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Amy logged 1250 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good 4X800 plus squats

    4:33, 4:30, 4:44, 4:58
    Tweaked my neck on the last repeat and had to walk for a bit.

  2. walk
    good Turtledash 5K with the fam 3.1 mi 01:04 20:38 pace

    A nice morning for a walk.

  3. RUN
    good ABMC trail 3 mi 32:18

    Perfect morning.

  4. FIT
    tired downcount of death

    50 PC @ 75#, 40 burpee PU, 30 HSPU

  5. FIT
  6. RUN
    good champeau hills 3.54 mi 41:52

    Nice cool evening. Nice steep hill.

  7. RUN
    great Ragnar Wasatch Back 13.5 mi 02:45 12:13 pace

    A beautiful event.

  8. FIT
    good 20 min in hell

    3FS @65# (still nursing the back)
    10 hurdle jumps
    20 cal row
    Rest 1 min
    20 min AMRAP
    Finished 5 rounds with 25s to spare.

    Strength: 15 rep C&J
    Total load 1105#

  9. FIT
    good Head rush mile

    20 HSPU
    400m
    20 C2B
    400m
    20 HSPU
    400m
    20 C2B
    400m
    15:47

    20 rep snatch in 20 min
    Total load 915#

  10. FIT
    good Hot Hot Hot

    Run 1 mile
    20 wall ball @ 10#
    20 T2B
    20 Box jumps 20"
    Run 1 mile.

    Strength was snatching and clean&jerk. Nothing of note.

    Holy balls it was hot today.

  11. RUN
    good GBRC Ultramarathon 17.6 mi 04:13 14:21 pace

    I found the wall! My whole body locked up and stopped working. I hobbled to the lap counters and bowed out. My first ever DNF. A shame, really, it was a lovely day for it! My goal was 6+ laps of ... read more

    • Jessica M.
      Jessica M.

      Um, you did just run a marathon a week ago (and the Ragnar two weeks ago). You are an amazing human being to have even have attempted an ultra at this point!

      about 4 years ago Like

  12. FIT
    good DL & row redux

    15 min handstand and L sit practice
    2 min calorie row (23)
    Ladder DL/bar facing burpees
    1-2-3, etc.
    DL @ 135#
    Got 6 complete rounds + 7 DL
    2 min calorie row (27)

  13. FIT
    good Row 'n dead lift

    Row 1200m
    DL 21 #115
    Row 600
    DL 15 #115
    Row 300
    DL 9 #115
    Strength: C&J 975# total load.

  14. RUN
    good Grandma's marathon 26.2 mi 05:49 13:19 pace

    The fog was weird...so thick at times you couldn't see runners just a few yards ahead! Temps were good even though we got wet. I was badly undertrained, but mentally in a good place most of th... read more

  15. FIT
    good Ropes 'n stuff

    15 snatches total load 875#

    25 HSPU
    1 rope climb 15'
    20
    2
    15
    3
    10
    4
    5
    5
    15 min time cap. Did the HSPU with 3 mats, got through 2 of last 5 climbs before cap.
    Tore my hand open again

  16. FIT
    good Ropes 'n stuff

    15 snatches total load 875#

    25 HSPU
    1 rope climb 15'
    20
    2
    15
    3
    10
    4
    5
    5
    15 min time cap. Did the HSPU with 3 mats, got through 2 of last 5 climbs before cap.
    Tore my hand open again

  17. RUN
    good Ragnar Ontario leg 36 7.8 mi 01:55 14:44 pace

    I walked a lot and took pictures. It was a little humid, not too hot. Some really lovely scenery. Also pretty much all uphill.

  18. RUN
    good Ragnar Ontario leg 24 2.4 mi 00:23 09:33 pace

    Dark and scary.

  19. RUN
    good Ragnar Ontario leg 12 6.2 mi 01:15 12:05 pace

    Hot! Hot! Hot! Mostly pretty scenic, though.