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  • 5 miles
  • 00:50 time
  • 557 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5 mi 00:50 09:54 pace

    W11D2 (Treadmill) Easy Run feeling good and getting more comfortable.

  2. VELO
    10.23 mi

    W11D1 Cycling + McMillan Runner’s Core Phase 1

  3. RUN
    6.01 mi 00:59 09:47 pace

    W10D7 Easy Run with double stroller (but one kid). Went well even with the wind and I didn’t have any pain in my leg/groin injury! I kept the pace easy and felt better as the run went on and I warm... read more

  4. VELO
    10.69 mi 00:30 21.4mph pace

    W10D6 Cycling at an easy-ish pace while feeding baby banana chunks and baking a pizza. Multi-tasking! + McMillan Runner’s Core Phase 1 that night.

  5. RUN
    3.1 mi 00:30 09:44 pace

    W10D5 Easy Run. Yes, RUN! That wasn't exactly my original plan but I was bored with the bike and felt like an easy run in the rain. It had been a while since my last run and I wasn't sure... read more

  6. VELO
    10.34 mi 00:30 20.7mph pace

    W10D4 Cycling with Easy/Hard intervals

  7. FIT

    McMillan Runner's Core - Phase 1

  8. FIT

    W10D3 Runner's Yoga by Ekhart Yoga (YouTube) after being adjusted at the Chiropractor that morning.

  9. VELO
    10.51 mi 00:30 21.0mph pace

    W10D2 Cycling (resistance @ 6)

  10. VELO
    10.3 mi 00:30 20.6mph pace

    W10D1 Cycling

  11. RUN
    3 mi 00:36 12:01 pace

    W9D6 Easy Run followed by easy cycling. The run/some walking was pain-free but I could tell I was tightening up near the end. That helped me to make a decision on the GF marathon at least - I’m dro... read more

    • Lauren V.
      Lauren V.

      How fast will your friend be running (plan?). That sounds like a great idea :) I hope your legs continue to cooperate!

      10 days ago Like1 person

    • Amy W.
      Amy W.

      She’s shooting for a 2:30 or so. I’m thinking that will work! I can break it up by walk/run intervals if I can’t run the whole time. We’ll see. I’m not planning on running at all for the next two weeks, so I may be fine by then!

      8 days ago Like

    • Lauren V.
      Lauren V.

      I think that should be an easy pace for you. Your recovery seems to be going well, keep up the good work! :)

      8 days ago Like1 person

    • Amy W.
      Amy W.

      Thanks, Lauren :)

      6 days ago Like

  12. VELO
    8.08 mi 00:25 19.4mph pace

    W9D5 Cycling (resistance 4). Quads were still worn out from yesterday!

  13. RUN
    3.11 mi 00:37 11:48 pace

    W9D5 Easy Run early this morning. Started with a .25 mile warm up walk and then joggers on and off after. Still stiff (maybe part from injury, part from biking?) but no pain. I’m keeping it slow un... read more

  14. RUN
    1.3 mi 00:13:04 10:03 pace

    W9D4 Easy Run with the dog. My goal was to run 1 without walk intervals and it went really well. The right groin/hip is stiff and I feel a bit “cautious” still while striding, but I’m just SO happy... read more

  15. VELO
    20 mi 01:02 19.3mph pace

    W9D4 Cycling during baby’s afternoon nap and big kid quiet time.

  16. FIT

    W9D3 Runner’s Yoga, Ekhart Yoga on YouTube

  17. VELO
    20.61 mi 01:00 20.6mph pace

    W9D2 Cycling (at "5" resistance on the bike, whatever that means) to replace what should have been a speed workout. I miss what it felt like to run effortlessly... as now every stride see... read more

  18. RUN
    3.14 mi 00:42 13:21 pace

    W9D1 Scooby Doo Virtual Run Series: “Doo Good 5k” with our border collie, Saul. We walk/jogged the first 2 miles and finished our the last 1.1 mile with the littlest boy + stroller.

    I’m feeling s... read more

  19. VELO
    8.38 mi 00:30 16.8mph pace

    W8D7 Rode the indoor bike for 30 minutes to "substitute" for the run that was scheduled to happen. I really enjoy the bike but WOW do my quads burn! It's been good for me, that'... read more

    • Lauren V.
      Lauren V.

      That is a really good pace! I usually can only do like 13-14mph LOL! I am sorry you can't run, but so happy you've found something to do that works for you! When you are running again you should try biking really hard and then running immediately after... I have no idea how triathletes do it it is the most ridiculous feeling thing ever. When I did it my legs wouldn't even work right LOL

      16 days ago Like1 person

    • Amy W.
      Amy W.

      Oh my goodness... I've biked at a not-hard pace and tried to run after and I felt like I had Bambi legs!!! hahaha I have no idea how they do it either. I do enjoy the biking so that's helped for sure! hoping to try running tomorrow and see how it goes.

      14 days ago Like

  20. RUN
    2.02 mi 00:32 16:00 pace

    W8D7 Attempted run in 5 minute run/walk intervals. More so, jogging, at a 12 or 13-min/mile pace. The pain is gone for the most part (pops up randomly when I pick up children in weird positions, et... read more