Amy
slow & short on purpose...1st run since T-day. Hope back & neck survive!
- Miles:
- 1158 total / 2 in 2012
- Goal:
to keep running!!!
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Amy logged 1158 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good basement 1.86 mi 00:20 10:45 pace
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RUN
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RUN
good basement 3 mi 00:28 09:18 pace
chiro says "no" to running....I say 2 more and then I'll take a break.
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RUN
blah basement 2.5 mi 00:24 09:33 pace
pace not bad, but tough getting thru. 2 weeks too long between runs!!!!
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RUN
alright basement 2 mi 00:18 08:56 pace
short one on sched so I bumped up the speed & did some extra abs.
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RUN
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good basement 6.22 mi 00:58 09:22 pace
10k @ 5:15 a.m....there is something SERIOUSLY wrong with me!!!!
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RUN
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good basement 5 mi 00:49 09:43 pace
slower on purpose. knew 5 mi on a Monday morning would be rough!
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alright neighborhood 6.22 mi 01:03 10:09 pace
pushed myself pretty hard @ spinning last night....definitely affected my run!
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FIT
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RUN
