Anders L. ran: All this taking care ...

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  • 6 miles
  • 00:48 time
  • 08:14 pace
  • 826 calories
  •  
  •  
  • 538 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Gorges and Golf Courses 5.81 mi 00:48 08:14 pace

All this taking care of my hip flexor is (1) getting on my nerves, and (2) getting on my running capabilities. After two days of close to no pain I decided to go for an easy run. It's a bit sore now, but I feel pretty good. My physical therapist seems happy, and I'm having some imaging done on it soon, just to make sure nothing more serious is going on. Hopefully I'll continue seeing steady improvement.

PS. The old Garmin doesn't handle stair running very well. I did NOT stop this much. http://connect.garmin.com/activity/158564135