Miles:
2864 total / 73 in 2015
Goal:

Ultimately run 25 half marathons in 25 states, to stay motivated and in shape, and to run more trails!

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  • 6 miles
  • 01:15 time
  • 619 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Beach loop 2 mi

    Did a loop by the beach, stopped halfway to do 2 rounds of 20 bench push ups, 20 tricep dips, and 20 sumo squats. Nanny started today, so had someone to watch the baby.

  2. FIT
    good NTC Shoulder Ripper 00:15:00

    Whew! tough on the shoulders. With the overhead press, I alternated with tricep kick backs. Baby sat in the Bumbo next to me..She smiled with squats/lateral raises, it was cute.

  3. walk
    good Library walk 1.5 mi

    Walked to the library for story time and did a loop back home.

  4. My "gentle moves" core conditioning workout yesterday made me sore. My core needs some serious work!

  5. FIT
    good Bounce Back Fast: post-natal ... 00:30

    I got this DVD a few weeks ago but hadn't committed to doing it. I started with the gentle first moves section and then did the self-test for diastasis recti (whew, I don't have it!). N... read more

  6. RUN
    good Silver Strand loop 2.4 mi

    Did the run when Adam got home from work. I ran a little through town, the tourists were just all over the sidewalks. Next time I'll do a loop through the neighborhood to avoid that.

  7. FIT
    NTC Sculpted Arms + core 00:25

    I'm so out of shape for this one! I couldn't do the plank with the arm and weights. I followed up with some core and yoga stretches.

  8. RUN
    good Neighborhood loop 2.4 mi

    Windy and drizzly during this run.

  9. FIT
    good Yoga at home 00:30

    Baby sat in the Bumbo seat next to me, she loved it.

  10. FIT
    NTC Ab Burner 00:15:00

    Baby stayed asleep after our walk! I used the 8 lb medicine ball for this one.

  11. RUN
    good Beach loop 2.2 mi

    Feeling a little better with running, few walk breaks today but not for long, got going quicker after just walking a block or so. I do think I need new shoes..I can't even remember how long I... read more

  12. FIT
    Yoga 00:30

    Did this while baby slept because my hips are sore from all those squats yesterday. I should have done it after the Tabata workout but wasn't sure how long she would sleep. Fortunately I squ... read more

  13. FIT
    NTC Tabata Toned Workout 00:12:00

    40 sec on, 20 sec off. I used an 8 lb medicine ball. Definitely a keeper workout!

  14. FIT
    NTC Leaner Legs 00:15:00

    Annabel tolerated the Bumbo seat the whole time. She liked watching squats!

  15. walk
    Walk/Run 3 mi

    I ran about half this while my friend walked the baby, then I walked the rest with them. I did some arm exercises with a band after- triceps, biceps, shoulders and followed with 20 push ups.

  16. FIT
    After walk

    Followed up with weights to target arms and legs. Annabel enjoyed the counting!

  17. FIT
    good NTC Butt Buster 00:15:00

    I actually got this done and baby stayed asleep! Used the 8 lb medicine ball for this. So happy to be working out again!