Miles:
7958 total / 706 in 2015
Goal:

Wilson Creek 50k - done, DIY 50miler - 42 done, Buffalo 100, Trail Rail Run 50miler, some random exploratory long run/hikes TBD. Keep having fun!

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  • 5 miles
  • 01:04 time
  • 953 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Knitting and relaxing post-run (and taking awkward photos).

  2. RUN
    good Vaca run #2 5 mi 01:04 12:48 pace

    Humidity is still killing me, but nice wind. Lots of walking. Followed this up with some stretches at the end of the house dock. I'd stretch on a more regular basis if this was my view!

  3. RUN
    alright Vaca run 1 4.11 mi 00:49 11:51 pace

    Lead legs and humidity! My normally comfortable shorts and thighs were having an epic battle. Saw pelicans, cormorant, yellow warbler, another bird I can't remember the name of but sort of ibi... read more

  4. swim
    great Dive 1 & 2 02:00

    Two great dives on Bari.

  5. RUN
    good Tio Ln 12 mi 02:33 12:45 pace

    Ran with Francie and was grateful she needed to take a few calls. Think we're both still tired from last weekend.

  6. RUN
    good Foothills - Recovery 6.53 mi 01:33 14:15 pace

    Taking it easy.

  7. RUN
    good Weiser River 50k 31.48 mi 07:58 15:11 pace

    Not official time. Ran with two friends and stuck with them all but a bit at the end when I ran ahead to see how far it was to the finish, then ran back to them so we could all finish together. Lon... read more

  8. RUN
    good Merrill Park 5 mi

    Taking it easy with Lori. Guess this is the last run before Saturday's race. I am so not prepared!

  9. RUN
    good Foothills 5.42 mi

    First run with the new Garmin. Hot out. Was trying to haul butt down Lower Hulls when 2 dogs tried to get under my feet. Then their owner came around the corner on a bike. He apparently bought and... read more

    • Emma B.
      Emma B.

      He sounds a royal pain x solid run

      14 days ago Like

    • Show 5 more comments...
    • Edina
      Edina

      Nice miles but sorry for the inconsiderate dbag - glad you didn't get injured. I had my first scary aggressive pit bull encounter last week - it was wandering the neighborhood terrorizing every person and dog. I have to bring pepper spray with me now :(

      12 days ago Like

    • Kristine G.
      Kristine G.

      Nice. The idiots come out in full force when the weather is this nice.

      12 days ago Like1 person

  10. RUN
    Corrals loop 13 mi

    Nice outing with Lori. Hot but mostly with some breeze.

  11. RUN
    great Greenbelt - birds galore 13.3 mi 02:46 12:28 pace

    First 9 with Joyce and Jenny, finished solo. Tons of birds - swans, herons, hawks, etc. And 1 coyote

  12. Shared Photo

    Bad photo.

  13. RUN
    great Owl Walk 3.41 mi

    The babies are out! Cute little fuzz balls.

  14. RUN
    good Actually mostly a walk 5 mi 01:06 13:07 pace

    Greenbelt.

  15. RUN
    alright Foothills 9.3 mi 02:08 13:45 pace

    Too hot and hip still isn't happy. Maybe running today wasn't that smart.

  16. RUN
    injured Ouch walk 2.5 mi 00:37 14:46 pace

    Guessing at distance as Garmin giving up the good fight. New one on order. Hip out of whack and husband can't get it pulled back in. Will visit the chiropractor tomorrow. Beautiful day.

  17. RUN
    great Foothills loop 15.7 mi 04:20 16:33 pace

    No rush, just enjoying the day with Randy (and Maggie dog), Jenny and Francie. Feet still a bit tender where the blisters were. I guess this is my long run before Weiser 50k...perhaps not the smar... read more

    • J J
      J J

      Nice day! Glad your feet are healing, Andrea! Sweet foothills loop you got in! :))

      24 days ago Like

  18. RUN
    good Short Trail Loop 5.4 mi 01:06 12:17 pace

    Avoiding the sheep. Red cliffs up, around, down hulls. Love running down hulls in spring.

  19. RUN
    great Easy Greenbelt 6 mi 01:05 10:51 pace

    Casual run/walk. Pace turned out better than expected.