11597 total / 775 in 2017

Chuckanut <8 - DNF'd, RONR <10, Beaverhead <15, Wild Woman finish, Mountain Lakes <30. Have fun, get stronger :)

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  • 9 miles
  • 0:00 time
  • 1183 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    Sledding on butts - had to lean back and balance. Sort of core work. I'm such a dork.

  2. RUN
    great Day 197 9.34 mi

    Around the Mountain with Lori. Tons of snow still, hardly any people (duh!), lots of water...chipmunks, squirrels, hummingbird, flowers, sledding on butts. Sure had to work hard for not many miles.... read more

  3. RUN
    good Day 196 1 mi 00:16 15:30 pace

    Streaking and points for Sue R.

  4. RUN
    alright Day 195 10 mi 02:05 12:30 pace

    Sue R. Very slow and painful, with mostly a walk the last 2 miles.

  5. RUN
    Day 194 Sue's Challenge 19.53 mi 06:00 18:25 pace

    Sue R. Wilson Creek with the girls. Back not happy and I'm struggling with allergies. Any recommendations for meds that stop the snot without knocking me out? Zyrtec no longer works, trying a ... read more

    • Shelly A.
      Shelly A.

      Awesome miles. I like the Walgreens brand 12hr. Costco brand knocked me out.

      4 days ago Like1 person

    • Show 9 more comments...
    • Luna

      I think allergies are a curse and you guys with allergies are amazing to cope with them. Hope you find something that helps!!

      2 days ago Like1 person

    • Petite

      Allergies got me big time in March too. Allegra didn't do anything for me. I had to have a steroid shot in my a**, a round of antibiotics to take care of it head on.

      1 day ago Like

  6. RUN
    good Day 193 5 mi 01:08 13:35 pace

    Lower trails, 515'

  7. Shared Photo

    And one last photo before bed - my training partner helping out.

  8. Shared Photo

    No superhero outfit for me today (sorry Sue R., just super sweaty) so here's a look back to last July when I was a BADASS.

  9. Shared Photo

    All the girls are SUPER STARS!!! Sue R.

  10. RUN
    alright Day 192 2.5 mi 00:32 12:48 pace

    Took a class at REI after work so fitting in another shorty. Virtual trails 2-6%.

  11. Shared Photo

    Girls team will rule! Right, Sue R. ? Right!

  12. RUN
    Dsy 191 2.75 mi 00:42 15:16 pace


  13. RUN
    alright Day 190 5.33 mi 01:11 13:19 pace

    Hot! 653'

  14. RUN
    alright Day 189 1 mi

    I found a headcold, or more accurately, it found me.

  15. RUN
    good Day 188 7.02 mi 01:19 11:11 pace

    Not gonna lie - that was hard, but it's done. Woot!

  16. RUN
    great 2 mi 00:23 11:30 pace

    Tready make up.

  17. RUN
    great Day 187 18.17 mi 05:31 18:13 pace

    3232' Good miles with Lori and Joyce. Corrals, Scotts, waterfall down to the living room, over and #4 (I can't believe it's only 1/2 mile), Crestline, through the living room again, ... read more

  18. FIT
    great Day 186 1 mi

    1.5 hours of regular roller skating - should be at least a mile. A friend from work is turning 40, so we kidnapped her, went for pizza and beer, then a dive bar for shots, and then roller skating ... read more

  19. RUN
    great Day 185 3 mi

    Rainy. I went rebel and ran on the greenbelt - only a small section due to all the flooding.

  20. RUN
    good Day 184 3.35 mi

    Very rainy, so HIT on the tready then some extra.