- Miles:
- 2950 total / 1354 in 2013
- Goal:
Keep improving my distance and pace and keep loving it!
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Amy logged 2950 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
1.74 mi 00:30 17:27 pace
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VELO
0.06 mi 3.5mph pace
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VELO
13.85 mi 01:11 11.7mph pace
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RUN
5.48 mi 00:54 09:49 pace
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RUN
3.55 mi 00:36 10:03 pace
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VELO
17.89 mi 01:42 10.6mph pace
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RUN
7.59 mi 02:57 23:17 pace
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RUN
2.25 mi 00:24 10:45 pace
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RUN
3.01 mi 00:28 09:11 pace
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RUN
4 mi 00:40 10:04 pace
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RUN
6.42 mi 01:00 09:23 pace
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VELO
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VELO
great STP Day 2 91.69 mi 05:20 17.2mph pace
Day 2 certainly had its ups and downs but it was definitely mostly up!
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VELO
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VELO
2.01 mi 00:10:28 11.5mph pace
Short ride to make sure bike is all fine after adding take and cleaning chains
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VELO
good MEETS ride with Cascade 26.04 mi 01:42 15.3mph pace
Joined the Brisk group for a nice evening ride. Getting some riding in before STP
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RUN
good Lake Sammamish Trail short run 3.11 mi 00:31 10:03 pace
It's been a while since I've run. Great to get a short run in.
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VELO
great Round Lake Washington 53.48 mi 03:41 14.5mph pace
Great day for a last long bike ride before STP.
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RUN
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RUN
Seattle Rock n Roll Half 13.33 mi 02:02 09:10 pace
What to say... A bit disappointed about the result. I was doing great for the first 11 miles. Kept a consistent pace to be able to come in under 2 hrs. However, the last 1.5 miles were rough. ... read more
Amy
Amy
