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Amy logged 236 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    6.2 mi 00:49 07:50 pace

    November was my "easy run" month and now it's over! Time to start pushing the pace and seeing how my hip handles it.

  2. RUN
    4 mi 00:37 09:09 pace

    (Treadmill) Feeling AWESOME because I can’t feel that hip flexor strain anymore. It feels so good just to run again, no limp, no pain. I can tell I’m out of running shape though ;) I’ve got some wo... read more

  3. FIT

    Hip Strengthening Exercises

    • Lauren V.
      Lauren V.

      nice job! Like the shirt you are wearing in this pic- super cute! Hope you've been well!

      16 days ago Like

  4. RUN
    3.3 mi 00:30 09:05 pace

    (Treadmill)

  5. VELO
    10.05 mi 00:30 20.1mph pace

    Cycling with arm strength during and plank routine at night.

  6. RUN
    3.26 mi 00:30 09:12 pace

    (Treadmill) Easy Run

  7. RUN
    3.26 mi 00:30 09:12 pace

    (Treadmill) Easy Run

  8. RUN
    3.53 mi 00:30 08:32 pace

    Easy Run after a walk/run with the kids + dog + big kid on bike (that's always interesting, we only made it .63 of a mile). My hip flexor is feeling much better though I'm still looking t... read more

  9. FIT
    00:25

    Runner's Yoga on YouTube

  10. VELO
    10 mi 00:32 19.0mph pace

    Cycling while finishing “The Neverending Story”. Kicking it old school ;)

  11. RUN
    6.05 mi 00:52 08:35 pace

    Had to go out for a run in the sleet and snow!

  12. RUN
    3.32 mi 00:30 09:02 pace

    (Treadmill) while the kids watched PJ Masks

  13. VELO
    10.5 mi

    and rehab exercises for the hip flexor sprain. Knowing the problem at least helps direct the rehab process! (Especially exercises to DO or NOT to do)

    Signed up for Fargo Marathon. 2019 too... :) H... read more

  14. FIT
    00:25

    Chiro appointment this morning and afternoon Runner’s Yoga.

    She said to avoid core exercises that twist — that was likely the culprit bothering my injury. It’s sounding more like a hip flexor str... read more

  15. RUN
    3.4 mi 00:31 09:07 pace

    6 wks post-injury. Felt a little stiff on front-right side groin/adductor. Likely due to tight IT bands and hamstring. Need to do hip stretches DAILY! The stiffness felt a bit better as I warmed up.

    • Lauren V.
      Lauren V.

      Nice job! I haven't been on here a lot- it's been a few pretty crazy weeks. I am glad you are making some progress and getting some runs in! :) I hope it continues to feel better!

      2 months ago Like1 person

  16. VELO
    10.05 mi 00:31 19.3mph pace

    Cycling this afternoon

  17. VELO
    10 mi 00:31 19.4mph pace

    Cycling today. Trying to keep a good rotation going of cycling, running and yoga.

  18. RUN
    4.08 mi 00:33 08:01 pace

    I headed out for an injury "test run" to see how my recovery process is going since the half marathon last weekend. It was windy/snowy/cold but a run sounded great anyways.

    It takes m... read more