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Amy logged 4877 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    GOLDS 00:45

    half mile warm up run then ....bis/tris/abds/shoulders/box jumps/step ups with 2 ,12# wts on high box, planks. thats enough

  2. RUN
    good Pittsford with MJ and Meredith 4 mi 00:43 10:45 pace

    happy to run with friends :)

  3. RUN
    good Elmira 5 mi 00:48 09:35 pace

    second 5 of 10 miler

  4. RUN
    good Elmira 5 mi 00:47 09:28 pace

    first 5 of 10, tempo run

  5. RUN
    good Golds 1 mi 00:09:30 09:30 pace

    warm up

  6. RUN
    good GOLDS 0.5 mi 00:04:00 08:00 pace

    cool down

  7. RUN
    alright elmira 8 mi 01:22 10:15 pace

    a little better

  8. RUN
    tired Elmira 8 mi 01:24 10:30 pace

    post vacation slug run

  9. RUN
    thanks MJ and Colette 8 mi

    felt pretty good surprisingly