Amy
This was an interval run...2 min slow, 5 min steady and 1 min fast, repeat 3 times. The humidity here is killing me...I took a couple of months off, and I'm having a hard time getting my time... read more
- Miles:
- 16 total / 0 in 2013
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Amy logged 16 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
2.08 mi 00:25 12:11 pace
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RUN
blah 2.4 mi 00:28 11:31 pace
I'm so annoyed, I was running and thought I was keeping a great pace, got finished and it totally sucked, worst I have done in a long time...
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RUN
good 2.4 mi 00:27 11:24 pace
Took it slow, did some HIIT, and didn't have much pain in my back at all :) But it is very evident it is time for new shoes!!
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Go some place that will get you fitted properly for running based on your stride and posture. It is totally worth it. A few years ago Dick's Sporting goods just sold me a pair of expensive running shoes and they were not good for my feet. Good luck and have fun shopping!
over 1 year ago • Like
- Show 4 more comments...
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Good to see your picking up again - good job! Some good comments on the shoes too I'll keep in the back of my mind +1
over 1 year ago • Like
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Shoes make all the difference! Good luck!
over 1 year ago • Like
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Uggghh...I have pulled something in my neck or upper back...totally putting a damper on things...I really hope it's better in a day or 2.
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Hope you feel better soon. Nothing is worse than neck/back issues. Takes out the whole body sometimes.
over 1 year ago • Like
- Show 3 more comments...
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Take your time to recover!
over 1 year ago • Like
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Thanks guys!! I hate feeling out of it!
over 1 year ago • Like
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RUN
good 3 mi 00:31 10:20 pace
great! Ran to the polls to vote:)
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Nice Job:
Good job!
over 1 year ago
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Nice Job:
Hey Amy well done - looks lile your keeping a fairly steady average per mile given this and the 2 miler below. Did your vote go the way you wanted?
over 1 year ago
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walk
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RUN
blah 1.32 mi 00:20 15:09 pace
Sprints intervals, alternating 30-60 secs of sprinting then 60-90 secs of walking.
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RUN
blah 2 mi 00:21 10:30 pace
great! best time ever!
That's not bad. Don't let it get you down. We all have runs we're not happy with. Come back strong next time.
over 1 year ago
Thanks guys! I know you're right, just got to move past it.
over 1 year ago • Like
Hey Amy, yeah think they covered it above - my day sucked today too but there's always tomorrow :) Nevertheless you still did the miles.
over 1 year ago • Like