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Amy logged 86 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. RUN
    great Wayne White 2.15 mi 00:23 10:40 pace

    For the first time in literally MONTHS it actually felt cool outside when we ran this morning! Kind of makes me sad because that means fall is definitely coming soon (and I do love summer!). GREA... read more

  2. walk
    great Kernersville Elementary School 4 mi 01:00 15:00 pace

    Got to work out with Donna this evening. It was nice having a female workout partner for a change! :)

  3. RUN
    good 2.27 mi 00:24 10:34 pace

    Got to run with Matt and Jesse! It was real humid out, since it had just rained and the streets were still wet, but we got a pretty good run in anyway.

  4. FIT
    great Elliptical 00:30

    First workout on the elliptical in a few days. I remember why I like my elliptical - it kicks my butt! :) Good workout!

  5. walk
    great 4 mi 01:00 15:00 pace

    Walked on my treadmill after work. Worked on hills. My shins were feeling it this morning too!

  6. RUN
    great 2.27 mi 00:25 11:00 pace

    Ran with Matt and Jesse, so that was a nice treat! Got to see the sun starting to come up! Nice run!

  7. RUN
    great 4 mile loop 4.5 mi 00:51 11:19 pace

    Had a very good run with Matt. It was my first run since getting sick on Wednesday. It was cloudy, cooler and breezy outside today. Nice!

  8. RUN
    good Wayne White 2.15 mi 00:30 13:55 pace

    Good workout. Did some speed work today with Matt. Speed is definitely his strength! Got to see the sun rise and hear the birds sing. :)

  9. walk
    great Wayne White 2 mi 00:30 15:00 pace

    Worked on hills on the treadmill after work.

  10. FIT
    great Elliptical 00:30

    OK, so I managed to beat my most calories burned ever record on the elliptical this morning. Woo hoo! Great workout! I can definitely tell a difference in my workouts when I have rested. Much b... read more

  11. RUN
    good 5K Route 3.25 mi 00:32 09:45 pace

    Matt and I ran this morning. It was rather warm out, but there was a nice breeze. Got to see the sun rise and hear the birds start singing. :)

  12. FIT
    great Elliptical 00:30

    Worked out HARD today, but it felt good! Almost beat my most calories burned benchmark.

  13. RUN
    good 3.2 mi 00:30 09:22 pace

    Had to run on the treadmill this morning because Matt didn't want to go running outside. :( Had a pretty good run despite that.

  14. FIT
    great Elliptical 00:30

    Rested some over the weekend and had a great work out today! Very motivated!

  15. walk
    great 4 mi 01:00 15:00 pace

    Good. Made myself do something today. Too hot to run outside, so I walked on the treadmill.

  16. RUN
    alright Wayne White 2.15 mi 00:23 10:40 pace

    Both Matt and I were tired today and pretty unmotivated. The combination of heat and humidity is not good for running! :(

  17. walk
    great 2.5 mi 00:40 16:00 pace

    I did a slower, but longer walk tonight on the treadmill.

  18. FIT
    good Elliptical 00:30

    Good. Not as motivated as I usually am. I think the extra cardio I am doing at night this week is affecting my morning work outs.

  19. walk
    good 2 mi 00:30 15:00 pace

    Nice walk on the treadmill.

  20. RUN
    good 5K route 3.05 mi 00:34 11:08 pace

    Great run. It seemed like a short run since it was a new route with lots of turns and hills. Good workout, although Matt was a little tired.