- Miles:
- 1708 total / 621 in 2013
- Goal:
To get a new P.R.! Current: 5k: 21:19. ...... 5 mi: 37:23. ... 10 mi: 1:17. .....13.1: 1:44 ...... 26.2: 3:41.
Amy O ran: Beautiful Day at Vall...
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- 18 miles
- 02:45 time
- 09:09 pace
- 2144 calories
- details
Beautiful Day at Valley Forge. Great run!
I have been having a lot of foot pain lately. After Thursday's run it got worse. Yesterday I drove out to Fleet Feet and told the guy what was going on. He said I was wearing the wrong size shoe, I was wearing wide and need narrow and my arches collapse so I need inserts. Geez. I'm glad I lasted as long as I did. Anyway, I wore new Gel Nimbus today. First two miles all I could think of was my shoes but then I got used to them. Hoping for no more foot pain! :)
Nice 18! Hope the foot pain becomes a thing of the past!
8 months ago • Like
Great run! I hope the new shoes work out.
8 months ago • Like
I always thought I had wide feet but apparently they are narrow.
8 months ago • Like
awesome run. love vallery forge!
8 months ago • Like
Great! I'm excited for your next marathon!!!
8 months ago • Like
Great pace for such a distance, wish I could do it :p. Hope you stay pain free as well :)!
8 months ago • Like
Nice hilly 18!! I'll be out there tomorrow. Rest that foot...hope the new proper shoes helped! :)
8 months ago • Like
Good luck with the new shoes!!!
8 months ago • Like • 1 person
Solid long run Amy. Hope the new shoes are easier on the feet.
8 months ago • Like
Glad you had a great run! Best of luck with the shoes.
8 months ago • Like
What a great run. I learned the hard way with shoes....I haven't had knee problems forever since wearing my kayanos.
8 months ago • Like
Nice work!
8 months ago • Like