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  • 38 miles
  • 05:24 time
  • 3648 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    20.02 mi 02:51 08:32 pace

    W8D6 Long Run and the first 20-miler I’ve ran since 2016! The time and miles flew by fast today (goal was sub-9 pace) I plan to run one or two more 20-milers before race day. The key is I need to f... read more

    • Lauren V.
      Lauren V.

      Great job! That's a fantastic pace, I wish I could do long runs that pace :)

      about 2 hours ago Like

  2. RUN
    5.12 mi 00:45 08:47 pace

    W8D4 (Treadmill) Easy Effort on this beautiful morning... Hubs still isn’t feeling well so I didn’t leave him with the baby. Thankfully we played outside a bunch today!

  3. RUN
    7.37 mi 01:00 08:08 pace

    W8D3 “Goal Pace” run early this morning. It wasn’t my marathon goal pace, per say, or 1:30 like the plan requested BUT it was the best I could do today. Personally I’m okay with how it went! I coul... read more

  4. RUN
    5 mi 00:48 09:40 pace

    W8D1 (Treadmill) Easy Effort with side planks + leg raises after. Frustratingly that right knee has still been bugging me on and off and now I’m wondering if weak quads and hips are to blame. I’m g... read more

    • Lauren V.
      Lauren V.

      I had runners knee once... mine was core/ weak quads, that darn inner muscle :P. Hope it shapes up for you!

      5 days ago Like1 person

    • Amy W.
      Amy W.

      Lauren I think that’s exactly my issue! I have been doing side planks with leg lifts each run day and now the runners knee pain is gone. Whew!

      about 5 hours ago Like

    • Lauren V.
      Lauren V.

      oh that's great news! awesome!

      about 3 hours ago Like

  5. RUN
    6.2 mi 00:54 08:40 pace

    W7D6 Recovery Run instead of a Long Run due to our stomach flu fiesta. I felt pretty good today but am still gaining back strength. I’m SO glad to be done with that mess!

  6. W7D5 Recovering from the flu... Better but exhausted and aching all over.

  7. FIT

    W7D4 Cross training included cleaning up puke and then puking myself... then being up with the 2-year-old that night when it was his turn. I'm thankful my mom was able to help with the clean u... read more

  8. RUN
    6.79 mi 00:58 08:35 pace

    W7D3 Fartlek Run that was originally supposed to be speed intervals. I goofed something on my watch and the intervals never started. This is a “down week” in the training plan and I’m taking full a... read more

  9. RUN
    7.01 mi 01:07 09:33 pace

    W7D1 Easy Run out this morning and I actually got to watch the sun rise!!!! The morning was still chilly but, wow, a nice sunrise is encouraging. Spring will come. Some day.

  10. RUN
    16.04 mi 02:19 08:40 pace

    W6D6 Long run in 25°F and 10-ish mph winds. I used the Orange Mud gear vest for hydration and my gels to run an 8-mile out, 8-mile back route. I ran in the Under Armour HOVRs this time and had no k... read more

  11. RUN
    6.2 mi 01:00 09:40 pace

    W6D5 (Treadmill) Easy Effort that I finally woke up early for. Snoozed my alarm to 5:15 and then got up. The -17°F real feel outside just wasn’t worth braving. Hope it’s warmer tomorrow! 🤞

  12. RUN
    5.38 mi 00:45 08:21 pace

    W6D3 (Treadmill) Speed Intervals this evening because I needed more rest this morning. 6x800m with 400m rest didn’t feel too bad because this cold is mainly in my head, not chest.

  13. RUN
    4.13 mi 00:40 09:41 pace

    W6D2 (Treadmill) Easy Effort in my Adidas UltraBoost X shoes... not the old(er) Scott shoes I wore for the long run on Saturday!!! The symptoms of Runner’s Knee are gone now and cold symptoms aren’... read more

  14. W6D1 Extra Recovery Day. Runner’s Yoga with Elkhart Yoga on YouTube to help with right knee issue. Feels like symptoms of Runner’s Knee coming on... and another cold too (baby has one 😩).

    I’m gue... read more

    • Lauren V.
      Lauren V.

      I think sometimes just increase in mileage can do that to me too, I hope it feels better soon!!

      19 days ago Like1 person

    • Amy W.
      Amy W.

      True, I may have been increasing my miles too fast. I thought it was going fine, but clearly not! Stepping back this week!

      19 days ago Like

    • Lauren V.
      Lauren V.

      :( hang in there, you were smart about it and ran paces that were not too fast for you. (unlike me lol!) I am sure your soreness will pass. :(

      19 days ago Like1 person

  15. RUN
    14.29 mi 02:00 08:24 pace

    W5D6 Long Run on a chilly, windy day. The temp said 20°F in town but the 20 mph winds stole any warmth I may have felt! Breaking it up mentally into 4 x 30 minute intervals made this run more enjoy... read more

    • Lauren V.
      Lauren V.

      yikes that is a long run in that cold! I would have had someone drop me off i am such a wuss. :P

      21 days ago Like1 person

    • Amy W.
      Amy W.

      It was better than 2 hours on the treadmill but still not a blast! Hope it warms up again soon.

      19 days ago Like

    • Lauren V.
      Lauren V.

      yikes! I have done a long run on the treadmill but don't care to repeat it LOL!

      19 days ago Like

  16. McMillan’s Strength in Stride: Stability B exercises tonight. My left ankle has a “niggle” on the inside main joint. Taped it with KT tape tonight and hoping to sleep off whatever is going on.

  17. RUN
    4 mi 00:39 09:40 pace

    W5D5 (Treadmill) Easy Effort run because I didn’t make it out of bed early enough this morning. Excuses: Baby was up more than usual and it was supposedly 6°F/6 mph breeze outside. I said “nah” and... read more

  18. RUN
    7.07 mi 01:01 08:36 pace

    W5D3 Early morning Progression Run with first 30 minutes at an easy pace and last 30 minutes at 8:00/8:30 per mile.

  19. RUN
    6.25 mi 01:00 09:36 pace

    W5D2 Easy Effort in the early morning. I made it outside! I had to loop around home to add more layers. It was 30°F but the damp air and breeze made it chilly! I’m hoping to make it out early tomor... read more

  20. RUN
    5.02 mi 00:45 08:57 pace

    W5D1 (Treadmill) Progression Run with intermittent breaks to nurse baby, answer questions, help toddler. Who decided to sleep in this morning? Me! I need to remember how hard it is to run with the ... read more

    • Lauren V.
      Lauren V.

      haha sounds like my runs while the kids are here and all awake! it's always interesting!

      26 days ago Like1 person

    • Amy W.
      Amy W.

      So unpredictable! There’s never a dull moment... 😂

      25 days ago Like