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Amy logged 16 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    2.08 mi 00:25 12:11 pace

    This was an interval run...2 min slow, 5 min steady and 1 min fast, repeat 3 times. The humidity here is killing me...I took a couple of months off, and I'm having a hard time getting my time... read more

  2. RUN
    blah 2.4 mi 00:28 11:31 pace

    I'm so annoyed, I was running and thought I was keeping a great pace, got finished and it totally sucked, worst I have done in a long time...

    • Andrew S.
      Andrew S.

      Don't get down on yourself! Not every workout is going to be a record breaker. You got your miles in, and that's what matters most. Distance first, worry about pace later. Don't get discouraged.

      over 6 years ago Like

    • Show 2 more comments...
    • Amy S.
      Amy S.

      Thanks guys! I know you're right, just got to move past it.

      over 6 years ago Like

    • Ian N.
      Ian N.

      Hey Amy, yeah think they covered it above - my day sucked today too but there's always tomorrow :) Nevertheless you still did the miles.

      over 6 years ago Like

  3. RUN
    good 2.4 mi 00:27 11:24 pace

    Took it slow, did some HIIT, and didn't have much pain in my back at all :) But it is very evident it is time for new shoes!!

    • Chris U.
      Chris U.

      Go some place that will get you fitted properly for running based on your stride and posture. It is totally worth it. A few years ago Dick's Sporting goods just sold me a pair of expensive running shoes and they were not good for my feet. Good luck and have fun shopping!

      over 6 years ago Like

    • Show 4 more comments...
    • Ian N.
      Ian N.

      Good to see your picking up again - good job! Some good comments on the shoes too I'll keep in the back of my mind +1

      over 6 years ago Like

    • Katrina S.
      Katrina S.

      Shoes make all the difference! Good luck!

      over 6 years ago Like

  4. Uggghh...I have pulled something in my neck or upper back...totally putting a damper on things...I really hope it's better in a day or 2.

  5. RUN
    good 3 mi 00:31 10:20 pace

    great! Ran to the polls to vote:)

    • Felix M.
      Felix M. Nice Job
      Nice Job:

      Good job!

      over 6 years ago

    • Ian N.
      Ian N. Nice Job
      Nice Job:

      Hey Amy well done - looks lile your keeping a fairly steady average per mile given this and the 2 miler below. Did your vote go the way you wanted?

      over 6 years ago

  6. RUN
    blah 1.32 mi 00:20 15:09 pace

    Sprints intervals, alternating 30-60 secs of sprinting then 60-90 secs of walking.

  7. RUN
    blah 2 mi 00:21 10:30 pace

    great! best time ever!