- Miles:
- 10818 total / 1219 in 2013
- Goal:
Full Marathon April 29th; Bike Across Oklahoma June 9-16; Ironman 70.3 Sept 22nd
Amy Downs swam: didn't panic! Not re...
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- 0 miles
- 00:20 time
- 70:23 pace
- 196 calories
- details
great
Lake Arcadia
500
yd
00:20
70:23 pace
didn't panic! Not really sure of the time and guessing the distance.

