Miles:
7162 total / 1725 in 2014
Goal:

Wilson Creek 20m, River of No Return 50k, McCall 20, Big Cottonwood marathon <4:45, others? Keep having fun!

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  • 49 miles
  • 11:49 time
  • 10548 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run, Stretch, Roll, Etc. 7.05 mi 02:00 17:01 pace

    Ran 6, walked 1. Stretches, foam roller, 100 ball crunches, 100 squats, 50 side leg raises each side, 50 side clam shells each side, 50 toe raises.

  2. RUN
    great ALL the weather 24.08 mi 06:32 16:17 pace

    Joyce, Lori and I headed for what we thought would be 20, but the weather was snow, wind, sleet and rain, rain, rain. They were miserable and so uncomfortable we made it back to the cars at 14 and... read more

  3. RUN
    good Running Nekkid 7 mi 01:23 11:51 pace

    Forgot my Garmin, so did this loop which I think is 7ish, probably short. FLC, Kestrel, Sidewinder to saddle, 4, Crestline, Red Cliffs.

  4. RUN
    good 8th Street 6.59 mi 01:13 11:09 pace

    1025'.

  5. RUN
    good Wind, Snot, Stretches, Rolling 8.17 mi 02:03 15:03 pace

    7 miles running 9:1 (1:17.36), then walked some on the trails across the street, followed by stretching and rolling. Hard to get going, good to have it in.

  6. RUN
    great Windy loops 18 mi 04:02 13:27 pace

    Met Lori at 6:30 for 3 and a partial loops at Seaman's Gulch, then Joyce, Francie, Nancy and David joined in for another lap of Seaman's followed by the public trail, cross a road, down a... read more

  7. RUN
    good WIND in the hills 9 mi 02:05 13:53 pace

    A few extra miles - getting them in when we can. Warm and incredibly windy out!

  8. RUN
    good 3:30 am 4.53 mi 00:47 10:18 pace

    Practicing running alone in the dark. Bad news: cut this run 1/2 mile short. Good news: I didn't freak at imagined things and I also didn't poop my pants. Calling it a win.

  9. RUN
    good 8th Street 7 mi 01:22 11:38 pace

    1081', Nice run but gets dark so early.

  10. RUN
    good Around Town 8.55 mi 02:05 14:36 pace

    Slow one around the town of Jackpot, NV.

  11. RUN
    great Rocky Canyon & Ridge Road 13 mi 03:30 16:09 pace

    Ran up rocky canyon with the ladies, then most turned back and Lori and I continued up ridge rd. Lots of deer. Gorgeous to get out of the fog - sunshine and blue skies. 2353'

  12. RUN
    great 8th Street Rain 5.63 mi 01:06 11:38 pace

    Beautiful rainy day. Not sure why no one was out. Fog was kinda creepy, so cut this short but still long enough for Sue's pups :D

  13. RUN
    alright Dreadmill 4 mi

    Don't really like running inside...

  14. RUN
    great SS1-1 8th street 6 mi 01:14 12:17 pace

    Santa Shakedown week 1 workout 1: run up and down 8th street. 1130' Snow and fog!

  15. RUN
    good Muddy & Slow 4 mi 00:53 13:18 pace

    Trails across the street. Slow in the mud, but happy to get out and moving.

  16. RUN
    great Big Loop 20.16 mi 05:19 15:49 pace

    Corrals, Scott's, 8th Street to Ridge Rd, down the motorcycle trail, Fat Tire, #4, back up to 8th, Corrals to the rock pile, down Corrals to the car. I'm missing some, but you get the ide... read more

  17. RUN
    great Thankful Run 4 mi 00:40 09:56 pace

    I'm thankful for family (2- and 4-legged), friends (IRL and online), a healthy body, a warm home, food in my belly, running shoes on my feet and yarn on my needles. Happy Thanksgiving!

  18. RUN
    good Lower Foothills 6.1 mi

    Run with Lori. Boring loops but have to avoid the mud and damaging the trails.

  19. RUN
    good 8th Street Monday 5.76 mi

    Randy was trying to push me up the hill, the Lori raced me down. Did a little more out and back to escort Mary in. Good, but short.