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An Trelle logged 166 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Baldwin Trail 29 mi

    Legs were still tired from the bridges 5k the night before, and getting used to the brand new bike and figuring out gears and such was interesting....all in all enjoyable ride but then again that t... read more

  2. RUN
    great Yates Y to the Acosta Bridge,... 3.5 mi 00:38 10:43 pace

    Thighs are killing me from all of the squats and deadlifts at the gym on Monday but I pushed through and

  3. RUN
    good Resolution 10k - Orange Park, Fl 6.2 mi 01:14 11:53 pace

    Sooooooo cold, but I ran my fastest 10k and looking at my splits, I'm pretty happy with my time

  4. RUN
    great Started at Yates Y, did a qui... 4 mi 00:45 11:10 pace

    Had to break in my new shoes!

  5. RUN
    good Yates Y to Berkman Plaza and ... 2.6 mi 00:29 11:16 pace

    My run there was pretty good, it was on the way back when I let my sore calf get the better of me

  6. RUN
    good Yates Y to Everbank field and... 4.58 mi 00:55 12:05 pace

    Coooold...but good!

  7. FIT
    injured Flagler Y with Co-Workers 00:50

    When I got back to work after the spin class my upper body decided we should take the stairs my lower body decided that was not a good idea - LOL....it was all for the kids so I'll say it was ... read more

  8. VELO
    great All over the place! 4 mi 00:30 8.0mph pace

    Was glad to look outside and not see as much smoke...had to jump on Peppermint Patty and hit the streets - ok mostly the sidewalks - it was all good! Was riding like the wind, felt like a kid again!

  9. VELO
    good 12 mi

    Longest ride on Peppermint Patty - that's what I think I'm naming my bike...she's red and white and is so cool and old school I think that name fits....Got passed by the serious cycl... read more

  10. RUN
    alright San Jose out and back 3 mi 00:34 11:09 pace

    Sunday morning runs....just me, the birds, squirrels, and the Lord...well and that crushed armadillo - but I digress...it may have only been 3 miles, and I may have been complaining the entire time... read more

  11. RUN
    alright 5 mi 01:04 12:44 pace

    Holy crap who knew a run in good old flat Florida could have so many inclines!!! Half a mile into the 1st mile - up a bridge, start of mile 2 up another bridge, end of mile 3 up an overpass, the la... read more

  12. Shared Photo

    My new running shoes - they make me look super fast LOL

  13. RUN
    great San Jose Blvd - Via de la Rei... 3 mi

    I got my boxer Daisy to run with me so I'd feel safe - she's little (like me) but she doesn't take crap (like me). It was nice having her pulling me along to keep the pace up...I did... read more

  14. RUN
    good San Jose to duPont and back h... 3.93 mi 00:55 13:52 pace

    Just an easy ~4 mile run, making sure my new shoes will work out for me. The wind and chilly weather once again meant a runny nose and watery eyes - the fun never ends!

  15. RUN
    good Decided to try a new 3 mile r... 3.15 mi 00:37 11:48 pace

    Thankfully it was not as cold as last Sunday!

  16. RUN
    good River Run Training - Day 1 2.1 mi 00:25 12:00 pace

    Cold, windy, snot dried to my face and shirt sleeve (am sure hubby will get that out in the wash lol) ...so overall I'd say it was a pretty good run