Miles:
5934 total / 497 in 2014
Goal:

Wilson Creek 20m, River of No Return 50k, Big Cottonwood marathon, others? Run/walk/elliptical/bike ~2180miles (Appalachian Trail) this year. Keep having fun!

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  • 11 miles
  • 00:40 time
  • 1422 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tready & weights 4.5 mi 00:40 08:50 pace

    1/4 mile walk warm up @ 15mm pace, rest running. I think sub 8:30 pace for the running - woo-hoo! That is fast for this little round chick! Lots o' sweatin'!

  2. RUN
    great Not 8th Street 6.64 mi

    Recovery run of sorts. 1152'. I'm a bit tired.

  3. RUN
    good Race to Robie Creek 13.2 mi 02:41 12:11 pace

    Above is bib time; gun time 2:41:43. 2331'. Hot (mid 70s). While I know this isn't a fast time, I think it's a course PB for me. And since heat usually kills me, not passing out or t... read more

  4. FIT
    great Volunteer trail maintenance 03:00

    Pole Cat...shoveling, hauling dirt in buckets, filling washouts.

  5. RUN
    great Corrals etc 16.23 mi

    Nice outing with Dondi (& Toby dog) & Lori. We took it easy since Lori & I have Robie next weekend. Toby grossed us out by consuming what appears to have been deer intestines. I think h... read more

  6. RUN
    good Salmon Idaho 2.13 mi 00:25 11:44 pace

    Longer than expected drive, so just time for a short run. Trail by hotel had outdoor workout equipment, so time includes a few sessions - leg press, calf raises, invert crunch (?). Hot.

  7. RUN
    great 8th Street 6.2 mi

    Getting hot out there.

  8. RUN
    Hood 7.53 mi 01:17 10:16 pace

    I'm drenched, like a summer run, even though I think it is only 50. Worked hard to move a bit faster than my normal plod. This includes a bit of walking, but not too much, or at least less tha... read more

  9. Shared Photo

  10. RUN
    great Foothills 21 mi 05:47 16:31 pace

    Great outing w/the ladies. We had rain, snow, water crossings, more rain/snow, post-holing in snow up to our ankles then almost to my knees, wind, & sun. Dondi stuck w/me & put up w/my whin... read more

  11. RUN
    good Hill repeats 5.38 mi

    Dondi kicked my butt. Also, saw some kingfishers, a fluffed up owl, and a blue heron. And was rained and hailed on.

  12. RUN
    great 8th Street 7.08 mi 01:24 11:48 pace

    Pushed a bit and was able to get a wee bit more mileage in today. 1315'

  13. VELO
    great RIde & read 10.8 mi 00:30 21.6mph pace

    New book - The Guernsey Literary and Potato Peel Pie Society.

  14. RUN
    good pace 11.53 mi

    Pacing Michelle, then running.

  15. RUN
    great Foothills w/Cheryl 5.93 mi 01:16 12:48 pace

    She pushed me on the uphills. My butt is sore from yesterday's kettlebell squats.