Amy ran: Overall I felt great....

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  • 7 miles
  • 01:04 time
  • 08:50 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Kwood loop 7.22 mi 01:04 08:50 pace

Overall I felt great. Still not pushing the pace too much, more focused on PITM. My hip pain has moved down to my hamstring, at least for now. I think that's good. I'm familiar with hamstring pain and know how to deal with it. A couple of years ago I had hamstring pain that moved to my knee and them foot and then went away. Maybe this will do the same. :)

  • Brian A.
    Brian A.

    Nice run Amy! Way to keep up the miles! You know, I had hamstring pulls twice last year and for me a foam roller really helped. It hurt quite a bit, but it got the blood flowing and loosened up the muscle. Just thought it may help. :)

    about 2 years ago Like

  • Rebecca

    I hope it travels right out of your body! Nice miles!

    about 2 years ago Like1 person

  • Petite

    Keeping my fingers crossed for good prognosis Amy. Great job today.

    about 2 years ago Like