good Early miles 5.58 mi 01:08 12:12 pace

    Back to running in the dark and my normal plodding pace. Water started freezing up in my handheld.

  17. RUN
    great Christmas shortie 3.6 mi 00:35 09:46 pace

    Biting wind. 95'. Hope everyone is having a pleasant day with family and friends.

  18. RUN
    Speedwork 3 mi

    Tready before heading to my folks for the day.

  19. RUN
    great YMCA Christmas run 6 mi 01:01 10:09 pace

    Gorgeous sunny, but cold day. It was a very good day for me - I got to thank all the volunteers along the way, wish them and some cheering spectators a merry Christmas, and had the pleasure of enco... read more

    • Ruth B.
      Ruth B.

      Great job! Ha ha! I love your description of the race. It is the kind of stuff we are all thinking about - and you said it. 😂

      about 1 month ago Like

    • Li V.
      Li V.

      Great race, LOVE your report! Ha ha ha, I need to race with you someday, you always have an interesting time. :)

      about 1 month ago Like1 person

    • Rita M.
      Rita M. You're Funny
      You're Funny:

      Best race summary in a while! Merry Christmas!

      30 days ago

    • Sam C.
      Sam C.

      Good Job!!!

      30 days ago Like

  20. RUN
    great FREE CANDY 3.51 mi 00:38 10:54 pace

    Lots of clouds so dark despite the near full moon. Ran a new area in a neighborhood that doesn't appear to leave porch lights on, and my headlamp was dying. Then I saw a giant Tootsie Roll on... read more