Miles:
2981 total / 673 in 2013
Goal:

Continue to love running. Chicago Half Marathon (9/8/13), Chicago Marathon (10/13/13), Boston Marathon (4/21/14), London Marathon (4/13/14)

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  • 16 miles
  • 01:16 time
  • 1746 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Amy's Photo Amy
    RUN
    Racing the storm 5.4 mi 00:44 08:11 pace

    I thought it was going to rain the whole time I was running, but it never did. Started out right at target pace, but after the 3rd mile came in a bit faster than I wanted, felt the pressure to keep... read more

    1 day ago via Electric Miles
    • Sarah S.
      Sarah S.
      Sarah S.

      I was just reading an article today about how this is a big mistake that runners make....always pushing hard and not allowing for recovery.

      1 day ago • Like

    • James L.
      James L.
      James L.

      funny I ran with the same pattern today. Nice Job Amy!

      about 19 hours ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Fantastic splits, speedy!

      about 6 hours ago • Like

    • Wael S.P
      Wael S.
      Wael S.

      Love the your Title ( Racing the storm ) ;)
      Great run too, Amy !! Well done

      about 3 hours ago • Like

  2. Amy's Photo Amy
    RUN
    great Speed - 200, 200, 400 x 3 7 mi

    Really wanted to put this off until later, but I'm so glad we got up and got it in! Thanks Jenny J. for the push, as always. May have time for a mani/pedi now. :)

    Speed portion was: 50, 5... read more

    2 days ago via Electric Miles
  3. Amy's Photo Amy
    RUN
    Squeezing it in 4 mi 00:32 07:55 pace

    With the dicey weather this morning we decided to sleep in and forego the early morning miles. So, I had to squeeze then in midday. Despite the heat I felt ok. Progressive, I think.

    3 days ago via Electric Miles
    • Wael S.P
      Wael S.
      Wael S.

      Great run, AMY !!

      2 days ago • Like

    • Tanya W.
      Tanya W.
      Tanya W.

      Way to come back from your illness, and on a steamy day!

      2 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      I hope you are feeling better and the sickness is behind you! Nice job fitting in 4 later in the day!

      2 days ago • Like

  4. Amy's Photo Amy
    RUN
    injured Nope 9.3 mi

    STILL not right. Ugh.

    5 days ago via Electric Miles
    • James L.
      James L.
      James L.

      Way to gut it out. Hope that bug goes away!!

      5 days ago • Like

    • Show 3 more comments...
    • Wael S.P
      Wael S.
      Wael S.

      Awesome run, Amy !! That is called addiction, i know that feeling when u addict to running, and u be forced to stay home because u are sick !! Wish u to be alright soon my friend !!

      5 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      9.3 miles when you aren't feeling well...dedicated!

      5 days ago • Like

  5. Amy's Photo Amy
    RUN
    injured Epic Fail 0.6 mi

    After a day off yesterday tried to get some miles in. No go. Still fighting this bug.

    6 days ago via Electric Miles
  6. Amy's Photo Amy
    RUN
    tired Flu? 4 mi 00:39 09:45 pace

    My husband is came home with the stomach flu last night. I don't have it (or at least not so far), but I'm pretty sure I'm fighting it. Rough morning.

    8 days ago
  7. Amy's Photo Amy
    RUN
    good First Speed of the Season 7.5 mi

    It's gettin hot in here ... Spring is over, at least for today. Had my first speed session in a long while. The temps were in the mid-80s which made for some tough running. Thankfully Jenny... read more

    9 days ago
  8. Amy's Photo Amy
    RUN
    good 8.33 mi 01:16 09:07 pace

    Mothers' Day with my boyz. Thanks to Matt B., John S., and David S. for some early morning love.

    11 days ago
  9. Amy's Photo Amy
    Shared Photo

    FF3

    12 days ago
  10. Amy's Photo Amy
    RUN
    tired Meh 6 mi 00:52 08:40 pace

    I didn't get enough sleep and was not very motivated for this one. It was fine. No pep in my step, but wasn't struggling. Just tried to keep it as progressive as possible. Made up a new, ... read more

    13 days ago via Electric Miles
  11. Amy's Photo Amy
    RUN
    blah Hills for breakfast 5.5 mi 00:46 08:25 pace

    Rough one with Jeanne S. We were both exhausted and this just felt like torture. Pretty hilly route, but I'm shocked the pace was this fast. Had to push. A lot.

    15 days ago
  12. Amy's Photo Amy
    RUN
    Between Appointments 4 mi 00:31 07:49 pace

    I didn't have a lot of time, so had to move on this one.

    16 days ago via Electric Miles
  13. Amy's Photo Amy
    RUN
    Early 5.4 mi 00:45 08:15 pace

    Met up with Jeanne for some pre-dawn miles. Glad to say we did see the sun this morning. Missing the other half of our FF4 for sure!

    17 days ago via Electric Miles
  14. Amy's Photo Amy
    RUN
    Rainy Sunday 8 mi 01:08 08:31 pace

    We managed to ship both kids out for play dates so Luke and I got in a nice progressive 8. Rained the whole time, but not too heavily. Felt fine until we finished when I realized I was drenched and... read more

    18 days ago via Electric Miles
  15. Amy's Photo Amy
    RUN
    great Quickie 6 mi 00:49 08:11 pace

    Met up with David S. Jeff F. and Luke S. for some early morning miles. There was a sketchy guy in the parking lot when we started off, but we knew he wouldn't break into our cars - and we wer... read more

    19 days ago
  16. Amy's Photo Amy
    RUN
    good Forward and Backward All Amer... 4 mi 00:33 08:13 pace

    Went out fast for two mostly downhill miles up Lockwood in Kirkwood. Tried to hold on for the last two, mostly uphill miles. For the next training cycle, I really want to focus on even splits wit... read more

    22 days ago
    • RebeccaP
      Rebecca
      Rebecca

      Nice 4! What are you running next?!?

      22 days ago • Like

    • Amy
      Amy
      Amy

      Some short stuff (1 miler, 5K, half) this summer and then Chicago in October. I want to improve upon my BQ time.

      22 days ago • Like

    • Richard P.
      Richard P.
      Richard P.

      Don't get to fast!! I wanna run CHI next to you!!

      22 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Sounds great for the summer and fantastic Chicago is your next 26.2!!

      22 days ago • Like

  17. Amy's Photo Amy
    RUN
    Oh ... The Heat 8.2 mi 01:09 08:23 pace

    So hot. Dying. Only upside: Jenny J.

    23 days ago via Electric Miles
  18. Amy's Photo Amy
    Shared Photo

    First Hal and now Apolo. That. Is. All.

    26 days ago via Electric Miles
  19. Amy's Photo Amy
    RUN
    Nice and way around the park 6 mi 00:48 08:00 pace

    No garmin, no music, just an old timex. Kept it nice and easy. Felt good.

    27 days ago via Electric Miles
  20. Amy's Photo Amy
    Shared Photo

    Hal Higdon responded to my email!

    28 days ago