Site:
http://livingnlearningbyamy.blogspot.com/
Miles:
125 total / 0 in 2017
Goal:

Increase overall fitness by running, walking, cycling, whatever works! Lose weight (150 pounds = goal)

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Amy logged 125 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Tomorrow begins my 28 day challenge with Alexis to lose 4% of my body weight. Kind of a lofty goal but maybe because I'm at the beginning of my weight loss (again) the weight will come of quic... read more

  2. FIT
    good Commit to Fit Circuit 00:30

    All exercises 1 set 10 reps
    Leg Press 130#
    Leg Curl 70#
    Leg Extension 60#
    Hip Adduction 80#
    Hip Abduction 80#
    Vertical Press 60#
    Incline Press 50#
    Pec Fly 40#
    Co... read more

  3. FIT
    good Commit to Fit Circuit 00:30

    All exercises 1 set 10 reps
    Leg Press 130#
    Leg Curl 70#
    Leg Extension 60#
    Hip Adduction 80#
    Hip Abduction 80#
    Vertical Press 60#
    Incline Press 50#
    Pec Fly 40#
    Co... read more

  4. FIT
    good Commit to Fit Circut 00:30

    All exercises 1 set 10 reps
    Leg Press 130#
    Leg Curl 70#
    Leg Extension 60#
    Hip Adduction 80#
    Hip Abduction 80#
    Vertical Press 60#
    Incline Press 50#
    Pec Fly 40#
    Co... read more

  5. FIT
    alright YMCA 00:30

    First time I was on the elliptical more than 5 minutes. If it wasn't for Chelsea I would have gotten off of that thing ASAP. I felt like I got a great cardio workout in though!

    No idea how f... read more

  6. VELO
    good YMCA 6.17 mi 00:30 12.3mph pace

    Level 8
    Read/chatted with Chelsea

  7. VELO
    good Stationary Bike 5.57 mi 00:30 11.1mph pace

    Resistance of 10

  8. VELO
    good Stationary bike 5.5 mi 00:30 11.0mph pace

    Resistance 10 - Read my Kindle while pedaling, nothing exciting to report. But maybe that's a good thing?

    • Hollie S.
      Hollie S.

      Nice work! I'm glad to see you getting some bike in. :)

      about 6 years ago Like

    • Amy T.
      Amy T.

      Thanks :) I get lots of biking in thanks to fitness for life

      about 6 years ago Like

  9. VELO
    good Stationary Bike 6.6 mi 00:30 13.2mph pace

    Resistance 10 - Again, nothing exciting that I can remember about this workout. More pedaling and more Kindle reading.

  10. VELO
    good Stationary Bike 5.78 mi 00:30 11.6mph pace

    Resistance 13 - Nothing exciting that I can remember about this workout, just read my Kindle and pedaled away.

  11. walk
    good Treadmill 1.9 mi 00:35 18:25 pace

    Can't believe I made it through 35 minutes on the treadmill without my Kindle and over half the time without my iPod. Glad to have that workout out of the way now though!

    1% incline 3.5mph 0-... read more

  12. VELO
    good Stationary Bike 6 mi 00:32 11.2mph pace

    Resistance = 10

    Forgot my gym shoes so I pedaled away in my Adidas sandals - not ideal but I made it work.