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Amy logged 17947 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great home 22 mi 01:00 02:43 pace

    easy spin

  2. VELO
    great britton rd loop 23.43 mi 01:33 15.1mph pace

    The weather was simply beautiful! Plus, the one dog that has been chasing me is now almost trained by Lynn to stop when she yells NO. That and the owner yelled at him, but still. I'm hopefu... read more

  3. FIT
    great home 22 mi 01:00 02:43 pace

    morning easy spin

  4. VELO
    great Choctaw Landrun Bike 39.89 mi 03:02 13.2mph pace

    I agree with Sharon, HOLY HILLS OF JONES. They kicked my butt.

  5. RUN
    great lake hefner 7.5 mi 01:58 15:43 pace

    had to walk a bunch

  6. VELO
    great britton rd loop 23.5 mi 01:48 13.1mph pace

    Evening ride with Lynn and Terry and the wind.

  7. VELO
    great britton rd loop 23.42 mi 01:38 14.3mph pace

    evening ride with Lynn and Terry

  8. RUN
    great 5.15 mi 01:03 12:13 pace

    I am so glad I got that done!

  9. FIT
    great home 21 mi 01:00 02:51 pace

    rain kept me home on the spin bike

  10. RUN
    great neighborhood 3.1 mi 00:39 12:34 pace

    YAY!!!! I had to lay off running all week because I pulled something on my last long run. This morning Terry and I did a short run and I took it easy with small strides and I could just barely f... read more

  11. VELO
    redbud classic 49.52 mi 03:34 13.9mph pace

    this ride was rough, wasn't feeling good

  12. VELO
    great britton rd loop 21.4 mi 01:40 12.8mph pace

    windy again

  13. RUN
    injured landrunners 10.28 mi 02:39 15:28 pace

    pulled something in leg and had to walk the last 5 miles.

  14. VELO
    great britton rd loop 19.27 mi 01:34 12.3mph pace

    windy

  15. RUN
    great neighborhood 2.01 mi 00:24 11:54 pace

    short and fast! (fast for me = 11:54 pace)

  16. VELO
    great yukon to el reno loop 33.37 mi 02:26 13.7mph pace

    My ride buddy and my hubby, no dogs chased us, and the weather was great. Doesn't get any better. Oh wait there was one dog, anyway, it was good.