Site:
http://runner.seven10.com
Miles:
965 total / 248 in 2013
Goal:

Complete the Chicago Marathon in one piece within official time - 10/13/13 :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 0:00 time
  • 22 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Anastasia K.'s Photo Anastasia
    RUN
    good I&M Canal Husar Red Trail str... 4.51 mi 01:05 14:24 pace

    Moving pace 13:45, I need to work on walking faster during the rest intervals. All the running intervals were faster than 12:30, and three were in the 11s. :)

    9 days ago via Garmin   
  2. Anastasia K.'s Photo Anastasia
    RUN
    good John Husar I&M Canal Black Trail 3.22 mi 00:45 13:59 pace

    Happy National Running Day!!! Not sure why my moving pace is 13:10 but Garmin tells me my overall pace was 13:59. I was never stationary. So confusing.

    14 days ago via Garmin   
  3. Anastasia K.'s Photo Anastasia
    VELO
    great John Husar I&M Canal Trail / ... 6.29 mi 00:36 10.5mph pace

    Getting acquainted with my sister's bike during two laps on the short 5K loop of this flat, easy trail. Was caught in a very little bit of drizzle, but the heavens opened as soon as I was turn... read more

    20 days ago via Garmin   
  4. Anastasia K.'s Photo Anastasia
    RUN
    good LFT : 31st St Harbor to the b... 3.08 mi 00:41 13:11 pace

    Wanted to get in a run before the rain, and these temps plus overcast skies are in the optimal range of my favorite weather. Happy with my pace, bc I'm getting slightly faster! All of my run i... read more

    about 1 month ago via Garmin
  5. Anastasia K.'s Photo Anastasia
    RUN
    good LFT : 31st St Harbor to 47th ... 4.63 mi 01:03 13:36 pace

    It is MUCH cooler by the lake today! High 50s while I was there with a wicked headwind heading back north. I survived it, although I wished I had worn long sleeves.

    about 1 month ago via Garmin