Miles:
11688 total / 866 in 2017
Goal:

Chuckanut <8 - DNF'd, RONR <10, Beaverhead <15, Wild Woman finish, Mountain Lakes <30. Have fun, get stronger :)

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  • 9 miles
  • 02:20 time
  • 2086 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. PT session 2: more poking, digging, etc. And 2 more exercises for my "surprisingly weak" glutes. How can it be weak? It's giant. And --- happy dance --- I now have altitude sickness... read more

  2. RUN
    Monday loop 9.14 mi 02:20 15:19 pace

    1411' Slower than last Monday, but also was solo. 2 bunnies, pile of fresh bear poo (1/2 mile after the start, lots of head swiveling and alertness), and a hummingbird. 99 forecasted for thi... read more

  3. RUN
    good Dry & Shingle Creek loop 14 mi

    Up Dry Creek, down Shingle Creek with Francie. Started early to beat the heat. Stepped on a locust thorn and it went through my shoe into my foot! Back/hip somewhat annoyed on the way up, took a p... read more

  4. RUN
    alright Slow trails 6 mi

    Speedwork yesterday was apparently a bad idea, and the back/hip are pissy. Lots of walking on this one. Better days ahead.

  5. RUN
    alright Speedwork 2.5 mi

    WU. Couple minutes easy (5.2), 1 minute fast (7), repeat for a while.

  6. Started PT today. The issue is my right hip is upslipped (sp?) and also things around my tailbone are froze up so it can't move. Lots of uncomfortable pressing and poking, stretches to do, an... read more

  7. RUN
    good Monday loop, sort of 9.23 mi 02:13 14:24 pace

    With Francie. 1844'. Very hot at 5:30am - ugh!

  8. RUN
    good Shakeout 2.5 mi

    Hot.

  9. Shared Photo

  10. RUN
    alright River of No Return 50k - dnf 16 mi

    Warning: long winded report ahead. Short story: back felt better, ran, altitude sucks, back unhappy, dnf’d, regret not pushing thru, lots of learnings, dinner awesome.

    Long story: I’d screwed up m... read more

    • Stacy S.
      Stacy S.

      I hope you get everything lined out! Sounds like a character building day. Rest up and try again! Dnfs always sting me too but they serve a purpose!

      9 days ago Like1 person

    • Show 7 more comments...
    • Jackie F.
      Jackie F.

      Crossing my fingers for your next race! You got so far on this one - hopefully, your back will cooperate better on the next!

      8 days ago Like

    • J J
      J J

      You always inspire me no matter what!!! Thx for the great race report!!! Hope your back heals up 100% and good luck at your next race, Badass Andrea!!!! ..(your no wienie!) ((hugs))

      8 days ago Like

  11. RUN
    good Shuffle! 3 mi 00:44 14:30 pace

    My back isn't all better, but I did go to the doctor yesterday and she doesn't think it's bone/spine related (xrays taken, still waiting on results). Anyhow, shuffled a slow couple o... read more

  12. Still no running, but I can almost stand up straight! Race next weekend isn't looking likely, but I'm hanging on to a tiny bit of hope.

  13. RUN
    injured Day 201 20.5 mi

    What a pile of stink! Supposed to be 22. My back is $#@&%. Poor Lori was stuck with my turtle pace. She was super kind to stick with me, and wrap me in cooling cloths when I was sweating and pa... read more

  14. RUN
    good Day 200 1.6 mi

    Tready walk.

  15. RUN
    alright Day 199 6.2 mi

    1.2 walked an errand I normally would drive, then ran (slowly) 5 in the lower hills. Hot. One snake.

  16. RUN
    good Day 198 1 mi

    Walk with a friend on break. Hot.

  17. Shared Photo

    Sledding on butts - had to lean back and balance. Sort of core work. I'm such a dork.

  18. RUN
    great Day 197 9.34 mi

    Around the Mountain with Lori. Tons of snow still, hardly any people (duh!), lots of water...chipmunks, squirrels, hummingbird, flowers, sledding on butts. Sure had to work hard for not many miles.... read more

  19. RUN
    good Day 196 1 mi 00:16 15:30 pace

    Streaking and points for Sue R.