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  • This Week time period

Entries

  1. RUN
    3.25 mi 00:42 12:55 pace

    run/walk on the treadmill - it was windy and cold outside yesterday!

  2. walk
    2.95 mi 00:36 12:21 pace

    Walk/run

  3. walk
    2 mi

    walking with push-ups, dips, and squats

  4. walk
    3.52 mi 00:44 12:33 pace

    run/walk

  5. walk
    3.08 mi 00:38 12:25 pace

    run/walk

  6. walk
    2.42 mi 00:48 19:57 pace

    Walk/run with burpees and stairs

  7. walk
    2.85 mi 00:35 12:18 pace

    run/walk

  8. walk
    2.3 mi 00:41 17:50 pace

    Walk/Run with stairs and burpees

  9. walk
    2.41 mi 00:48 20:03 pace

    Walk/Run with stairs and burpees

  10. walk
    2.37 mi

    Walk/run with stairs and burpees

  11. walk
    2.09 mi 00:30 14:34 pace

    Walk/run with burpees, stairs

  12. swim
    800 yd

    slow and steady

  13. FIT
    alright 24.3 km 00:52 03:26 pace

    Problems with my left calf cramping. I think it's sciatica.

  14. swim
    good 800 yd

    I could only do 2 laps without my buoy. My legs aren't strong enough yet to kick.

  15. RUN
    good 2.47 mi 00:35 13:58 pace

    W4D1