Anders
I didn't really fuel up before, and with the 80-degree heat, I didn't last long before I had to slow down. Just trying to get some miles in to keep up the lungs until I find out more about my hip f... read more
- Miles:
- 66 total / 66 in 2012
- Goal:
2012 New York City Marathon! To enjoy each and every run.
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Anders logged 66 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
alright 3.75 mi 00:33 08:55 pace
- FIT
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I just found out I'm doing the NYC Marathon in November! My shape isn't the best after my injury, so it looks like I have some training in front of me.
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RUN
good Skunk Cabbage Classic 10K 6.26 mi 00:47 07:34 pace
I woke up with a sore throat this morning. Combined with projected rain, and my messed-up hip flexor and the less-than-optimal training that has caused I was considering not showing up, but went ov... read more
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RUN
good Buttermilk Falls State Park 8.4 mi 01:30 10:40 pace
Nice run over to Buttermilk Falls. After a brief rest taking in the falls, I hiked up the first steep section of trail, with runs on the flatter parts. The second part of the park, from the road up... read more
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RUN
alright Gorges and Golf Courses 5.81 mi 00:48 08:14 pace
All this taking care of my hip flexor is (1) getting on my nerves, and (2) getting on my running capabilities. After two days of close to no pain I decided to go for an easy run. It's a bit sore no... read more
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RUN
alright 5.2 mi 00:45 08:36 pace
I haven't been running for a while because of a sprained hip flexor, but I decided I needed some release. Nice run over to Buttermilk Falls. Sunny, with giant snow flakes and some hail. Sounds bad,... read more
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FIT
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FIT
alright Physical therapy 00:30
This may look like cheating, but that was a more intense workout than most of my runs.
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RUN
good 4.78 mi 00:37 07:48 pace
I've been having a flare-up of a recurring issue with my right hip flexor (I'm getting some physical therapy for it, so hopefully that'll take care of it), so I haven't been running this week. Cons... read more
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FIT
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FIT
Gym time
Haven't been posting these until now, but maybe good to keep track. Today was arms, chest, and some core. Right hip flexor is bothering me after yesterday's run.
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Anyone have a good 10k training program to recommend? I'm running one on April 1 and could use a little more structure. My training time is limited: I can usually run 4 days a week, and try to get ... read more
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RUN
good South Hill Trail Loop 10.1 mi 01:37 09:37 pace
Longest run to date! And my first 10-mile run! Took it slow, tried to pace myself. The hills were a bit rough at times, and I had to figure out where I was going once or twice, as well, but absolut... read more
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RUN
good Stewart Park and back home al... 5.58 mi 00:48 08:34 pace
Felt OK. The fifth mile was along an apparently not-yet-finished trail and involved, among other things, traversing a creek, hence the dips in pace.
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http://connect.garmin.com/activity/150277791
3 months ago • Like
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RUN
good Running Errands 6.41 mi 00:53 08:13 pace
Lots of stopping and starting for different errands. Forgot to turn the Garmin on at one point, and off at another, but that probably didn't make a big difference. Felt good the whole way (as evide... read more
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Hi-five:
Nice errand running.
4 months ago
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RUN
good Cornell Campus and Plantations 5.3 mi 00:47 08:49 pace
Nice run with my buddy James. Struggled a bit with the long uphill in the first mile, but felt great after that. A nice mile or so on single-trail.
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RUN
alright Ithaca Mall 4.35 mi 00:42 09:42 pace
OK run. Uphill most of the way. A bit sore from previous days' gym workouts. Did 2x (400m sprint + 50 lunges) before the run.
Just so you know, it got up to the high 60s today in your home country :)
24 days ago • Like • 1 person