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  • 3 miles
  • 0:00 time
  • 220 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Manzanita Park 3 mi

    Summer is here and I need to get back to it.

  2. RUN
    good She.is.beautiful 10k 6 mi 00:52 08:43 pace

    This race was my second 10K my first one was The Wharf to Wharf. I compared these results to the Wharf to Wharf which was 51:43, and I realized I got a tad bit slower. But overall I really enjoyed ... read more

  3. walk
    Lands End 4 mi

    My Parents came to visit me so I took them to Lands End to explore.

  4. RUN
    blah Lands End 4 mi 00:42 10:28 pace

    There was a lot of stairs and they were killer. I've ran through lands end before a while back, but this time I stopped here and there just to explore.

  5. RUN
    alright Juniperro and Ocean Loop 3.19 mi 00:09:30 02:58 pace

    I felt a bit sluggish in the beginning, but felt a little better in the middle of the run. It just took a while for my body to warm up.

  6. RUN
    great Lake Merced short cut 4.08 mi 00:36 08:54 pace

    Awesome run I felt really good!

  7. RUN
    great Neighborhood loop 3.24 mi 00:31 09:25 pace

    I found a good loop from my house through juniperro, ocean ave which leads me down through holloway, and back home.

  8. VELO
    good Cycling class at the Bally Fi... 01:00

    Since I paid for it last month might as well try it.

  9. RUN
    0.69 mi 00:11:59 17:22 pace

    Slow down the rest of the way

  10. RUN
    good 7-11 4.53 mi 00:43 09:23 pace

    Ran with my mom I kept stopping at times to make sure she didn't take a wrong turn. I felt a bit sore from yesterdays run but not too bad.

  11. RUN
    good 7-11 5.59 mi 00:55 09:45 pace

    Went on a run with Monica and it was soooo cold :( I thought my fingertip were going to fall off, and my hands hurt for a while. But overall it was a good run we got a good work out in!

  12. walk
    good Manzanita 3.36 mi

    Took lady out for a walk and explored a few different trails with my mom

  13. RUN
    good 7-11 5.83 mi 00:58 10:00 pace

    I ran with Monica today started running from the 7-11 parking lot and towards the trails. Pretty cool to see a lot of a familiar faces from the SVHM training group!

  14. RUN
    great Manzanita 4.1 mi

    Super excited because UPS got here early! I returned my Garmin 10 for the 220 so I got to try it out and I loved it :) Especially because it's not as chunky as my 405.

    • Charles P.
      Charles P.

      You looked smooth out there. Looks like your milage is paying off well for you. Keep up the great work.

      over 1 year ago Like