Amy ran: Pfitz wanted me to ru...

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  • 6 miles
  • 00:46 time
  • 07:24 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Faux 10K 6.2 mi 00:46 07:24 pace

Pfitz wanted me to run a 10K race today, so I hopped on my TM, set it at my 10K race pace and ran a 10K. There you go, Pfitz.

  • Luke S.

    SUCK IT PFITZ!!!! Eat Amy's 10K dust..... (If you haven't figured it out yet, I'm in the "Verbally assault Pfitz" peanut gallery...just trying to help out my friends doing that program.. :D

    over 3 years ago Like

  • Jeff F.
    Jeff F.

    You beat me to it Luke... Great job Amy! Very nice pace for a 10K. I wish my 5K pace was that fast! :)

    over 3 years ago Like

  • Petite

    You are one fast runner Amy..wow!

    over 3 years ago Like

  • Matt B.
    Matt B. Congrats
    Congrats:

    Awesome! You won! Here's your ribbon.
    Did you set your PR?

    over 3 years ago

  • Jenny J.

    WAY TO GO! Look at that pace! Seriously?! That's a simulated 10k and you busted out that killer time?! Man, you are so ready for RnR!

    over 3 years ago Like

  • Matt B.
    Matt B.

    We should put together a little DM race around Forest Park for the next one of these... the Pf**k Pfitz 10K

    over 3 years ago Like2 people

  • Jenny J.

    HAHA! love the name!

    over 3 years ago Like

  • Rebecca

    You showed him! Awesome!!

    over 3 years ago Like

  • Amy
    Amy

    Thanks, all! Luke, that's exactly what I was thinking. :)
    Matt, LOVE the race idea. Maybe we need t-shirts. Yes, I guess a PR, but don't think it counts. My last 10K was 8 years ago, and a 54:12. :)

    over 3 years ago Like

  • Leigh P.
    Leigh P.

    You rocked it! Way to show Pfitz!

    over 3 years ago Like

  • Brian A.
    Brian A.

    Great pace Amy! I didn't know treadmills went that fast. ;)

    over 3 years ago Like

  • Katherine B.
    Katherine B.

    This is the funniest thread I have read online in awhile, probably because I've cursed the Pf-cker's name many a time during this, and prior, marathon training cycles!

    about 3 years ago Like1 person