Amy
... read more
- Miles:
- 2012 total / 416 in 2013
- Goal:
Keep improving my distance and pace and keep loving it!
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Amy logged 2012 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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VELO
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RUN
good Everett Run 6.14 mi 01:02 10:10 pace
Got an hour of running in after our trip to the tulip fields and before heading out to the range. Short and sweet. Ran based on heart rate and tried to keep it a fat burning run.
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VELO
Trainer bike ride 0.14 mi 00:25 0.3mph pace
Used it to just keep track of heart rate on my trainer ride.
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VELO
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RUN
blah SGLRG - 8 miler 8.01 mi 01:24 10:30 pace
Toughest run I've in years. Not sure if it was because my legs/foot were still swollen from the flight back from Costa Rica, but I suffered from terrible shin splints and cramps on my left le... read more
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RUN
good Costa Rica Los Sueno Resort h... 1.71 mi 00:18 10:44 pace
Didn't have much time but wanted to get a little work out in. Did short hill repeats close by the house.
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RUN
good Costa Rica Los Suenos Resort Run 3.04 mi 00:31 10:04 pace
Only had time for a 30 minute run. Did the best I could in the heat and humidity
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RUN
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RUN
good Costa Rica Resort run 4.26 mi 00:40 09:23 pace
Ran around the Los Suenos resort while on our company trip there. Hot, humid, low on water, but enjoyed the scenery and the exploration factor of it.
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VELO
good Sammamish to Mercer Island Lo... 44.54 mi 03:18 13.5mph pace
Pouring rain half of the way. Got a little lost through Issaquah to Bellevue but found our reverse route home there. Tried to keep a good pace most of the way and keep a good attitude. :)
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RUN
good SGRLRG Run 7.77 mi 01:15 09:40 pace
Great run with the SGRLRG group. It's always nice to be able to run with a group. Tried and kept pace with Kate and ran a bit hard up the couple of hills. Great to see the last cherry bloss... read more
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RUN
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RUN
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VELO
great Easter Island Ride 21.93 mi 01:53 11.7mph pace
Gorgeous day for an easy ride :) Loop around Mercer Island was awesome!
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VELO
alright CHEW: Pine Lake to Snoqualmie... 48.69 mi 03:31 13.8mph pace
Great beautiful ride. Rode with the brisk group on this 3300+ ft elevation ride. It was a beautiful day for a ride. Last 10 miles at that pace was a bit hard on me... Otherwise, perfect!
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FIT
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RUN
good SGLRG run 8.64 mi 01:29 10:15 pace
First run with the group. Gorgeous route through UW and cherry blossoms. This was also my longest continuous run in a while. Felt quite good the entire way!
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FIT
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FIT
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RUN
Amy
