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Amy logged 36 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3.1 mi 00:26 08:25 pace

    Ran my second 5k this morning! what a BEAUTIFUL morning for a race and to top it off I ran my PR! What a great way to start the weekend!!

    • Ed T.
      Ed T. Great Performance
      Great Performance:

      fantastic!!!...great job on that PR!!

      about 7 years ago

  2. VELO
    good 01:30

    As usual, I taught my 2 cycling classes. My 5:40 am class was a little rough...lacking energy but my 9:30 class rocked! Class was full energy and I think breakfast helped :)

  3. FIT
    great 02:15

    Today was a good day...I taught two water aerobics class and a toning class! definitely got my workouts in but I wish I could have exchanged one of the workouts for a run. oh well...had a great t... read more

    • Angie R.
      Angie R.

      Great workouts. Looks like it was a beautiful day for a run - we will both have to make up for it tomorrow. ;)

      about 7 years ago Like

  4. VELO
    great 00:50

    Taught a great cycling class this morning! Had a few new faces in my class which is always nice to see. I did a few new drills today and I can tell it was a good workout...my legs are a little st... read more

    • Gail D F.
      Gail D F.

      It's always great to see some new faces this time of year! Keep up the awesome classes Amy!

      about 7 years ago Like

  5. VELO
    great 00:50

    Fridays are my days where I teach 2 cycling classes....one bright and early at 5:40 and another at 9:30. Love them both! Its such a great way to get ready for the weekend! Thanks Kelly M for joi... read more

  6. VELO
    great 00:50

    started my wednesday off with a great spin class! Then in the afternoon I went for a quick 3 mile run...it was way too nice out not to run :) I love fall!

  7. RUN
    great 3.1 mi 00:27 08:38 pace

    Believe it or not but this was my first 5K ever! I've ran half marathons and a marathon but this was first for a "short" race. I was happy with my time and I felt great at the end.... read more

    • Tom N.
      Tom N.

      Nice!

      about 7 years ago Like

    • Show 2 more comments...
    • Amy S.
      Amy S.

      Thanks guys! it was fun...may have to do a few more this fall :)

      about 7 years ago Like

    • Heather J.
      Heather J. Great Performance
      Great Performance:

      You did amazing!!! Way to go! Was so nice to see your bright and happy smile at the race! Thanks for all your motivation Amy!

      about 7 years ago

  8. RUN
    great 2.25 mi 00:20 08:40 pace

    I only had a few minutes in between classes and meetings so I thought 2 miles is better than nothing. It was a beautiful morning out this morning...so refreshing. I hope its this nice on Saturday!

    • Angie R.
      Angie R.

      Nice job, Amy! Glad you could squeeze a few miles in. :)

      about 7 years ago Like

  9. VELO
    good 00:50

    Taught my usual Wednesday morning cycling class followed by 10 minutes of abs. Working out in the morning is the best! I always have so much more energy throughout the day when I workout in the ... read more

    • Angie R.
      Angie R.

      Awesome job, Amy. Morning workouts rock. And I just love the enthusiasm in your posts. You make me smile. :)

      about 7 years ago Like

    • Amy S.
      Amy S.

      Thanks Angie!

      about 7 years ago Like

    • Sara N.
      Sara N.

      Morning workouts are the best!! Definitely sets the tone for the rest of the day!! Good job Amy!

      about 7 years ago Like

  10. RUN
    4.5 mi 00:42 09:16 pace

    I love morning runs...especially when it is gorgeous outside! A great way to start Labor Day! :)

  11. FIT
    00:45

    Rode my bike to the gym on a beautiful fall morning. The bike ride was a little chilly but felt great! Once I got to the gym I did a workout with the TRX bands. I don't know what it is abou... read more

    • Sara N.
      Sara N.

      Awesome workout Amy!! Way to ride to the gym!

      about 7 years ago Like

  12. RUN
    great 4.25 mi 00:37 08:40 pace

    had a great run this morning. It was beautiful out...just enough breeze to cool you off. I signed up for the SF 5K next weekend. I'm running it just to enjoy it and be there when my friends... read more

    • Sara N.
      Sara N.

      Great run & great job signing up for the Miracle 5K!! Have fun!

      about 7 years ago Like

    • Angie R.
      Angie R.

      Good luck at the 5K. Glad to hear there will be some fans out there.....I know I need all the help I can get! ;)

      about 7 years ago Like

    • Ed T.
      Ed T.

      great run Amy!!!!

      about 7 years ago Like

  13. walk
    great 3 mi

    went on a 3 mile walk with my husband last night. He's been gone for 2 months so it was nice to spend a peaceful evening with him.

  14. VELO
    great 01:30

    I love Fridays! I teach two cycling classes - one at 5:40 am and another at 9:30 am....just starts the weekend off right! Happy Labor Day weekend!

    • Angie R.
      Angie R.

      Awesome job, Amy. You sound like you'd be a great instructor! And I see that you got a walk in too. What a wonderfuly Friday!

      about 7 years ago Like

  15. VELO
    great 00:50

    I love teaching in the morning! It just starts your day off right...50 minutes of cycling and 10 minutes of core work. Love it!

  16. FIT
    good 00:45

    Went to the gym for a workout since it was storming out. I did 20 on the stair climber and then a 25 minute workout with the TRX bands. Those things get me every time! Can definitely feel it tod... read more

  17. VELO
    great 00:45

    I love teaching cycling on a Saturday! Everyone is always in a good mood and have lots of energy!

  18. VELO
    great 00:50

    taught a spin class this morning. It was a great class but I could tell that I taught three classes and ran 4 miles yesterday....my legs were tired. I have another spin class today then I get to ... read more

    • Angie R.
      Angie R.

      My legs would be dead after all that! Hope you enjoyed the other spin class but then got lots of rest!

      about 7 years ago Like

    • Amy S.
      Amy S.

      yes..I thoroughly enjoyed my nap (after I cleaned my house) :)

      about 7 years ago Like

  19. RUN
    great 4 mi 00:43 10:45 pace

    I received a wonderful unexpected invite to go for a run with Randi B. It was so great to run with someone else! Thanks Randi for a great run!

  20. VELO
    great 00:45

    taught a great spin class this morning followed by some abs. I just love working out in the morning! Starts my day off right!

    • Heather J.
      Heather J.

      Great work Amy!! I miss your spin class! Your class is a hate love type thing. You work our butts off to the point I want to curse you but when its over I feel like I am on top of the world!!!

      about 7 years ago Like

    • Amy S.
      Amy S.

      Thanks Heather! I miss your positive energy in my class!!

      about 7 years ago Like

    • Angie R.
      Angie R.

      me too! Nice job, Amy!

      about 7 years ago Like