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Anastasia logged 35 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Anastasia W.'s Photo Anastasia
    FIT
    great Kickboxing Video 00:19

    Quick, hard workout. http://www.youtube.com/watch?v=fKAQinvU5hs

    4 months ago
  2. Anastasia W.'s Photo Anastasia
    FIT
    good Jillian Michaels Extreme Shed... 00:46

    Great workout. I could barely hold the hairdryer up after my shower so I know I got a good workout in. haha

    5 months ago
  3. Anastasia W.'s Photo Anastasia
    FIT
    good Denise Austin's Burn Fat Fast... 00:20

    Pretty good, basic strength workout - http://www.youtube.com/watch?v=hKOMBCc_81U

    5 months ago
  4. Anastasia W.'s Photo Anastasia
    FIT
    great Zumba 01:16

    Great class! My favorite track - http://www.youtube.com/watch?v=eKcMS-dbklQ

    5 months ago
  5. Anastasia W.'s Photo Anastasia
    FIT
    alright Jillian Michaels - Ripped In ...

    I am out of shape! I'll get back to where I was. I'm just thankful the baby napped the whole time so I could workout :]

    9 months ago
  6. Anastasia W.'s Photo Anastasia
    VELO
    great Spin 00:53

    Awesome class with a really good instructor. There was a lot of variety which made the class go by super fast.

    over 1 year ago
  7. Anastasia W.'s Photo Anastasia
    FIT
    good yoga group class + 10 minutes... 01:16

    This was my first time taking yoga at the gym and it was okay. The instructor didn't really focus on form so it made it difficult to know if I was doing some poses correctly. Afterwards I did ... read more

    over 1 year ago
  8. Anastasia W.'s Photo Anastasia
    FIT
    great Strength & Cardio Class 00:56

    There's a new class at the gym which is 30 minutes of Body Attack style moves and 30 minutes of Body Pump style strength training. It was really fun and flew by! I loved how there was so much ... read more

    over 1 year ago
  9. Anastasia W.'s Photo Anastasia
    FIT
    good Spin 00:48

    Lots of hills in this class which kept things from getting boring.

    over 1 year ago
  10. Anastasia W.'s Photo Anastasia
    FIT
    good Treadmill & Elliptical 00:34

    15 minutes on the treadmill at 6.0 and 15 minutes on the elliptical.

    over 1 year ago
  11. Anastasia W.'s Photo Anastasia
    RUN
    great Zombie Buffet 5k in Nashville 2.8 mi 00:28 09:56 pace

    Ran a 5k on Saturday where zombies chase you along the course! I've never ran so fast in my life haha - Not sure what happened, but towards the end we were directed away from the course due to... read more

    over 1 year ago