Site:
http://anandhaselvan.blogspot.com/
Miles:
15842 total / 2102 in 2013
Goal:

I hope we’ll qualify for the Summer Olympic Games–2016 at Rio de Janeiro, Brazil in Marathon race. To qualify to Man’s A group 2:15Hrs & Man’s B group 2:18Hrs.

Anandhaselvan Venkatachalam shared a photo

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Shared Photo

See the picture; in green highlight part (SOLEUS MUSCLE) I have the pain in both legs. Please give me suggestion “How to relief the pain this part of the leg.

11 months ago

  • Adhokshaj
    Adhokshaj
    Adhokshaj

    Nice diagram. :-) Sorry, can't help you with the pain. :-/

    11 months ago • Like • 1 person

  • Sachin P.
    Sachin P.
    Sachin P.

    Take rest for a week. If the pain is very sharp see a physio therapist , ice it take voveron 50 mg and do leg strengthening exercises. if this is muscle pain it will go in a week. If your shoes are worn out change them. That's what I did when I got injured. I follow your posts you cycle a lot I thing this injury is due to cycling, never heard running injury like this, just a estimate though... Get well soon

    11 months ago • Like • 1 person

  • Suresh S.
    Suresh S.
    Suresh S.

    Anand: check this out pa: http://www.irunnerblog.com/health/runner-therapy-soleus-strain/

    11 months ago • Like • 1 person

  • Kevan E.
    Kevan E.
    Kevan E.

    Try running a bit more flat footed and try not to 'toe off' just land, leaver, lift.
    http://www.youtube.com/watch?v=1fBh2qH4QbM
    hope it helps a bit.

    11 months ago • Like • 1 person

  • Ravi Kumar K.
    Ravi Kumar K.
    Ravi Kumar K.

    Muscle expecting the rest. Need to control ur workouts. Give regular icing for about 15min, 4-5 times a day. Contact Dr.Kannan Pugazhendi - Sparrc Institute - Physico cum sports doctor if required. Take care.

    11 months ago • Like • 1 person

  • Ann B.P
    Ann B.
    Ann B.

    I agree with Kevan. That's exactly what I would do. Maybe also add 10 minutes of walking before every run to warm it up well before you start.

    11 months ago • Like • 1 person

  • 26x25
    26x25
    26x25

    hope you heal up Anand. Sorry don't know about running

    11 months ago • Like • 1 person

  • Scott J.
    Scott J.
    Scott J.

    Be sure to stretch and warm up before adding intensity to your run. Be sure to stretch afterwards too!! Could it be your shoes? Try running in a different pair for awhile to see if there is any improvement.

    11 months ago • Like • 1 person