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Entries

  1. Amy D.'s Photo Amy
    VELO
    great Day 0 freewheel 41 mi 02:38 15.6mph pace

    Truck going opposite direction yelled FU at me....weird I wasn't in his way.

    10 days ago
  2. Amy D.'s Photo Amy
    VELO
    great After work with Lynn 27.24 mi 01:51 14.7mph pace

    tonight I felt strong and the cycling was easy, if I would have pushed hard I could have gone faster but I enjoyed chatting with Lynn. I think I'm ready for the ride across Oklahoma now.

    12 days ago via Garmin   
  3. Amy D.'s Photo Amy
    VELO
    great Mustang to Alex Loop 72.59 mi 05:20 13.6mph pace

    first 3 hours were awesome then it fell apart - last long ride until freewheel

    16 days ago via Garmin   
  4. Amy D.'s Photo Amy
    VELO
    great Lowes to Blanchard Loop 50.03 mi 03:28 14.5mph pace

    Mustang to Tuttle to Newcastle to Blanchard. Tested out a new route and really liked it except for the 3 different dogs that chased me. I will take Halt next time. Going into the wind on the way... read more

    17 days ago via Garmin   
  5. Amy D.'s Photo Amy
    VELO
    great ride with Lynn 26.9 mi 02:09 12.5mph pace

    wind was tough on this one

    20 days ago via Garmin   
  6. Amy D.'s Photo Amy
    RUN
    great crosstrainers gym 1 mi 00:11:30 11:30 pace

    confession: I haven't been running since the marathon except maybe once. So today decided to do a mile to warm up for boot camp. It felt great!!!!

    20 days ago
  7. Amy D.'s Photo Amy
    VELO
    ride with Lynn 26 mi 02:07 12.3mph pace

    heavy crosswind

    20 days ago
  8. Amy D.'s Photo Amy
    VELO
    great newcastle to blanchard 20 mi 01:27 13.8mph pace

    major headwind kept us at 8 mph on the way out but nice on the way back

    23 days ago
  9. Amy D.'s Photo Amy
    VELO
    great Launching at Blanchard 28.5 mi 02:12 13.0mph pace

    nice slow recovery ride but still had hills

    24 days ago
  10. Amy D.'s Photo Amy
    VELO
    great Tour de Meers 64.88 mi 04:34 14.2mph pace

    Good training for free wheel. I did an unofficial early start and the first hour of the ride I had the wild life refuge to myself. Later a really fast cyclist came by and a buffalo chased her!

    24 days ago via Garmin   
  11. Amy D.'s Photo Amy
    VELO
    great OBS Wednesday Night Ride 31.5 mi 01:59 15.9mph pace

    I worked my butt off trying to keep up with this group. I fell off the back of course but I'm getting a little faster.

    28 days ago
  12. Amy D.'s Photo Amy
    VELO
    great wildlife refuge 45.65 mi 03:13 14.2mph pace

    this one kicked my butt

    about 1 month ago via Garmin   
  13. Amy D.'s Photo Amy
    VELO
    great Lake Overholser 20.04 mi 01:15 16.1mph pace

    Less slow this time and with bootcamp sore legs! Go me!!!

    about 1 month ago via Garmin