Miles:
10300 total / 1289 in 2016
Goal:

Big Cottonwood 26.2 <4.45, Frenzy <8, CCC50K. Have fun, get stronger :)

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  • 11 miles
  • 0:00 time
  • 1417 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Greenbelt 4 mi

    Hip jacked up which screws up back. Chiropractor pulled it this morning, just waiting for it to settle down. Icing, baby!

  2. RUN
    good Jackson, WY trails 2 7.2 mi

    Monday run - still tired. 790'

  3. RUN
    good Jackson, WY trails 8.07 mi

    Fun Sunday run but tired from the relay. 1035'

  4. RUN
    good GTR leg #3 & 4 8.42 mi 01:33 10:59 pace

    We were short a couple people, so part of us picked up extra legs. Probably started around 9-10am. Leg 3 was 3.2 miles and was around 10:07 pace. Saw a bald eagle. At the transition there was no po... read more

    • J J
      J J

      Sorry last leg was such a bitch! Andrea!! Your a badass for picking up other people's slack and taking on extra legs!!! Love your running my friend!!! 😊

      3 days ago Like1 person

    • Li V.
      Li V.

      Fast miles on the trail, extra legs, and little sleep... you rock!

      3 days ago Like1 person

    • Edina
      Edina Great Performance
      Great Performance:

      Whoa, major kudos for running extra legs!

      3 days ago

  5. RUN
    good GTR leg #2 6.4 mi 01:08 10:35 pace

    Trail Rail portion, probably started around midnight. Scary out alone in the dark. Really tried to push it as much as possible on the uneven surface. 243'

    • J J
      J J

      Rawr! Sweet night leg!! Very motivating stuff!! Andrea!!!

      3 days ago Like1 person

  6. RUN
    good Grand Teton Relay leg #1 3.87 mi 00:43 11:05 pace

    First leg of the relay (Friday morning). 538' Slow, but the best I could do with the hill.

  7. VELO
    good Shake out 8.64 mi 00:26 19.9mph pace

    Leaving this morning for the Grand Teton Relay, and nervous. I only know one person. Also, we're down two people and I've said I'd take any extra legs others don't want, so I&#x... read more

    • Edina
      Edina Good Luck
      Good Luck:

      Have a great time!

      8 days ago

    • Show 2 more comments...
    • Petite
      Petite Good Luck
      Good Luck:

      Don't overthink this Andrea. Like the Nike ad always say--- Just Do it!

      7 days ago

    • Luna
      Luna

      out of comfort zone = where best things happen. Just have fun, Andrea!!

      7 days ago Like

  8. RUN
    good 99? 4.12 mi

    Slow plod along the greenbelt, escaping the smoke and trying to find as much shade as possible.

  9. VELO
    blah Smoky sun 20.6 mi 01:00 20.6mph pace

    Went out to run and too smoky, so rode the stationery bike - blah!

  10. RUN
    good Good enough 7.18 mi 01:20 11:08 pace

    Good enough seems to be my theme lately. This B2B was supposed to be 8. Oh well! 221'. Off to spend the day with my folks - early birthday visit for my mama.

  11. RUN
    good Long part 2 9 mi

    Muni-Barber loop. 246'. Short on miles but ready to chew off my arm and eat it.

  12. RUN
    good Long part 1 10.32 mi

    Altered version of ATM to include Deer Point. 1500'

  13. RUN
    great Polecat solo 6.54 mi 01:21 12:23 pace

    Not sure I've ever ran this solo. Cooler than lately, thank goodness. My Garmin crapped out after, so not sure of the elevation.

  14. RUN
    good Greenbelt 5.5 mi

    Slow, uninspiring plod.

  15. RUN
    good Shortie 3.5 mi 00:37 10:36 pace

    Ran from home so not smoky since we're several benches above downtown.

    • Edina
      Edina

      Good to be able to breathe while running!

      20 days ago Like

    • Petite
      Petite

      Cheers to a smoke free run!

      19 days ago Like

    • Luna
      Luna

      yay for no smoke in the air!

      19 days ago Like

    • J J
      J J

      Oh good!!! Nice shortie!!! Andrea!!

      18 days ago Like

  16. RUN
    great Polecat x2 12.67 mi

    Met Joyce and Lori at 5:30 for the first loop, then Francie joined for the second loop. Very smoky out and not particularly cool. Cough, cough, cough! 1381' Happy Friday!

  17. RUN
    great Snowcones 6 mi

    Slow miles in the heat, and there was a snowcone shake, so of course had one.

  18. RUN
    good MP 7.43 mi 01:19 10:35 pace

    I was out of miles for the week yesterday but felt like running this morning. 10:40 is my goal pace, but it was a struggle to hold it for this short run. May need to revise my goal. Of course for t... read more

  19. RUN
    good Emma run 1.5 mi

    Shortie with the pup. Need to do this more often to burn off the crazy.

  20. RUN
    tired ATM Mahalo Mores 19.18 mi

    Tired one with Joyce. Heat, working late a couple nights, craptastic work stuff, etc adds up to a very tired runner. 2700 something feet.