Miles:
7639 total / 388 in 2015
Goal:

Wilson Creek 50k - done, DIY 50miler - 42 done, Buffalo 100, Trail Rail Run 50miler, some random exploratory long run/hikes TBD. Keep having fun!

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  • 26 miles
  • 04:20 time
  • 4364 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Too short 14 mi 02:45 11:47 pace

    Supposed to be 24. Very challenging -- husband had surgery yesterday to reattach 2 tendons in his foot, and it made for a long day and even longer night. Calling this good enough.

  2. RUN
    great Waterfall-ish Loop 7.63 mi 01:35 12:26 pace

    1456' Randy tried to kill me.

  3. RUN
    great Seaman's and Veteran's 15 mi 03:28 13:53 pace

    Slow but good. Couple laps of Seaman's w/Joyce @ 6:45, then David/Nancy & Jenny (pup Sydney) joined for another lap, working our way out & back @ Veteran's (Rabbit Run, REI Connec... read more

  4. RUN
    great Track Work 4 mi 00:51 12:37 pace

    Walk over, 10x200 some random farting around in there, walk back. A lot better to stick closer to 1 minute on the 200s than 48-52. 57-58 seems to be the magically spot where it doesn't compl... read more

  5. RUN
    great Happy Feet! 4.01 mi 00:38 09:25 pace

    I feel fantastic and am having a great time! 9:41, 9:22, 9:29, 9:15.

  6. RUN
    great Foothills 10 mi 02:22 14:13 pace

    Easy miles with great company in the sun. 1671'

  7. Shared Photo

    Another owl from yesterday's stroll.

  8. Shared Photo

  9. RUN
    good owl walk 2.12 mi 00:42 19:48 pace

    Stroll with bird watching.

  10. RUN
    good Long one 42 mi 10:30 15:00 pace

    19 on the track starting at 3am, then 23 from Swan Falls Dam to Celebration Park and back with Joyce, Nancy, Randy and David. Above time includes stops. 8 miles short of goal, but don't think... read more

    • Christie
      Christie

      Oh that sounds wonderful! I'm glad you got to do Celebration Park! I've been meaning to go out there. I should bring Bertha! That's a fast time, btw!!!! GOOD JOB!

      15 days ago Like1 person

    • Show 9 more comments...
    • Andrea S.
      Andrea S.

      Thanks, all! I need to download the Garmin data, but this is well within the necessary pace and I was still able to run 9:1s at the end, so feeling very hopeful! I've upgraded my chances of finishing from "snowball" to "significantly better than a snowball."

      14 days ago Like1 person

    • J J
      J J You're an Inspiration
      You're an Inspiration:

      Amazing training, Andrea! This it so motivating me for my indoor track workouts this week! Im training for my 4th marathon in May. Busy w/ kids and family so indoor track during the week, with long run in the Cold on weekends. I live in Fargo... Im very intetested in your hydration and fueling strategy used on this 42 miles. 19 on the track :)) l love this post! Thx so much! Rock on Girl!! :D

      14 days ago

  11. RUN
    tired Track 3.65 mi 00:50 13:41 pace

    Walk to track, 2x800, some screwing around, walk back. Missed almost everyone but Francie.

  12. RUN
    great 8th Street 7 mi 01:45 14:57 pace

    Just Joyce and I up and down 8th street. Beautiful evening out. 1270'

  13. RUN
    great 8 Jackrabbits 11.62 mi 02:36 13:25 pace

    Grand day - windy and sunny. Explored some new areas around Jackpot, NV, and yes, there were a lot of jackrabbits out. Just 577'.

  14. RUN
    great Towards Pearl 14 mi 02:55 12:28 pace

    Explored a new-to-me area off north Eagle Rd, headed towards Pearl. Great company (Jenny, Francie, Joyce, Lori and Mary), crazy warm temps (59) and really, really strong wind! Will do this area a... read more

  15. RUN
    blah Germany & south NZ 4.15 mi 01:00 14:27 pace

    The struggle continues. Major bra chafing last couple days, even with this walk.

    • Christie
      Christie

      You know, I was fed up with bleeding after every walk or run, too. I finally bought one band size larger than my regular bras and I haven't had the problem again. I'm wearing the Moving Comfort Rebound Racer now and I really like it.

      26 days ago Like

    • Show 2 more comments...
    • Christie
      Christie

      Dang. Stupid bras. We should just burn em all!

      26 days ago Like1 person

    • Emma B.
      Emma B.

      Ouch Vaseline those babies

      26 days ago Like