Amy
I'm taking the rest of the week of running & going to stick to weights & outdoor sports, see how I do.
- Miles:
- 1877 total / 306 in 2013
- Goal:
Ultimately run 25 half marathons in 25 states, to stay motivated and in shape, and to run more trails!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
NTC Perfect Score 00:30
-
RUN
alright Glorietta loop 4.02 mi 00:40 10:00 pace
65 degrees, 85% humidity, some stale air. Something is definitely going on with the right side of my body that only seems to be affected when running. I am good for the first 3 miles and then my ... read more
-
FIT
Oceanfront Yoga 01:30
it was a hot one today! My yoga may felt hot about half way through. I met up with a new girl I met in Friday night at a party, Anne. It was great to have someone to talk to.
-
RUN
good Mission Beach to Pacific Beach 6.04 mi 01:00 10:01 pace
Got a late start after we stayed at a friends house late last night. I parked at Bonita Cove and ran from west mission bay to mission beach, along the ocean front path to pacific beach. Actually r... read more
-
FIT
good NTC Li Na Toning 00:30
Felt better this week, didn't seem as hard. I change up the 2 minute single leg arm bicep curl to 1 minute bicep curl and 1 minute trice kick back. My triceps need work! I am not beach ready :(
-
RUN
alright Glorietta loop 4.02 mi 00:41 10:18 pace
Body is tired, sore, and slow. It is very humid out. Oh well
-
FIT
good NTC Perfect Score 00:30
We have no AC in our new place and it was hot yesterday, so alas it was warm this morning for this workout. This one is hard on the shoulders and wrists. Again, sweating buckets. Maybe that mean... read more
-
RUN
good Bayside out and back 4.07 mi 00:40 09:50 pace
We had a crazy busy weekend and neither one of us worked out. I had to get back to it this morning. It appears summer has arrived here, it did not cool down from yesterday and there was no breeze... read more
-
FIT
good NTC Li Na Toning 00:30
I think she is some personal trainer for tennis players. It was tough at times. Some were easier moves and some were killer. I felt it got harder as it progressed. It does not have a cool down. ... read more
-
that workout is rough. I think I did it once and never went back... great job for finishing it.
12 days ago • Like
-
-
RUN
good Bayside to town loop 4.03 mi 00:40 09:59 pace
Pretty good run. I have been having some real tightness in my right hip (IT band, hip flexor), can't seem to get it loose with foam roller or stick. Might go see a PT friend next week.
-
Yes have someone loosen it up before it locks down. Nice run.
13 days ago • Like
-
-
FIT
Hope Solo Unbeatable 00:15:00
did this after work today. Great to just get something in. Those toe taps on ball seem easier than last time I did this one.
-
RUN
good Glorietta loop 4.05 mi 00:40 09:52 pace
Rained overnight but clear this morning. It left a nice layer of humidity however. I may have jumped in some puddles, possible, I'm just saying.
-
:-)
15 days ago • Like
-
-
FIT
good NTC Perfect Score 00:30
Although this is only 30 minutes, this one is hard. So many moves on the shoulders and holding own body weight on wrists. I was sweating buckets.
-
FIT
great Oceanfront Yoga 01:30
Finally made it back to this class. It was super windy and a bit drizzly, but otherwise great.
-
RUN
good Out and about 6.1 mi 01:02 10:09 pace
Been unpacking most of the day and had an appointment this morning, so left this till the afternoon. I was pretty unmotivated but ended up feeling pretty good on the run. There was a headwind for... read more
-
Sometimes you just gotta get out.
18 days ago • Like
-
-
FIT
good NTC Stress Slammer 00:45
Decided to get up a little earlier today and do a 45 minute workout instead of 30 minutes. This one had only 3 minute warm up, 2 minute stretch, and zero breaks. It repeated a lot of the same mov... read more
-
RUN
Bayside out and back 4 mi
Again garmin not finding signal, oh well. The breeze cut some of the humidity but I still got back feeling overheated. My IT band is really tight after too.
-
RUN
good Glorietta Loop 4.1 mi
My Garmin could not find a signal this morning and I didn't have time to wait for it, so I just left. I have had this head cold so not sure how this was going to go...I was tired for the firs... read more
-
nice job getting out there!
21 days ago • Like
-
-
FIT
good NTC Power Press 00:45
Sadly due to a busy schedule I have not worked out in almost a week (that's if you count moving furniture in and out of a moving truck), so it was time to get back on track. We moved into a n... read more
-
RUN
good Bayside out and back 4.01 mi 00:39 09:48 pace
For getting 4-5 hours of sleep, this actually didn't feel that bad. I didn't want to get out of bed but figured I was already awake might as well get it over with. The mugginess persist... read more
what type of outdoor sports?
about 4 hours ago • Like