10434 total / 1423 in 2016

Big Cottonwood 26.2 <4.45, Frenzy <8, CCC50K. Have fun, get stronger :)

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  • 5 miles
  • 00:32 time
  • 714 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Taper blah 2 mi

    Supposed to run 2 miles. Geez, that's not even worth changing clothes I walked to/from Whole Foods at lunch and sweated in the heat. Blah!

  2. RUN
    good Greenbelt 3 mi 00:32 10:37 pace

    Taper shorty. Blah.

  3. RUN
    great Dog run 3 mi

    She's doing better, except when there was a super scary baby in a stroller.

  4. RUN
    great Up Shingle Down Dry 13 mi

    Up one creek and down another. Fall colors are gorgeous! Cool, fun outing with Joyce, Lori, Francie and Kristine (and pups). 2569'

  5. RUN
    great Greenbelt 4 mi

    Fun with Lori. Weather is really lovely.

  6. RUN
    tired Horrible 9.88 mi

    Hot, felt awful, sat down - physically put my butt on the ground - three times! Wiped out. 1585'

  7. RUN
    great Foothills 7.17 mi

    A full week off after that disaster of a marathon due to jacked up hip and a cold. So good to get out! Hip is better and cold is, too. Slow plod, but I'll take it.

  8. Shared Photo

    Emma says, "Go, Sue R. ! You've got this!"

  9. RUN
    alright Big Cottonwood Marathon 26.42 mi 04:51 11:00 pace

    Well, it's a PR, but...I really should have done better. (Last time I did this it was 5:15.) My average pace was under 10 until mile 19 when the out and back sucked the life out of me and wa... read more

    • Edina

      Sorry about your upset stomach but dropping 24 minutes is an AWESOME PR! It's OK if you no longer enjoy racing - a lot of people don't. You are an amazing and inspirational runner just the same, Andrea! Now go get some well-deserved rest!!

      21 days ago Like1 person

    • Show 8 more comments...
    • Luna

      ohhhh so sorry you had such a tough time out there!!! Road races are ... well, no longer my thing. You still fought through and finished with a PR that's awesome!!!But hey, fun trails are waiting for you ;-))

      18 days ago Like

    • Emma B.
      Emma B.

      Oustanding pr not surprised you was sick with that pr d agree rhey are horrid stick to trails anyway x

      12 days ago Like

  10. RUN
    alright Craptastic 3.67 mi 00:42 11:26 pace

    I couldn't run the whole "run" and my shins, knee and hip are whining. In other words, perfectly normal for taper. Have my C, B, A and super secret AA goals set.

  11. RUN
    great Polecat 7 mi 01:36 13:42 pace

    781' Nice outing with Lori. Tapering, sort of 😄

  12. RUN
    great Fatleks 2 mi

    With Emma pup - cool with sprinkles! Love it!

  13. RUN
    great Yay, trails! 12 mi

    So tired of roads and greenbelt. Trail was awesome, and weather cool and overcast. Perfect! Really tired lately (even had contacts in the wrong eyes for awhile), but this renews me.

  14. RUN
    4am again 5.72 mi 01:03 11:00 pace

    Same route as yesterday. Felt slower, was slightly faster. Still hot.

    • Li V.
      Li V.

      Hope the smoke is clearing out. Nice miles!

      about 1 month ago Like1 person

    • J J
      J J

      Nice early runs back to back! Andrea!!!

      about 1 month ago Like1 person

    • Luna

      feeling slower means you were relaxed!!awesome!!4am?!?! jeez...

      about 1 month ago Like1 person

    • Devon

      As usually you're killing it. Nice miles.

      30 days ago Like

  15. RUN
    good 4am 5.72 mi 01:03 11:00 pace

    Supposed to be high 90s this afternoon so went early. Quite a bit of smoke blowing in. 198'

  16. Shared Photo

  17. RUN
    good 14 Jack Rabbits 5 mi

    More hike than run. Sore, tired, hot, whiney. Jackpot, NV, outing.

    • J J
      J J

      Lovin your OCD with the bunnies! Andrea!!!

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      Sounds like an adventure.

      about 1 month ago Like

    • Petite

      Love seeing bunnies!

      about 1 month ago Like

    • Li V.
      Li V.

      Good eye! Jackrabbits can be hard to spot. Solid miles, too. :)

      about 1 month ago Like

  18. RUN
    good Last Long - Bogus 19 mi 03:17 10:22 pace

    Francie, Lori, Joyce and I drove up to the top of Bogus. Stuck together the first 2.5 miles. Stopped at the bathrooms to strip a layer and take vit I with a pack of baby food. It was light by then ... read more