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Amy logged 270 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. Hello fellow runners. I have a team for EPIC Relay Oregon coming up in about 2 weeks. June 17 and 18. I am down a runner and I am looking for a monster. And by monster, I mean someone who loves to ... read more

    • Chris B.
      Chris B.

      I'm doing this relay as well and am SO EXCITED. It will be my first relay. Hope you find someone!

      over 7 years ago Like

    • Amy S.
      Amy S.

      What team? I am sure we will find someone. Look for Running: Cheaper than Therapy, that's me:) Good luck, you will have a blast!

      over 7 years ago Like

    • Chris B.
      Chris B.

      "Picture me running" Captain named it after a Tupac song.

      over 7 years ago Like

    • Amy S.
      Amy S.

      Nice. I will look for you. Have a great run:)

      over 7 years ago Like

  2. Hippie Chick half marathon today. Who's running this today?

  3. One more week of respite and I should be back at it:)

    • Rizza
      Rizza

      What'd I miss while in Auction hell?! You ok?

      over 7 years ago Like

    • Amy S.
      Amy S.

      I hurt my hip and am going to therapy. I should be up and running, maybe, by the end of the weekend...or perhaps early next week:)

      over 7 years ago Like

    • Rizza
      Rizza

      I know you. Don't you dare push it. Take it easy and look forward to the Relay in June...O Captain, My Captain!

      over 7 years ago Like

    • Amy S.
      Amy S.

      I will wait until my hip is not causing any pain and then I will run...I am so close:) The team is almost filled...Stephen A. is having commitment issues!

      over 7 years ago Like

  4. I hope to join you all again:) Two weeks off to help all my little injuries heal, so I can be a strong runner this summer:) I felt bad not being able to run the half marathon I planned, but I need ... read more

  5. RUN
    great run around the hood 4 mi 00:37 09:15 pace

    Oh, Morning run... I missed you:)

    • Mollie C.
      Mollie C.

      Nice run and pace Amy!

      over 7 years ago Like

    • Show 2 more comments...
    • Amy S.
      Amy S.

      Yes, race for the roses this weekend. However, I am having serious hip issues, so I am trying to figure out how to run without pain or injury...boo!

      over 7 years ago Like

    • Mollie C.
      Mollie C.

      Yes, boo Amy.... Sorry about your hip! You ran that 4 pretty speedy, hip hurt after that? Better to be safe than sorry. I'm sure you are anxious to do it, be careful please!

      over 7 years ago Like

  6. FIT
    good Bikram Yoga 01:30

    It was hot in there:)

  7. FIT
    Sellwood 01:30

    I am trying to heal a hip injury with a little yoga...I am signed up for the Race for the Roses half marathon next weekend..I am hopeful I can still run it:)

  8. FIT
    good 01:00

    incorporating a little hot yoga:)

  9. RUN
    good ran around the neighborhood 4 mi 00:36 09:06 pace

    Good run in the sun. I am looking forward to some spring weather:)

  10. RUN
    Shamrock:) 15 km 01:24 09:01 pace

    I have a love hate relationship with this race. I'm waiting for the official times to be posted:)

    • Andleeb D.
      Andleeb D.

      Nice work Amy. I did the 5k last year & hated it. I'm glad I did the 15k this yr. It's still pretty crowded.

      almost 8 years ago Like

    • Show 2 more comments...
    • Amy S.
      Amy S.

      Thanks! The crowd was crazy today! I didn't even stop for water after the race, went straight to my car. I didn't love the hills, but they seemed a bit easier than last year, probably because I knew what I signed up for:)

      almost 8 years ago Like

    • Mollie C.
      Mollie C.

      I understand the love hate thing Amy! Nicely done though!

      almost 8 years ago Like

  11. RUN
    good 4.07 mi 00:38 09:20 pace

    Wonderful morning run in the rain:)

  12. RUN
    4 mi 00:37 09:15 pace

    Glad to run in the sun. Felt like spring out there:)

  13. RUN
    the hood 4 mi 00:37 09:15 pace

    good. My first run in three days, due to my knee feeling weird. Nice run:)

  14. RUN
    good from my house to Hawthorne Br... 11 mi 01:41 09:10 pace

    nice day for a long run:)

  15. RUN
    great eastmoreland 5.03 mi 00:46 09:13 pace

    great run with the dog this evening. Looking forward to a nice glass of wine:)

  16. RUN
    good eastmoreland 4.91 mi 00:48 09:46 pace

    finally, a nice run outdoors:) Happy Friday

    • Andleeb D.
      Andleeb D.

      Great job! I heard the rain stopped for a bit.

      almost 8 years ago Like

    • Amy S.
      Amy S.

      Thanks. I was lucky to get the run in before the ridiculous downpour that I think is going to continue all night...I think the weather will be better tomorrow and Sunday for a long run with no swimming through the puddles:)

      almost 8 years ago Like

  17. RUN
    good in my basement...does that so... 2 mi 00:17 08:22 pace

    a little speed work tonight....

  18. RUN
    Treadmill 3 mi 00:30 10:00 pace

    I really dread the treadmill. Why is it that I cannot run at an acceptable pace on the treamill or as long. I will try to get back on tonight for some speed work...

  19. RUN
    great from my house to spring water... 11.73 mi 01:50 09:22 pace

    First 6 was great, last 6 were against the wind with stinging rain. I was a good run in spite of it:)