Miles:
2071 total / 475 in 2013
Goal:

Keep improving my distance and pace and keep loving it!

Amy Yeh ran: Nice run on the lake ...

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  • 5 miles
  • 00:41 time
  • 09:05 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lake Sammamish Trail 4.5 mi 00:41 09:05 pace

Nice run on the lake after work. Took my parents there and got a short run in to make up for missing track on Wednesday.

about 1 year ago