Miles:
2975 total / 667 in 2013
Goal:

Continue to love running. Chicago Half Marathon (9/8/13), Chicago Marathon (10/13/13), Boston Marathon (4/21/14), London Marathon (4/13/14)

Amy ran: Amazing EARLY morning...

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  • 10 miles
  • 01:27 time
  • 08:40 pace
  • 1117 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Night running 10 mi 01:27 08:40 pace

Amazing EARLY morning run with Jenny J. I am so happy to know someone who lives close by and is even crazier than I am. We met at 4 so I could get 10 in before my husband had to leave for work. Following her plan, we ran 6 warm up followed by a 20 min tempo at 5k + 30 sec pace, 5 min recovery and then a few 30-60 sec sprints with 60 sec recoveries. I couldn't hit the tempo as hard as I wanted (JJ blew me away), but overall felt great. Splits: 8:54, 9:02, 8:55, 8:52, 8:53, 7:45, 7:36, 7:40, 8:49, 9:28.

9 months ago via Electric Miles

  • Luke S.P
    Luke S.
    Luke S.

    Very nice!!!!! You're shaping up GREAT for this weekend:)

    9 months ago • Like

  • RebeccaP
    Rebecca
    Rebecca

    I can't believe you were running at 4am!! What time did you go to bed?? I wish I could be like you! Awesome 10 with great splits!

    9 months ago • Like

  • Amy
    Amy
    Amy

    @Rebecca: NOT early enough! Ok now, but will fade late morning. :)

    9 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    YES! Thanks for the miles--they tick over so quickly with company! I did not blow you away...I'm not tapering for a race AND you'd kill me in both a 5k and 10k run.

    9 months ago • Like

  • Brian A.
    Brian A.
    Brian A.

    You all are committed! Nice EARLY run this morning! Hope you've got the coffee brewing to get you through the rest of the day. :)

    9 months ago • Like

  • Brent C.
    Brent C.
    Brent C.

    Everything seems less crazy when you have someone next to you.

    9 months ago • Like

  • Matt B.
    Matt B.
    Matt B.

    You ladies be careful, your getting up so early that today's run will become yesterdays run.

    9 months ago • Like