Miles:
8239 total / 987 in 2015
Goal:

Wilson Creek 50k - done, DIY 50miler - 42 done, Buffalo 100, Trail Rail Run 50miler, some random exploratory long run/hikes TBD. Keep having fun!

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  • 7 miles
  • 0:00 time
  • 865 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Greenbelt Gelato 6.83 mi

    Met Lori and Joyce at Muni park. 1 mile warm up, then sprint 1/4 mile, jog back to them, walk until the 1/2 mile marker and repeat all the way to Powells. Walked (strolled really) back eating gelato.

  2. RUN
    alright Sad run 4.32 mi 00:56 12:58 pace

    Saw a dead cat and a dead hummingbird. Eight 1/10 mile sprints in the middle.

  3. RUN
    good Stack Rock, sort of 18 mi

    Francie, Joyce and I started at Bogus, intending to do a long Stack Rock loop. I got us lost for a few miles, but it turned out fine. Didn't make it all the way to the rock, but had plenty of ... read more

  4. RUN
    good Greenbelt 4 mi 01:02 15:30 pace

    Hot walk with Lori (with river wading).

  5. RUN
    great Foothills 5.4 mi 01:21 14:59 pace

    Jenny and Kim met me at 5am at the FLC for the short loop. We saw a toad, bunting, bunny, snake, quail, and a yellow bird (not a oriole and not a grosbeak, not sure what kind).

  6. RUN
    alright Muffintop 4 mi 00:44 11:03 pace

    84* at 4:10am is not beating the heat. Tucked my tank up into the band of my bra and pretended my reflective mesh vest covered me. It did not. I could see my shadow's muffintop.

  7. RUN
    alright Long? 8.12 mi 01:45 12:55 pace

    Maybe still tired from last week's race.

  8. RUN
    good Back at it 3 mi 00:40 13:24 pace

    Slow, run/walk.

  9. RUN
    good Trail Rail 50 Miler 51 mi 12:31 14:43 pace

    The Trail Rail 50 mile race was from Mullan, ID, to St. Regis, MT, which is just west of Missoula. It’s a beautiful area near Glacier National Park, and the race offered four distances (50 mile, 5... read more

  10. RUN
    good Cottonwood fluff 4.26 mi

    Hot, humid, and nasty cottonwood fluff.

    • Li V.
      Li V.

      Eww, that stuff sticks to everything! Nice miles in the heat.

      21 days ago Like

    • Petite
      Petite

      Ayayay! Anywho, great run in the heat Andrea.

      20 days ago Like

    • J J
      J J

      Lil fluffy today, Andrea!

      19 days ago Like1 person

  11. RUN
    great Polecat plus 9.18 mi

    Full loop with Lori, then shortie (quick draw, doe) solo. Getting warm out.

  12. RUN
    good Foothills 5.4 mi

    Hot

    • J J
      J J

      Your motivating me with all your heat runs! Well done! Andrea!

      25 days ago Like

    • Sue R.
      Sue R.

      Phew! Nice one in the heat!!

      25 days ago Like1 person

  13. RUN
    95* 4.26 mi

    So hot, only walked (and dipped buffs in the river).

  14. RUN
    alright 10+ 20.81 mi 04:19 12:25 pace

    Not sure if the problem is solely lack of training or if the lousy fueling was a contributor. Soaked and crusty with salt. Guess I'll taper now, which seems silly since I didn't really ... read more

  15. Finally getting around to sharing the link to photos from dive vacation in case anyone is interested. https://www.flickr.com/photos/uwaterphotos/

  16. RUN
    good ATM plus adventure 13.12 mi

    Around the Mountain trail, plus a detour. Gorgeous flowers, fun time with the ladies. Sadly this is not anywhere near the 24 called for on the plan. Incredibly undertrained.

  17. RUN
    good Greenbelt 6 mi 01:09 11:28 pace

    5 minutes walking warm up, the 4:1s except when I stopped to look at a deer...and talk to a lady...and pet some nice dogs :-)

  18. RUN
    great Foothills 6 mi

    Good fun with Lori and Joyce - making race plans.

  19. RUN
    blah Short and slow 4 mi 00:44 11:06 pace

    Tired