10541 total / 1530 in 2016

Big Cottonwood 26.2 <4.45, Frenzy <8, CCC50K. Have fun, get stronger :)

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  • 4 miles
  • 0:00 time
  • 524 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Phlegm monster 4.14 mi

    Hiked up, trotted down. 571'

  2. RUN
    alright Polecat 7 mi

    First run post race - caught a cold and have been down. Still hacking gunk, but better. 796'

  3. Shared Photo

    Morning of the race.

  4. RUN
    great Chocolate Chip Cookie 50k 31.24 mi 07:24 14:12 pace

    This was probably my best race ever! I was still tired from the Frenzy 2 weeks ago, and went in with no expectations. Francie, Lori and I traveled to Spokane, WA, on Friday, then Saturday morning m... read more

    • Petite
      Petite Congrats

      I can tell you really enjoyed this. Great job out there Andrea. 50K ain't for sissies!

      8 days ago

    • Show 5 more comments...
    • Edina

      Yay, so happy for you that it went well for you - awesome job!!

      7 days ago Like1 person

    • Marisa

      Just saw this- great job to you and your friends! Glad you are figuring out your fueling too!!

      3 days ago Like1 person

  5. Shared Photo

    Happy post-run look. Right before she chewed up a half filled water bottle.

  6. RUN
    great Crazy pup run 3 mi

    She seems to enjoy runs, and more opportunities to expose her to people and pups.

  7. VELO
    blah Laz-ville 10.86 mi 00:30 21.7mph pace

    Sleeping lots.

  8. RUN
    great Waterfall 12.29 mi

    Beautiful outing with Joyce. Mostly hiked up, slow trot back. IT spoke up around mile 10, but mostly okay. I think as long as I avoid steep downs and don't push too hard, it will be okay. Ho... read more

  9. RUN
    good McCall miles 3 mi

    First recoper run (recovery from the Frenzy, taper for CCC50K). Felt fine, other than an "awareness" of my left IT.

  10. RUN
    blah Foothills 50k Frenzy 32.5 mi 09:11 16:57 pace

    I ran/hiked/dragged my rear through the Foothills 50k Frenzy yesterday. I highly recommend this race as it is very well organized and marked (confidence markers every little bit, trail guides or si... read more

    • Emma B.
      Emma B.

      Outstanding well done X hope that it settles

      23 days ago Like

    • Show 4 more comments...
    • J J
      J J

      Great job getting it done Andrea!!! Congrats!!! Your running always inspires me!!! Love your race reports!! I learn so much from them cuz you tell it like it is, good or bad! Thx for that!!! Your Amaze Balls!!!! 😃

      21 days ago Like

    • Luna
      Luna Congrats

      this is still an amazing result!!!sounds like you had to ush through pain and discomfort, but you did awesome!!

      20 days ago

  11. RUN
    good Taper blah 2 mi

    Supposed to run 2 miles. Geez, that's not even worth changing clothes I walked to/from Whole Foods at lunch and sweated in the heat. Blah!

  12. RUN
    good Greenbelt 3 mi 00:32 10:37 pace

    Taper shorty. Blah.

  13. RUN
    great Dog run 3 mi

    She's doing better, except when there was a super scary baby in a stroller.

  14. RUN
    great Up Shingle Down Dry 13 mi

    Up one creek and down another. Fall colors are gorgeous! Cool, fun outing with Joyce, Lori, Francie and Kristine (and pups). 2569'

  15. RUN
    great Greenbelt 4 mi

    Fun with Lori. Weather is really lovely.

  16. RUN
    tired Horrible 9.88 mi

    Hot, felt awful, sat down - physically put my butt on the ground - three times! Wiped out. 1585'

  17. RUN
    great Foothills 7.17 mi

    A full week off after that disaster of a marathon due to jacked up hip and a cold. So good to get out! Hip is better and cold is, too. Slow plod, but I'll take it.

  18. Shared Photo

    Emma says, "Go, Sue R. ! You've got this!"

  19. RUN
    alright Big Cottonwood Marathon 26.42 mi 04:51 11:00 pace

    Well, it's a PR, but...I really should have done better. (Last time I did this it was 5:15.) My average pace was under 10 until mile 19 when the out and back sucked the life out of me and wa... read more

    • Edina

      Sorry about your upset stomach but dropping 24 minutes is an AWESOME PR! It's OK if you no longer enjoy racing - a lot of people don't. You are an amazing and inspirational runner just the same, Andrea! Now go get some well-deserved rest!!

      about 1 month ago Like1 person

    • Show 8 more comments...
    • Luna

      ohhhh so sorry you had such a tough time out there!!! Road races are ... well, no longer my thing. You still fought through and finished with a PR that's awesome!!!But hey, fun trails are waiting for you ;-))

      about 1 month ago Like

    • Emma B.
      Emma B.

      Oustanding pr not surprised you was sick with that pr d agree rhey are horrid stick to trails anyway x

      about 1 month ago Like